🥣
Spiced tomato-based meat sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
12g
· 56%
Protein
1.5g
· 7%
Fat
3.5g
· 37%
Fiber
1.2g
Vitamins
Vitamin C
6mg · 7% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
680mg · 30% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Butcher sauce contains 85 calories per 100 g. It provides 12 g of carbohydrates, 3.5 g of fat, and 1.5 g of protein per 100 g.
Based on the provided dietary compatibility information, butcher sauce is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.