Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Butter beet cracker Calories
A savory cracker made with beetroot and butter, relatively high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Butter beet cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.6 g of carbs, 2.3 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Butter beet cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Butter beet cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Butter beet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 3 piece (medium) | 24 g | 106 kcal |
| 1 ounce (medium) | 28 g | 123 kcal |
| 5 piece (large) | 40 g | 176 kcal |
| 1 cup (chopped) | 45 g | 198 kcal |
| 1 pack (small) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Butter beet cracker
How do you make a butter beet cracker at home?
Mix flour and cold butter until crumbly, then add beet purée and salt to form a dough. Roll it thin, cut into crackers and bake until crisp. Thin, evenly cut pieces bake more consistently than thick ones.
Is a butter beet cracker sweet or savoury?
A butter beet cracker is usually savoury, with a buttery taste and a mild earthy sweetness from the beetroot. It is not typically a sweet biscuit, though a recipe with more beet purée may taste noticeably sweeter.
What does a butter beet cracker taste like?
A butter beet cracker has a crisp, rich texture, a buttery flavour and the earthy taste of beetroot. The beet flavour is usually subtle when used sparingly, while a larger amount of beet purée makes it more pronounced.
What dips go well with a butter beet cracker?
A butter beet cracker pairs well with hummus, cream cheese, herbed yoghurt dip or soft goat’s cheese. Their creamy or tangy flavours complement the beetroot’s earthiness and the cracker’s buttery richness.
How should you store a butter beet cracker to keep it crisp?
Let a butter beet cracker cool completely, then keep it in an airtight container in a cool, dry place. Closing the container while the crackers are warm traps steam and can make them lose their crisp texture.
Can you freeze butter beet cracker dough?
Yes, butter beet cracker dough can be frozen if it is wrapped tightly to prevent it drying out. Thaw it in the refrigerator before rolling and cutting. If it becomes too soft to handle, chill it briefly before shaping.
Why did my homemade butter beet cracker turn out soft?
A butter beet cracker can turn soft if the dough was too thick, the crackers were underbaked, or moisture entered during storage. Roll the dough thin, bake until dry and crisp, and cool the crackers fully before sealing them.
Can you make a butter beet cracker with beetroot powder instead of fresh beetroot?
Yes, beetroot powder can replace fresh beetroot in a butter beet cracker and avoids adding as much moisture to the dough. Add it gradually and adjust the liquid only if needed, since different powders vary in colour and intensity.
Is a butter beet cracker suitable for people with diabetes?
A butter beet cracker is high in carbohydrates, so it can raise blood glucose; the beetroot does not cancel that effect. A smaller portion alongside protein may help make a snack more balanced. People using glucose-lowering medication should seek individual advice.
Is a butter beet cracker a healthy snack?
A butter beet cracker can be enjoyed as an occasional snack, but it is a processed cracker made with flour and butter, not a substitute for a serving of vegetables. Pairing it with hummus or yoghurt adds a more filling accompaniment.
Butter beet cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B2
0.05mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
0.9mg · 5% DV
Potassium ⭐
54mg · 2% DV
Butter beet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter beet cracker
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter beet cracker?
A butter beet cracker is a savoury baked snack made from a flour-based dough with butter and beetroot. The beetroot gives it a rosy colour and a mild earthy sweetness, while the butter lends a rich flavour and crisp, crumbly texture. It is a modern-style cracker rather than a dish tied to one particular regional tradition.
Enjoy it on its own, with tea or coffee, or alongside soup, cheese and dips. It is relatively high in carbohydrates and fat, so it works best as a small snack or as part of a more varied plate. For a lighter pairing, serve it with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Butter beet cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter beet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter beet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Butter beet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter beet cracker Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Butter beet cracker
Foods Similar to Butter beet cracker
Have another question about Butter beet cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.