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Pit-roasted lamb, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buryan lamb (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 25.8 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
387
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.4g
· 77% DV
Fat
25.8g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 387 kcal |
| 1 piece (small) | 70 g | 181 kcal |
| ½ serving (half) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (medium) | 120 g | 310 kcal |
| 1 cup (chopped) | 140 g | 361 kcal |
| 1 serving (large) | 220 g | 568 kcal |
| 1 piece (jumbo) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Buryan lamb is a regional lamb dish from southeastern Turkey, traditionally cooked in a deep, sealed pit oven. The meat hangs above the embers and cooks slowly, giving it a tender texture and a distinctive roasted flavor.
Buryan lamb is suspended above hot embers inside a deep pit, which is then sealed for slow cooking. The enclosed heat and steam tenderize the meat without it sitting directly in the fire.
Buryan lamb is strongly associated with Siirt and Bitlis in southeastern Turkey. Both cities regard it as part of their local food culture, so descriptions often connect the dish with both places rather than assigning it exclusively to one.
No, Buryan lamb is not lamb biryani. Buryan is a Turkish pit-roasted lamb dish, while biryani is a South Asian rice dish layered or cooked with spices and meat; the similar-sounding names refer to different foods.
Buryan lamb is traditionally made with bone-in pieces of lamb. The pit-roasting method is central to the dish, so it is not simply defined by one particular cut prepared by ordinary roasting.
Buryan lamb tastes richly roasted and savory, with a tender texture from its slow cooking in a sealed pit. Its flavor comes mainly from the lamb and the ember-based cooking method rather than a heavy spice mixture.
Buryan lamb is commonly served hot with flatbread or pide, often alongside onion and ayran. These simple accompaniments let the roasted lamb remain the focus of the meal.
Yes, you can make a home-oven version of Buryan lamb, although it will not reproduce the smoke and heat of a traditional pit. Cook bone-in lamb in a covered oven dish at low heat until tender.
Cooked Buryan lamb keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, or freeze them in an airtight package if you need to keep them longer.
Reheat Buryan lamb covered, with a small splash of water or stock to add moisture. Use a low oven or gentle heat on the stove, and avoid reheating the same portion repeatedly.
Vitamins
B12
3.45µg · 144% DV
B3
10.2mg · 64% DV
B2
0.35mg · 27% DV
B5
1.17mg · 23% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
28µg · 51% DV
Phosphorus
308mg · 44% DV
Copper
0.17mg · 19% DV
Potassium ⭐
473mg · 14% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buryan lamb is a slow-cooked lamb specialty associated with Siirt and Bitlis in southeastern Turkey. Traditionally, the meat is suspended over the embers in a deep pit oven, where it cooks until tender and juicy. In its region of origin it may be eaten for breakfast as well as later meals; it is often served with flatbread, and pairs well with rice, salad or ayran. It also works as a hearty main dish with simple sides.
It is rich in protein, with 25.6 g per 100 g, and has a substantial amount of fat. For a lighter plate, choose leaner pieces and serve them with salad rather than a large portion of bread or rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.65g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.