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Butter baklava Calories
Butter-rich layered filo pastry dessert with syrup
CALORIES
GI
POTASSIUM
FIBER
Butter baklava Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
52.8g
· 47%
Protein
6.2g
· 5%
Fat
24.1g
· 48%
Fiber
2.3g
Butter baklava Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Butter baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter baklava Contain Allergens?
Contains these allergens:
Which Diets Is Butter baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter baklava Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Butter baklava
Butter baklava — Frequently Asked Questions
How many calories are in butter baklava?
Butter baklava contains 445 calories per 100 g. The same serving provides 52.8 g of carbohydrates and 24.1 g of fat.
Is butter baklava suitable for a vegetarian diet?
Butter baklava is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.