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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked chicken drumstick (85 g) has 184 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
184
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 184 kcal |
| 1 piece (small) | 60 g | 130 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 110 g | 238 kcal |
| 1 cup (chopped) | 140 g | 302 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (double) | 170 g | 367 kcal |
| 1 serving (large) | 220 g | 475 kcal |
| 3 piece (triple) | 255 g | 551 kcal |
Calculated from 216 calories per 100 g.
Bake a baked chicken drumstick at 400°F (200°C) for about 35–45 minutes, depending on its size and your oven. For food safety, check the thickest part without touching the bone: it should reach 165°F (74°C).
For crispy skin, pat the baked chicken drumstick dry before seasoning, then roast it uncovered with the skin facing up. A little oil helps it brown; avoid crowding the pan, which traps steam and softens the skin.
Usually, no: leaving a baked chicken drumstick uncovered helps its skin brown rather than steam. If the outside is browning too quickly before the meat is done, loosely cover it with foil for the remainder of cooking.
A baked chicken drumstick is done when its thickest part reaches 165°F (74°C) on an instant-read thermometer, without the probe touching bone. Clear juices and meat pulling back from the end of the bone can be clues, but a thermometer is more reliable.
Yes, you can bake a frozen chicken drumstick, but it takes longer and may brown less evenly. Keep the pieces separated, check the thickest part with a thermometer, and cook until it reaches 165°F (74°C); never judge doneness by the outside alone.
A baked chicken drumstick works well with a simple mix of salt, black pepper, garlic powder, paprika, and a little oil. For a tangier flavor, add lemon or yogurt before baking; pat the skin dry first if crispness is the priority.
No, you usually do not need to flip a baked chicken drumstick. Roast it skin-side up so the skin can brown; turning it can make the skin stick to the pan and lose some crispness.
Yes, chicken drumsticks can bake on the same pan as vegetables such as potatoes, carrots, or onions. Cut the vegetables into evenly sized pieces and spread everything out so hot air circulates and the vegetables cook through.
Baked chicken drumsticks keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, then reheat until steaming hot; an oven helps bring back some of the skin’s crispness.
Serve a baked chicken drumstick with roasted vegetables, mashed potatoes, rice, or a crisp salad. A tangy sauce such as barbecue sauce or a simple yogurt dip also balances the savory, browned skin.
Vitamins
B3
6.29mg · 39% DV
B6
0.34mg · 20% DV
B5
0.94mg · 19% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
213mg · 6% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked chicken drumstick is a simple oven-cooked chicken leg, usually seasoned with salt, pepper, herbs or spices and roasted until browned outside and juicy within. It is a familiar home-cooked dish in many places, with seasonings and sides varying by household; potatoes or onions can be cooked in the same pan to catch the savoury juices.
Serve it hot with roasted vegetables, salad, rice or potatoes for an easy lunch or dinner. It is high in protein and contains virtually no carbohydrates, so it can fit low-carb meals as well as everyday family cooking. For a lighter plate, use a modest amount of oil and pair the chicken with plenty of vegetables; removing the skin also reduces the richness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.