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Buryan Chicken Leg Calories
Slow-roasted chicken leg in wood-fired pit, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Buryan Chicken Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Buryan Chicken Leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Buryan Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buryan Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buryan Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Buryan Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buryan Chicken Leg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Buryan Chicken Leg
Buryan Chicken Leg — Frequently Asked Questions
How many calories are in Buryan chicken leg?
Buryan chicken leg provides 185 calories per 100 g. The same amount contains 22.5 g of protein and 10.2 g of fat.
Is Buryan chicken leg keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.