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Buch Cheese Calories
Buch Cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buch Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 6.1 g of protein, 7.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buch Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Buch Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buch Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 100 g | 320 kcal |
| 1 piece (large) | 200 g | 640 kcal |
| 1 piece (whole) | 400 g | 1280 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Buch Cheese
What is Buch Cheese?
Buch Cheese is a cheese sold under that name, but the name alone does not identify one fixed recipe or production method. Milk type, texture, and aging can vary, so product details matter when choosing it.
Is Buch Cheese the same as feta?
No, Buch Cheese and feta are not automatically the same cheese. Feta has a defined regional tradition and characteristic brined style; Buch Cheese may differ in milk, texture, saltiness, and production, depending on the maker.
What does Buch Cheese taste like?
Buch Cheese can vary in flavor and texture because the name does not guarantee a single recipe or aging period. Ask about the specific batch if you want to know whether it is mild, tangy, salty, or firm.
How should you serve Buch Cheese?
Serve Buch Cheese in slices or crumbled, depending on its firmness. It can go on a cheese board with bread, olives, and fresh vegetables; pair a saltier version with unsalted crackers or fruit for balance.
Can you cook with Buch Cheese?
Yes, Buch Cheese can be used in cooking, but its melting behavior depends on the particular style. Test a small piece first; if it does not melt smoothly, crumble it into a filling or over a baked dish.
How do you store Buch Cheese after opening?
Keep Buch Cheese covered in the refrigerator in a clean, airtight container. If it was sold in brine, retaining that brine can help prevent it from drying out; always use a clean utensil when serving.
Can Buch Cheese be frozen?
Yes, Buch Cheese can be frozen, though thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it in cooked dishes after thawing rather than relying on its original slicing texture.
Is Buch Cheese made from cow's milk or sheep's milk?
The name Buch Cheese does not establish whether it is made from cow's milk, sheep's milk, or another milk. Check the maker's product information if the milk source matters for taste or dietary reasons.
Where does Buch Cheese come from?
The name Buch Cheese alone is not enough to identify a specific town or region of origin. Look for the stated production location or ask the seller, especially when buying a locally made version.
Can pregnant people eat Buch Cheese?
Pregnant people can generally eat Buch Cheese made with pasteurized milk. Unpasteurized cheeses can carry harmful bacteria, so avoid them during pregnancy; if the product's milk treatment is unclear, ask a healthcare professional.
Buch Cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
129mg · 13% DV
Sodium
201mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
36mg · 1% DV
Buch Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buch Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buch Cheese?
Buch Cheese is a cheese made by curdling and draining milk. Its precise texture and saltiness can vary with the maker and method, so it is best understood as a style of cheese rather than one with a single fixed profile.
In Turkey, it can be served at breakfast with bread, olives and fresh vegetables, or added to salads and sandwiches. Elsewhere, try it on a cheese board or with crackers and fruit. It has a notably protein- and fat-rich profile, with little carbohydrate. A modest portion alongside vegetables makes for a more balanced, lighter plate.
How Nutritious Is Buch Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buch Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buch Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buch Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buch Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.