🧀
Buch Cheese Calories
Buch Cheese
CALORIES
GI
POTASSIUM
FIBER
Buch Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
20.5g
· 25%
Fat
26g
· 73%
Fiber
0g
Buch Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
320µg · 36% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
430mg · 43% DV
Sodium
670mg · 29% DV
Selenium
14µg · 25% DV
Buch Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buch Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buch Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buch Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buch Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buch Cheese
Buch Cheese — Frequently Asked Questions
How many calories are in Buch cheese?
Buch cheese contains 320 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 26 g of fat.
Is Buch cheese suitable for a low-carb diet?
Buch cheese has only 1.5 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Buch Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.