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Traditional lamb soup, rich in protein and minerals
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Buryan soup (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 15.6 g of protein, 11.1 g of fat and 1.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
195
KCAL / 300G
Carbs
7.8g
· 3% DV
Protein
15.6g
· 31% DV
Fat
11.1g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 32% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 195 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 bottle (small) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Buryan soup is a regional lamb soup associated with the Buryan cooking tradition of southeastern Turkey. It is usually built around lamb and its broth, while additions such as rice or vermicelli vary by recipe.
Buryan soup is made by cooking lamb until tender, then using the meat and broth as the base of the soup. Some versions add rice or vermicelli; seasoning and other ingredients differ among household and regional recipes.
Buryan soup is associated with the Bitlis and Siirt area of southeastern Turkey, where Buryan is an important local food tradition. Both places claim a close connection to Buryan, so accounts of its precise origin can differ.
Buryan soup is a broth-based dish, while Buryan kebab is lamb cooked in a traditional tandoor and served as a meat dish. Soup recipes may use lamb broth or shredded meat; the kebab centers on the roasted lamb itself.
Lamb and lamb broth are the defining ingredients in Buryan soup. Depending on the cook, the pot may also include rice, vermicelli, onion, or spices, so there is no single ingredient list shared by every version.
Traditional Buryan soup is made with lamb, reflecting the meat used in the wider Buryan tradition. Recipes outside the region may adapt it with another meat, but that changes the characteristic flavor of the dish.
Buryan soup is served hot, often with the lamb in the bowl or alongside the broth. Bread is a natural accompaniment, and a hearty version can be served as a main course rather than as a small starter.
Yes, Buryan soup can be made without a tandoor. Simmer lamb gently on the stovetop and use its broth for the soup; a tandoor is associated with traditional Buryan lamb cooking, but is not essential for a home soup.
Leftover Buryan soup keeps for up to three days in a covered container in the refrigerator. Reheat only the portion you need until thoroughly steaming, and refrigerate leftovers promptly rather than leaving the pot at room temperature.
Yes, Buryan soup provides protein from its lamb. The amount in a serving depends on how much meat it contains, so a bowl with a generous portion of lamb will be more substantial than broth with only a little meat.
Vitamins
B12
1.8µg · 75% DV
B3
3.6mg · 23% DV
B5
1.05mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Sodium
930mg · 40% DV
Phosphorus
165mg · 24% DV
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buryan soup draws on the lamb-cooking tradition of Siirt and Bitlis in southeastern Turkey. It is made with lamb and its rich cooking broth, often with shredded pieces of meat; recipes vary, and some versions include rice. The name refers to büryan, lamb traditionally cooked in a pit or tandoor, whose savoury juices give the soup much of its character.
Served hot as a filling starter or light meal, it is especially welcome in colder weather and may appear at family gatherings or during Ramadan. A squeeze of lemon and fresh bread make good accompaniments. Lamb gives it protein and minerals; for a lighter meal, keep the portion modest and pair it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.