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Large pieces of lamb with a deep brown, lightly crisped surface and pale, visibly fibrous meat are arranged on a plate.
●Low GI
💪High Protein

Buryan lamb Calories

Pit-roasted lamb, high in protein

CALORIES · 100 G

258kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Buryan lamb (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 25.8 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buryan lamb Nutrition Facts

Selected: 1 serving (medium) · 150 g

387

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.4g

· 77% DV

Fat

25.8g

· 33% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Buryan lamb nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories387 kcal
Total fat25.8 g33%
Saturated fat10.65 g53%
Trans fat0 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.4 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buryan lamb?

ServingAmountCalories
1 serving (medium)150 g387 kcal
1 piece (small)70 g181 kcal
½ serving (half)75 g194 kcal
100 g100 g258 kcal
1 piece (medium)120 g310 kcal
1 cup (chopped)140 g361 kcal
1 serving (large)220 g568 kcal
1 piece (jumbo)300 g774 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Buryan lamb

What is Buryan lamb?

Buryan lamb is a regional lamb dish from southeastern Turkey, traditionally cooked in a deep, sealed pit oven. The meat hangs above the embers and cooks slowly, giving it a tender texture and a distinctive roasted flavor.

How is Buryan lamb cooked in a pit?

Buryan lamb is suspended above hot embers inside a deep pit, which is then sealed for slow cooking. The enclosed heat and steam tenderize the meat without it sitting directly in the fire.

Where does Buryan lamb come from?

Buryan lamb is strongly associated with Siirt and Bitlis in southeastern Turkey. Both cities regard it as part of their local food culture, so descriptions often connect the dish with both places rather than assigning it exclusively to one.

Is Buryan lamb the same as lamb biryani?

No, Buryan lamb is not lamb biryani. Buryan is a Turkish pit-roasted lamb dish, while biryani is a South Asian rice dish layered or cooked with spices and meat; the similar-sounding names refer to different foods.

What cut of lamb is used for Buryan lamb?

Buryan lamb is traditionally made with bone-in pieces of lamb. The pit-roasting method is central to the dish, so it is not simply defined by one particular cut prepared by ordinary roasting.

What does Buryan lamb taste like?

Buryan lamb tastes richly roasted and savory, with a tender texture from its slow cooking in a sealed pit. Its flavor comes mainly from the lamb and the ember-based cooking method rather than a heavy spice mixture.

What is usually served with Buryan lamb?

Buryan lamb is commonly served hot with flatbread or pide, often alongside onion and ayran. These simple accompaniments let the roasted lamb remain the focus of the meal.

Can you make Buryan lamb in a home oven?

Yes, you can make a home-oven version of Buryan lamb, although it will not reproduce the smoke and heat of a traditional pit. Cook bone-in lamb in a covered oven dish at low heat until tender.

How long does cooked Buryan lamb last in the fridge?

Cooked Buryan lamb keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, or freeze them in an airtight package if you need to keep them longer.

How do you reheat Buryan lamb without drying it out?

Reheat Buryan lamb covered, with a small splash of water or stock to add moisture. Use a low oven or gentle heat on the stove, and avoid reheating the same portion repeatedly.

Buryan lamb Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

10.2mg · 64% DV

B2

0.35mg · 27% DV

B5

1.17mg · 23% DV

Minerals

Zinc

6.3mg · 57% DV

Selenium

28µg · 51% DV

Phosphorus

308mg · 44% DV

Copper

0.17mg · 19% DV

Potassium ⭐

473mg · 14% DV

Sodium

117mg · 5% DV

Buryan lamb Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buryan lamb

To burn the 387 calories in 1 serving (medium) (150 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buryan lamb?

Buryan lamb is a slow-cooked lamb specialty associated with Siirt and Bitlis in southeastern Turkey. Traditionally, the meat is suspended over the embers in a deep pit oven, where it cooks until tender and juicy. In its region of origin it may be eaten for breakfast as well as later meals; it is often served with flatbread, and pairs well with rice, salad or ayran. It also works as a hearty main dish with simple sides.

It is rich in protein, with 25.6 g per 100 g, and has a substantial amount of fat. For a lighter plate, choose leaner pieces and serve them with salad rather than a large portion of bread or rice.

How Nutritious Is Buryan lamb?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buryan lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buryan lamb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buryan lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buryan lamb Fat Profile

SATURATED

10.65g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.