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A bowl of amber-brown broth with pieces of lamb and rice visible beneath a light sheen of oil, finished with a few flecks of green herbs.
●Low GI

Buryan soup Calories

Traditional lamb soup, rich in protein and minerals

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

40low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.5g

Quick answer

1 bottle (medium) of Buryan soup (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 15.6 g of protein, 11.1 g of fat and 1.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Buryan soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

195

KCAL / 300G

Carbs

7.8g

· 3% DV

Protein

15.6g

· 31% DV

Fat

11.1g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 32% · Fat 52%

Buryan soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories195 kcal
Total fat11.1 g14%
Saturated fat4.2 g21%
Trans fat0.03 g
Sodium930 mg40%
Total carbohydrate7.8 g3%
Fiber1.5 g5%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Buryan soup?

ServingAmountCalories
1 bottle (medium)300 g195 kcal
100 g100 g65 kcal
1 cup (small)100 g65 kcal
1 bottle (small)150 g98 kcal
1 cup (medium)200 g130 kcal
1 serving (medium)250 g163 kcal
1 cup (large)350 g228 kcal
1 serving (large)400 g260 kcal
1 bottle (large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Buryan soup

What is Buryan soup?

Buryan soup is a regional lamb soup associated with the Buryan cooking tradition of southeastern Turkey. It is usually built around lamb and its broth, while additions such as rice or vermicelli vary by recipe.

How do you make Buryan soup?

Buryan soup is made by cooking lamb until tender, then using the meat and broth as the base of the soup. Some versions add rice or vermicelli; seasoning and other ingredients differ among household and regional recipes.

Where does Buryan soup come from?

Buryan soup is associated with the Bitlis and Siirt area of southeastern Turkey, where Buryan is an important local food tradition. Both places claim a close connection to Buryan, so accounts of its precise origin can differ.

What is the difference between Buryan soup and Buryan kebab?

Buryan soup is a broth-based dish, while Buryan kebab is lamb cooked in a traditional tandoor and served as a meat dish. Soup recipes may use lamb broth or shredded meat; the kebab centers on the roasted lamb itself.

What ingredients are in Buryan soup?

Lamb and lamb broth are the defining ingredients in Buryan soup. Depending on the cook, the pot may also include rice, vermicelli, onion, or spices, so there is no single ingredient list shared by every version.

Is Buryan soup always made with lamb?

Traditional Buryan soup is made with lamb, reflecting the meat used in the wider Buryan tradition. Recipes outside the region may adapt it with another meat, but that changes the characteristic flavor of the dish.

How is Buryan soup traditionally served?

Buryan soup is served hot, often with the lamb in the bowl or alongside the broth. Bread is a natural accompaniment, and a hearty version can be served as a main course rather than as a small starter.

Can you make Buryan soup without a tandoor?

Yes, Buryan soup can be made without a tandoor. Simmer lamb gently on the stovetop and use its broth for the soup; a tandoor is associated with traditional Buryan lamb cooking, but is not essential for a home soup.

How long does leftover Buryan soup keep?

Leftover Buryan soup keeps for up to three days in a covered container in the refrigerator. Reheat only the portion you need until thoroughly steaming, and refrigerate leftovers promptly rather than leaving the pot at room temperature.

Is Buryan soup a good source of protein?

Yes, Buryan soup provides protein from its lamb. The amount in a serving depends on how much meat it contains, so a bowl with a generous portion of lamb will be more substantial than broth with only a little meat.

Buryan soup Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

3.6mg · 23% DV

B5

1.05mg · 21% DV

B2

0.24mg · 18% DV

Minerals

Sodium

930mg · 40% DV

Phosphorus

165mg · 24% DV

Zinc

2.4mg · 22% DV

Copper

0.18mg · 20% DV

Potassium ⭐

360mg · 11% DV

Buryan soup Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buryan soup

To burn the 195 calories in 1 bottle (medium) (300 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buryan soup?

Buryan soup draws on the lamb-cooking tradition of Siirt and Bitlis in southeastern Turkey. It is made with lamb and its rich cooking broth, often with shredded pieces of meat; recipes vary, and some versions include rice. The name refers to büryan, lamb traditionally cooked in a pit or tandoor, whose savoury juices give the soup much of its character.

Served hot as a filling starter or light meal, it is especially welcome in colder weather and may appear at family gatherings or during Ramadan. A squeeze of lemon and fresh bread make good accompaniments. Lamb gives it protein and minerals; for a lighter meal, keep the portion modest and pair it with a fresh salad.

How Nutritious Is Buryan soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buryan soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buryan soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buryan soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buryan soup Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.