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Bread baked with butter, relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Butter-baked bread (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 4.9 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
122
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 122 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 2 slice (double) | 70 g | 245 kcal |
| 1 serving (medium) | 75 g | 263 kcal |
| 1 piece (medium) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (diced) | 100 g | 350 kcal |
| 1 serving (large) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
To make Butter-baked bread, spread softened butter over bread slices and bake them until the edges turn golden and crisp. Arrange the slices in a single layer so they brown evenly, and serve them warm.
Yes, Butter-baked bread works well with day-old bread. Slightly dry slices absorb the butter without becoming as soggy as very fresh bread, then crisp up in the oven. Avoid using bread that is moldy.
No, Butter-baked bread is not automatically garlic bread. It is bread baked with butter; garlic bread also includes garlic, often with herbs. Add minced garlic or garlic powder if you want a garlic version.
Yes, you can make Butter-baked bread in an air fryer. Place buttered slices in a single layer and cook until golden, checking early because air fryers brown bread quickly and slice thickness affects the timing.
A sturdy loaf or sourdough works well for Butter-baked bread because the slices hold their shape under the butter. Sandwich bread is convenient for softer slices, while thicker-cut bread gives a tender center.
Keep Butter-baked bread crisp by spreading the slices out on the baking tray and serving them soon after baking. Stacking warm pieces traps steam and softens the crust, so let them cool briefly in a single layer if needed.
Yes, you can butter the bread ahead of time and refrigerate the prepared slices until you are ready to bake them. For the crispest result, bake Butter-baked bread shortly before serving rather than storing it after baking.
Store leftover Butter-baked bread in a sealed container once it has cooled, and eat it promptly. The crust will soften during storage; keeping the slices warm or sealing them before they cool traps steam.
Yes, Butter-baked bread can be frozen after it has cooled. Freeze the slices in a sealed freezer-safe bag with pieces separated if possible, then reheat them in an oven or toaster to restore some crispness.
Butter-baked bread pairs well with soup, eggs, salads, or a cheese board. Its buttery, crisp surface is especially useful for dipping into soup or serving alongside a meal that has a sauce.
Vitamins
Folate
33.25µg · 8% DV
B1
0.1mg · 8% DV
B3
1.19mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
179mg · 8% DV
Iron
1.09mg · 6% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter-baked bread is bread brushed or spread with butter and baked until warmed through and lightly browned. It is a simple preparation rather than a single regional recipe: the result depends on the bread used and how generously it is buttered. The edges can turn crisp while the centre stays tender, with a rich, savoury buttery flavour.
Serve it warm at breakfast, alongside soup, or as an easy snack; it also works well with eggs, salads and other savoury dishes. It is chiefly a source of carbohydrates and energy, with less fibre than wholegrain bread. For a lighter version, use a thin layer of butter and pair a slice with vegetables or a protein-rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
1.33g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.