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Buth Shakh Calories
Traditional North Indian meat stew, slow-cooked with rich spices
CALORIES
GI
POTASSIUM
FIBER
Buth Shakh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5g
· 11%
Protein
15g
· 34%
Fat
11g
· 55%
Fiber
1.2g
Buth Shakh Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Buth Shakh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buth Shakh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buth Shakh Contain Allergens?
No known major allergens
Which Diets Is Buth Shakh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buth Shakh Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buth Shakh
Buth Shakh — Frequently Asked Questions
How many calories and how much protein are in Buth Shakh?
Buth Shakh provides 180 calories and 15 g of protein per 100 g. The same amount contains 11 g of fat, 5 g of carbohydrates, and 1.2 g of fiber.
Is Buth Shakh suitable for keto or Paleo diets?
Buth Shakh is compatible with Paleo, ketovore, Mediterranean, flexitarian, and omnivore eating patterns. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.