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Rich in protein and fat, beef cooked with butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Butter beef (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 0.2 g of carbs, 24.6 g of protein, 27 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
0.2g
· 0% DV
Protein
24.6g
· 49% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 13.8 g | 69% |
| Trans fat | 0.48 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 cup (chopped) | 160 g | 456 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Butter beef is beef cooked with butter, though the name does not refer to one universally standardized recipe. It may be made with bite-size pieces or larger cuts, and the cooking method can range from stovetop braising to slow cooking.
Cook butter beef gently until the beef is tender, rather than relying on butter to soften it. Tougher cuts benefit from moist, slow cooking; add the butter toward the end so it flavors the meat without scorching during a long cook.
Chuck is a good choice for butter beef when you want tender pieces after slow cooking. Sirloin can work for a quicker version, but it should not be cooked for a long time or it may become dry and tough.
Butter beef usually turns tough because the cut needs more time to soften or has been cooked too quickly over high heat. For a braised version, add a little liquid, cover the pan, and continue cooking gently until the beef is tender.
Yes, butter beef can be made in a slow cooker. Use a braising cut such as chuck and cook it with a modest amount of liquid; stir in the butter near the end for a fresher buttery flavor.
Browning the beef first gives butter beef a deeper, roasted flavor, but it is not essential. Sear the pieces in a little neutral oil or a small amount of butter, then lower the heat and finish cooking them until tender.
Yes, ghee can replace butter in butter beef. It has a buttery taste and handles higher cooking temperatures better, so it is useful for browning the beef; the finished dish may taste slightly different from one made with regular butter.
Serve butter beef with rice, mashed potatoes, or bread to soak up its buttery cooking juices. A crisp green salad or steamed vegetables add a lighter contrast to the rich meat.
Cooked butter beef generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and reheat only the portion you plan to eat until it is hot throughout.
Yes, cooked butter beef freezes well in an airtight, freezer-safe container. Let it cool before packing, thaw it in the refrigerator, and reheat it gently; a splash of water or broth can help loosen the sauce.
Vitamins
B12
2.52µg · 105% DV
B3
4.92mg · 31% DV
B6
0.37mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Iron
2.52mg · 14% DV
Potassium ⭐
348mg · 10% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter beef is a simple preparation of beef cooked in butter, often in bite-sized pieces until tender and lightly browned. It is not tied to one fixed recipe: home cooks may add onion or seasonings, depending on the cut and local tradition.
The butter gives the meat a rich, rounded flavour, while slow cooking can leave the pieces soft and savoury. Serve it as a main with rice, potatoes, bread or vegetables; a crisp salad also balances its richness. It is high in protein and fat, with very little carbohydrate. For a lighter plate, use a measured amount of butter, choose a leaner cut and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.