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Butter and olive oil Calories
Provides fat-soluble vitamins and monounsaturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Butter and olive oil (14 g) has 112 calories. That works out to 801 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 12.7 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter and olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
112
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.7g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Butter and olive oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Butter and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 112 kcal |
| 1 teaspoon (small) | 4.5 g | 36 kcal |
| 1 serving (small) | 20 g | 160 kcal |
| 2 tablespoon (double) | 28 g | 224 kcal |
| 1 serving (medium) | 30 g | 240 kcal |
| 1 serving (large) | 45 g | 360 kcal |
| 100 g | 100 g | 801 kcal |
| 1 cup (large) | 218 g | 1746 kcal |
Calculated from 801 calories per 100 g.
Frequently Asked Questions About Butter and olive oil
Can you cook with butter and olive oil together?
Yes, butter and olive oil can be used together in a pan. The oil lets the butter spread easily and adds its own flavor, while keeping the heat moderate helps prevent the butter solids from burning.
Is butter or olive oil healthier to cook with?
Olive oil is generally the better everyday choice for heart health because it is rich in monounsaturated fat, while butter contains more saturated fat. Butter can still add flavor, so many cooks use it in smaller amounts alongside olive oil.
Can you fry eggs in butter and olive oil?
Yes, butter and olive oil work well together for frying eggs. Warm the olive oil first and add the butter once the pan is hot; cook over medium heat so the butter browns gently rather than burning.
Does adding olive oil stop butter from burning?
No, adding olive oil does not make butter impossible to burn. It can change how the fat behaves in the pan, but butter solids still brown and burn at high heat, so use moderate heat and avoid leaving the mixture unattended.
Can you roast vegetables with butter and olive oil?
Yes, butter and olive oil can coat vegetables for roasting and give them a richer flavor. Use enough olive oil to coat the pieces, add a little butter for taste, and watch closely near the end because butter can brown quickly.
Can you replace butter with olive oil in baking?
Sometimes, but butter and olive oil do not behave the same way in baking. Olive oil is liquid and cannot create the same creamed texture as softened butter, so replacing it works better in some quick breads than in cookies or pastries.
What is a good ratio of butter to olive oil for cooking?
There is no fixed ratio for butter and olive oil; choose it according to the flavor you want. Use more olive oil for a lighter, fruitier result and more butter for a richer taste, while keeping the total amount in the recipe in mind.
Can you use butter and olive oil to make a pan sauce?
Yes, butter and olive oil make a useful base for a quick pan sauce. Cook aromatics gently in the mixture, then add broth or another liquid; avoid high heat so the butter does not scorch before the sauce comes together.
Can you store mixed butter and olive oil at room temperature?
No, store a homemade butter and olive oil mixture in a covered container in the refrigerator. A blended mixture does not have the same shelf life as plain olive oil, and chilling keeps the butter from sitting warm for extended periods.
Why does butter and olive oil taste different from either one alone?
Butter and olive oil taste different together because their aromas complement each other: butter brings a creamy, browned flavor, while olive oil adds fruity or peppery notes. The result changes with the olive oil variety and how long the butter is heated.
Butter and olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
Vitamin A
49.28µg · 5% DV
Vitamin K
4.7µg · 4% DV
Vitamin D
0.11µg · 1% DV
Minerals
Phosphorus
1.68mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
1.82mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.4mg · 0% DV
Sodium
0.84mg · 0% DV
Butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter and olive oil
To burn the 112 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter and olive oil?
Butter and olive oil are two kitchen fats, used separately or together. Butter is made from milk cream, while olive oil is pressed from olives. Combined, butter brings a rich, rounded flavour and olive oil adds its characteristic fruity notes; the balance depends on the proportions and the dish.
Across many cuisines, the pair is used to sauté vegetables, cook eggs, or add flavour to grains and pan-cooked foods. Nutritionally, they are mostly fat: olive oil contributes monounsaturated fat, while butter provides fat-soluble vitamins. For a lighter result, use olive oil as the main cooking fat and add just a little butter for flavour; the combination also works well when you want a richer finish.
How Nutritious Is Butter and olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter and olive oil Fat Profile
SATURATED
4.56g
MONOUNSATURATED
6.58g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.