🍲
Buryan soup Calories
Traditional lamb soup, rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Buryan soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.6g
· 16%
Protein
5.2g
· 32%
Fat
3.7g
· 52%
Fiber
0.5g
Buryan soup Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Buryan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buryan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buryan soup Contain Allergens?
No known major allergens
Which Diets Is Buryan soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buryan soup Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buryan soup
Buryan soup — Frequently Asked Questions
How many calories are in Büryan soup?
Büryan soup contains 65 calories per 100 g. The same serving provides 5.2 g of protein, 2.6 g of carbohydrates, and 3.7 g of fat.
Is Büryan soup suitable for a Paleo diet?
Yes, Büryan soup is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Buryan soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.