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A plump chicken drumstick with golden-brown, lightly blistered skin and darker roasted patches, its narrow bone end exposed.
●Low GI
💪High Protein

Baked chicken drumstick Calories

High protein, low carb

CALORIES · 100 G

216kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked chicken drumstick (85 g) has 184 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

184

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23.2g

· 46% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Baked chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories184 kcal
Total fat9.5 g12%
Saturated fat2.55 g13%
Trans fat0.07 g
Sodium81 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g184 kcal
1 piece (small)60 g130 kcal
100 g100 g216 kcal
1 piece (large)110 g238 kcal
1 cup (chopped)140 g302 kcal
1 serving (medium)150 g324 kcal
2 piece (double)170 g367 kcal
1 serving (large)220 g475 kcal
3 piece (triple)255 g551 kcal

Calculated from 216 calories per 100 g.

Frequently Asked Questions About Baked chicken drumstick

How long should you bake a baked chicken drumstick, and at what temperature?

Bake a baked chicken drumstick at 400°F (200°C) for about 35–45 minutes, depending on its size and your oven. For food safety, check the thickest part without touching the bone: it should reach 165°F (74°C).

How do you get crispy skin on a baked chicken drumstick?

For crispy skin, pat the baked chicken drumstick dry before seasoning, then roast it uncovered with the skin facing up. A little oil helps it brown; avoid crowding the pan, which traps steam and softens the skin.

Should you cover a baked chicken drumstick with foil?

Usually, no: leaving a baked chicken drumstick uncovered helps its skin brown rather than steam. If the outside is browning too quickly before the meat is done, loosely cover it with foil for the remainder of cooking.

How can you tell when a baked chicken drumstick is done?

A baked chicken drumstick is done when its thickest part reaches 165°F (74°C) on an instant-read thermometer, without the probe touching bone. Clear juices and meat pulling back from the end of the bone can be clues, but a thermometer is more reliable.

Can you bake a chicken drumstick from frozen?

Yes, you can bake a frozen chicken drumstick, but it takes longer and may brown less evenly. Keep the pieces separated, check the thickest part with a thermometer, and cook until it reaches 165°F (74°C); never judge doneness by the outside alone.

What seasoning works best for a baked chicken drumstick?

A baked chicken drumstick works well with a simple mix of salt, black pepper, garlic powder, paprika, and a little oil. For a tangier flavor, add lemon or yogurt before baking; pat the skin dry first if crispness is the priority.

Do you need to flip a baked chicken drumstick while it cooks?

No, you usually do not need to flip a baked chicken drumstick. Roast it skin-side up so the skin can brown; turning it can make the skin stick to the pan and lose some crispness.

Can you bake chicken drumsticks and vegetables on the same pan?

Yes, chicken drumsticks can bake on the same pan as vegetables such as potatoes, carrots, or onions. Cut the vegetables into evenly sized pieces and spread everything out so hot air circulates and the vegetables cook through.

How long do baked chicken drumsticks keep in the fridge?

Baked chicken drumsticks keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, then reheat until steaming hot; an oven helps bring back some of the skin’s crispness.

What should you serve with a baked chicken drumstick?

Serve a baked chicken drumstick with roasted vegetables, mashed potatoes, rice, or a crisp salad. A tangy sauce such as barbecue sauce or a simple yogurt dip also balances the savory, browned skin.

Baked chicken drumstick Vitamins & Minerals

Vitamins

B3

6.29mg · 39% DV

B6

0.34mg · 20% DV

B5

0.94mg · 19% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

179mg · 26% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

213mg · 6% DV

Sodium

81mg · 4% DV

Baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken drumstick

To burn the 184 calories in 1 piece (medium) (85 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked chicken drumstick?

Baked chicken drumstick is a simple oven-cooked chicken leg, usually seasoned with salt, pepper, herbs or spices and roasted until browned outside and juicy within. It is a familiar home-cooked dish in many places, with seasonings and sides varying by household; potatoes or onions can be cooked in the same pan to catch the savoury juices.

Serve it hot with roasted vegetables, salad, rice or potatoes for an easy lunch or dinner. It is high in protein and contains virtually no carbohydrates, so it can fit low-carb meals as well as everyday family cooking. For a lighter plate, use a modest amount of oil and pair the chicken with plenty of vegetables; removing the skin also reduces the richness.

How Nutritious Is Baked chicken drumstick?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.83g

POLYUNSATURATED

1.79g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.