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Slender, finger-length baked dough sticks with gently tapered ends, a deep golden-brown, slightly glossy and uneven surface, and a pale, compact interior visible where broken.

Butter Beypazarı rusk Calories

Crunchy, dry, butter-enriched traditional baked rusk

CALORIES · 100 G

430kcal

GI

72high

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Butter Beypazarı rusk (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Butter Beypazarı rusk Nutrition Facts

Selected: 1 piece (medium) · 20 g

86

KCAL / 20G

Carbs

13.8g

· 5% DV

Protein

2.1g

· 4% DV

Fat

2.5g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Butter Beypazarı rusk nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories86 kcal
Total fat2.5 g3%
Saturated fat1.06 g5%
Trans fat0.04 g
Sodium104 mg5%
Total carbohydrate13.8 g5%
Fiber0.6 g2%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter Beypazarı rusk?

ServingAmountCalories
1 piece (medium)20 g86 kcal
1 piece (small)12 g52 kcal
1 piece (large)30 g129 kcal
1 cup (chopped)35 g151 kcal
2 piece (double)40 g172 kcal
1 serving (medium)50 g215 kcal
3 piece (triple)60 g258 kcal
1 serving (large)75 g323 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Butter Beypazarı rusk

What is Butter Beypazarı rusk?

Butter Beypazarı rusk is a crunchy, dry baked specialty associated with Beypazarı, a district in Ankara, Turkey. It is made with butter-enriched dough and dried after baking, giving it a firm texture that is often enjoyed with tea.

How do you eat Butter Beypazarı rusk?

Butter Beypazarı rusk is usually eaten as a snack with tea, either plain or briefly dipped to soften it. Dip it only for a moment if you want it tender; leaving it in the drink too long can make it break apart.

What ingredients are in Butter Beypazarı rusk?

Butter Beypazarı rusk is commonly made with flour, butter, milk, yeast, and salt. Recipes vary, and some may include sugar or spices such as mahleb, so the exact taste and ingredient list can differ between bakers.

Why is Butter Beypazarı rusk so hard and crunchy?

Butter Beypazarı rusk is hard and crunchy because it is baked and then dried to remove much of its moisture. That deliberate drying gives it its characteristic texture and helps it keep better than soft, freshly baked bread.

How is Butter Beypazarı rusk made?

Butter Beypazarı rusk is made by shaping and baking a yeast dough, then drying the baked pieces. The drying stage is essential to its crisp texture; home recipes may use different oven settings and drying methods.

Where does Butter Beypazarı rusk come from?

Butter Beypazarı rusk comes from Beypazarı, a district in Ankara Province, Turkey. It is a butter-based variation of the region’s traditional Beypazarı kurusu, a well-known dry baked snack.

How is Butter Beypazarı rusk different from ordinary rusks or crackers?

Butter Beypazarı rusk is a regional Turkish specialty made from butter-enriched dough and dried after baking. Its distinctive local style and firm, crunchy bite set it apart from standard crackers and many ordinary rusks.

How should you store Butter Beypazarı rusk?

Store Butter Beypazarı rusk in an airtight container in a cool, dry place. Moisture can take away its crunch, so reseal the package after opening and avoid leaving the pieces exposed to humid air.

Can you soften Butter Beypazarı rusk before eating it?

Yes, you can soften Butter Beypazarı rusk by dipping it briefly in tea or another warm drink. A short dip is usually enough; soaking it for too long can make the rusk soggy and cause it to fall apart.

Can you make Butter Beypazarı rusk at home?

Yes, Butter Beypazarı rusk can be made at home, though its signature crunch takes careful drying after baking. Let the pieces dry thoroughly without burning, then cool them completely before storing them in a sealed container.

Butter Beypazarı rusk Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.48mg · 3% DV

Biotin

0.8µg · 3% DV

B2

0.03mg · 2% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

104mg · 5% DV

Manganese

0.1mg · 4% DV

Iron

0.62mg · 3% DV

Potassium ⭐

27mg · 1% DV

Butter Beypazarı rusk Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Beypazarı rusk

To burn the 86 calories in 1 piece (medium) (20 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter Beypazarı rusk?

Butter Beypazarı rusk is a traditional baked specialty from Beypazarı, a district of Ankara, Türkiye. Its dough is enriched with butter and baked until notably dry and crisp. The rusk is firm and crunchy, with a buttery flavour; it is made to keep its texture rather than resemble a soft, sweet cake.

In Türkiye, it is commonly enjoyed with tea at breakfast or as a snack during the day. You can briefly dip it in tea to soften it slightly, though leaving it in too long makes it lose its crunch. It is mainly a source of carbohydrates, with butter contributing to its fat content. For a more balanced snack, pair a small piece with fruit or a savoury topping.

How Nutritious Is Butter Beypazarı rusk?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter Beypazarı rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Beypazarı rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter Beypazarı rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Beypazarı rusk Fat Profile

SATURATED

1.06g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.