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Butcher Meatball Burger Calories
Meatball burger with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butcher Meatball Burger (250 g) has 610 calories. That works out to 244 calories per 100 g. It contains 45.5 g of carbs, 34.5 g of protein, 32.8 g of fat and 3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Butcher Meatball Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
610
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
34.5g
· 69% DV
Fat
32.8g
· 42% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Butcher Meatball Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 610 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 11.63 g | 58% |
| Trans fat | 0.88 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butcher Meatball Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 610 kcal |
| 100 g | 100 g | 244 kcal |
| ½ piece (half) | 125 g | 305 kcal |
| 1 piece (mini) | 140 g | 342 kcal |
| 1 piece (small) | 190 g | 464 kcal |
| 1 piece (large) | 330 g | 805 kcal |
| 1 piece (jumbo) | 420 g | 1025 kcal |
| 1 piece (double) | 500 g | 1220 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Butcher Meatball Burger
What is a butcher meatball burger?
A butcher meatball burger is a burger built around a butcher-style köfte patty served in a bun. It is not one fixed recipe: the seasoning, toppings and sauces can vary between a prepared product and a homemade version.
Is a butcher meatball burger the same as a regular hamburger?
No. A butcher meatball burger uses a köfte-style patty, which is typically seasoned and mixed differently from the plain ground-beef patty used in many hamburgers. That gives it a distinct texture and a more strongly seasoned flavour.
How do you keep a butcher meatball burger patty from falling apart?
To keep a butcher meatball burger patty intact, avoid pressing it down or turning it repeatedly while it cooks. If you are shaping the patty at home, chilling it briefly before cooking can help it hold its shape.
How should you cook a butcher meatball burger?
Cook a butcher meatball burger patty in a preheated pan or on a grill, turning it carefully so it browns without breaking. Follow the package directions for a ready-made product, and make sure the centre is thoroughly cooked before serving.
What goes in a butcher meatball burger?
A butcher meatball burger combines a köfte-style patty with a burger bun; common additions include lettuce, tomato, pickles, onion, cheese and sauce. The exact ingredients are not fixed, so check the product details if you need to know what a packaged one contains.
What toppings go best on a butcher meatball burger?
Pickles, onion and a tangy sauce work especially well on a butcher meatball burger because they balance the savoury, seasoned patty. Lettuce and tomato add freshness, while cheese makes the burger richer.
What should you serve with a butcher meatball burger?
Serve a butcher meatball burger with fries, a crisp salad or grilled vegetables. For a less heavy plate, choose salad or vegetables instead of fries; pickles also make a simple, sharp accompaniment.
Can you freeze a butcher meatball burger?
You can freeze the cooked patty, but freeze the bun and fresh toppings separately. Pack the patty airtight to limit freezer burn, then thaw it safely before reheating; lettuce and tomato are best added fresh.
How should you store leftover butcher meatball burger?
Refrigerate leftover butcher meatball burger promptly, with the patty, bun and fresh toppings stored separately. Keeping the vegetables apart prevents them from making the bun soggy; discard leftovers that have been left out for a long time.
Is a butcher meatball burger a healthy meal?
A butcher meatball burger provides protein, but the bun, sauces and sides also shape how filling and balanced the meal is. Add vegetables and choose a salad or grilled vegetables alongside it to make the plate more balanced.
Butcher Meatball Burger Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
11.5mg · 72% DV
B1
0.45mg · 38% DV
B6
0.63mg · 37% DV
Minerals
Selenium
45µg · 82% DV
Zinc
6.38mg · 58% DV
Sodium
1275mg · 55% DV
Phosphorus
388mg · 55% DV
Potassium ⭐
538mg · 16% DV
Butcher Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butcher Meatball Burger
To burn the 610 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butcher Meatball Burger?
A butcher meatball burger puts Turkish-style kasap köfte—seasoned minced meat shaped into a patty—inside a burger bun. The butcher-style name points to a familiar Turkish preparation, served here in a format shared with burger menus around the world.
It makes a substantial lunch or casual dinner, usually paired with salad, pickles or fries; toppings and sauces vary. The meat provides protein, while the bun contributes carbohydrates. For a lighter plate, go easy on rich sauces and choose salad or vegetables on the side.
How Nutritious Is Butcher Meatball Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butcher Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butcher Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Butcher Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butcher Meatball Burger Fat Profile
SATURATED
11.63g
MONOUNSATURATED
13.88g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.