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Butter Beypazarı rusk Calories

Crunchy, dry, butter-enriched traditional baked rusk

CALORIES

430kcal

72high

POTASSIUM

135mg

FIBER

2.8g

Butter Beypazarı rusk Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

69g

· 64%

Protein

10.5g

· 10%

Fat

12.5g

· 26%

Fiber

2.8g

Butter Beypazarı rusk Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

102mg · 15% DV

Butter Beypazarı rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter Beypazarı rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Beypazarı rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Beypazarı rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Beypazarı rusk Fat Profile

SATURATED

5.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Butter Beypazarı rusk

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Butter Beypazarı rusk — Frequently Asked Questions

How many calories are in Butter Beypazarı rusk?

Butter Beypazarı rusk provides 430 calories per 100 g. Per 100 g, it also contains 69 g carbs, 10.5 g protein, and 12.5 g fat.

Does Butter Beypazarı rusk contain gluten or dairy?

Yes, it contains both gluten and dairy. It may not be suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.