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Tender-looking pieces of browned beef are coated in a glossy golden-brown butter sauce and arranged on a plate.
●Low GI
💪High Protein

Butter beef Calories

Rich in protein and fat, beef cooked with butter.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Butter beef (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 0.2 g of carbs, 24.6 g of protein, 27 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter beef Nutrition Facts

Selected: 1 piece (medium) · 120 g

342

KCAL / 120G

Carbs

0.2g

· 0% DV

Protein

24.6g

· 49% DV

Fat

27g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Butter beef nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat27 g35%
Saturated fat13.8 g69%
Trans fat0.48 g
Sodium66 mg3%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter beef?

ServingAmountCalories
1 piece (medium)120 g342 kcal
1 slice (thin)60 g171 kcal
1 piece (small)80 g228 kcal
100 g100 g285 kcal
1 slice (thick)100 g285 kcal
1 serving (medium)150 g428 kcal
1 cup (chopped)160 g456 kcal
1 piece (large)180 g513 kcal
1 serving (large)250 g713 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Butter beef

What is butter beef?

Butter beef is beef cooked with butter, though the name does not refer to one universally standardized recipe. It may be made with bite-size pieces or larger cuts, and the cooking method can range from stovetop braising to slow cooking.

How do you make butter beef tender?

Cook butter beef gently until the beef is tender, rather than relying on butter to soften it. Tougher cuts benefit from moist, slow cooking; add the butter toward the end so it flavors the meat without scorching during a long cook.

What cut of beef is best for butter beef?

Chuck is a good choice for butter beef when you want tender pieces after slow cooking. Sirloin can work for a quicker version, but it should not be cooked for a long time or it may become dry and tough.

Why does butter beef turn tough?

Butter beef usually turns tough because the cut needs more time to soften or has been cooked too quickly over high heat. For a braised version, add a little liquid, cover the pan, and continue cooking gently until the beef is tender.

Can you make butter beef in a slow cooker?

Yes, butter beef can be made in a slow cooker. Use a braising cut such as chuck and cook it with a modest amount of liquid; stir in the butter near the end for a fresher buttery flavor.

Should you brown the beef before making butter beef?

Browning the beef first gives butter beef a deeper, roasted flavor, but it is not essential. Sear the pieces in a little neutral oil or a small amount of butter, then lower the heat and finish cooking them until tender.

Can you use ghee instead of butter in butter beef?

Yes, ghee can replace butter in butter beef. It has a buttery taste and handles higher cooking temperatures better, so it is useful for browning the beef; the finished dish may taste slightly different from one made with regular butter.

What should you serve with butter beef?

Serve butter beef with rice, mashed potatoes, or bread to soak up its buttery cooking juices. A crisp green salad or steamed vegetables add a lighter contrast to the rich meat.

How long does butter beef keep in the fridge?

Cooked butter beef generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze cooked butter beef?

Yes, cooked butter beef freezes well in an airtight, freezer-safe container. Let it cool before packing, thaw it in the refrigerator, and reheat it gently; a splash of water or broth can help loosen the sauce.

Butter beef Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

4.92mg · 31% DV

B6

0.37mg · 22% DV

B2

0.2mg · 15% DV

Minerals

Zinc

5.4mg · 49% DV

Phosphorus

204mg · 29% DV

Selenium

16µg · 29% DV

Iron

2.52mg · 14% DV

Potassium ⭐

348mg · 10% DV

Sodium

66mg · 3% DV

Butter beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter beef

To burn the 342 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter beef?

Butter beef is a simple preparation of beef cooked in butter, often in bite-sized pieces until tender and lightly browned. It is not tied to one fixed recipe: home cooks may add onion or seasonings, depending on the cut and local tradition.

The butter gives the meat a rich, rounded flavour, while slow cooking can leave the pieces soft and savoury. Serve it as a main with rice, potatoes, bread or vegetables; a crisp salad also balances its richness. It is high in protein and fat, with very little carbohydrate. For a lighter plate, use a measured amount of butter, choose a leaner cut and add plenty of vegetables.

How Nutritious Is Butter beef?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter beef Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter beef Fat Profile

SATURATED

13.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.