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Butter basil sauce Calories
Rich, aromatic butter sauce with basil, classic for pasta and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Butter basil sauce (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 0.6 g of carbs, 0.3 g of protein, 13.5 g of fat and 0.1 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter basil sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
0.3g
· 1% DV
Fat
13.5g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Butter basil sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.45 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Butter basil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 ounce (medium) | 28 g | 118 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (jumbo) | 220 g | 924 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Butter basil sauce
How do you make butter basil sauce?
Butter basil sauce is made by gently melting butter and stirring in chopped fresh basil. Garlic, black pepper, or a little lemon juice can be added for extra flavor, but avoid boiling the sauce so the basil stays aromatic.
How do you use butter basil sauce on pasta?
Toss butter basil sauce with hot, drained pasta until evenly coated. If it feels too thick, stir in a splash of pasta cooking water; the starch helps the buttery sauce cling to the noodles.
Is butter basil sauce the same as pesto?
No, butter basil sauce is not the same as pesto. Pesto is typically blended with oil, nuts, and cheese, while this sauce gets its richness from butter and usually has a softer, less concentrated basil flavor.
What ingredients go in butter basil sauce?
Butter and basil are the essential ingredients in butter basil sauce. You can add garlic, lemon, black pepper, or Parmesan, but those are optional additions rather than requirements for the basic sauce.
What pasta goes best with butter basil sauce?
Butter basil sauce works especially well with ribbon pasta such as fettuccine, as well as gnocchi. It also coats spaghetti nicely; toss it with the pasta while both are hot for an even finish.
Can you put butter basil sauce on vegetables?
Yes, butter basil sauce is a good finishing sauce for cooked vegetables. Try it with roasted potatoes, zucchini, or asparagus, adding it just before serving so the butter melts over the warm vegetables.
How long does butter basil sauce last in the fridge?
Butter basil sauce keeps for a few days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and discard the sauce if its smell or appearance changes.
Can you freeze butter basil sauce?
Yes, butter basil sauce can be frozen, though its texture may separate after thawing. Freeze it in small portions, thaw it in the refrigerator, then warm it gently while stirring to bring it together.
How do you reheat butter basil sauce without splitting it?
Reheat butter basil sauce gently in a small pan over low heat, stirring as it warms. Avoid boiling it; if it separates, whisk in a small splash of warm water until the sauce looks smoother.
Can butter basil sauce be used with chicken or fish?
Yes, butter basil sauce can be spooned over simply cooked chicken or mild fish. Add it near the end of cooking or at the table, so the basil remains fresh-tasting and the butter does not burn.
Butter basil sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
9µg · 8% DV
Vitamin E
0.45mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
105mg · 5% DV
Iodine
1.5µg · 1% DV
Phosphorus
6mg · 1% DV
Calcium
7.5mg · 1% DV
Potassium ⭐
11mg · 0% DV
Butter basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter basil sauce
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter basil sauce?
Butter basil sauce combines butter with fresh or dried basil, sometimes with garlic or black pepper. It is a simple, aromatic butter-based sauce rather than pesto: the butter gives it a smooth, rich body, while basil brings a fragrant, slightly sweet herbal note. Warm, it coats food easily; as it cools, it firms up.
Toss it through hot pasta, spoon a little over steamed vegetables, or serve it with grilled fish or chicken. Its richness means a small amount can add plenty of flavour, but it is also high in fat and energy. For a lighter meal, use a modest spoonful and pair it with plenty of vegetables or a squeeze of lemon.
How Nutritious Is Butter basil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter basil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter basil sauce Contain Allergens?
Contains these allergens:
Which Diets Is Butter basil sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter basil sauce Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.