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Buryan Chicken Leg Calories
Slow-roasted chicken leg in wood-fired pit, rich in protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buryan Chicken Leg (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 12.2 g of fat and 0 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buryan Chicken Leg Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Buryan Chicken Leg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buryan Chicken Leg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 160 g | 296 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Buryan Chicken Leg
What is Buryan Chicken Leg?
Buryan Chicken Leg is chicken leg cooked slowly in a wood-fired pit or a similar enclosed oven. The method aims to keep the meat tender while adding roasted, sometimes smoky flavor; recipes and seasonings vary by cook.
Where does Buryan Chicken Leg come from?
Buryan Chicken Leg draws on the pit-cooking tradition associated with Siirt, Türkiye. Classic Siirt büryan is usually made with lamb or mutton, while the chicken-leg version is an adaptation rather than the traditional meat.
How is Buryan Chicken Leg cooked in a pit?
Buryan Chicken Leg is cooked slowly in an enclosed pit heated with wood, rather than directly over an open flame. The surrounding heat cooks the leg through, and the wood fire can contribute a roasted aroma.
Does Buryan Chicken Leg taste different from ordinary roast chicken?
Yes. Buryan Chicken Leg can have a deeper roasted flavor and, when cooked over wood, a hint of smoke that ordinary oven-roasted chicken may lack. The exact difference depends on the pit, the seasoning, and how the skin is finished.
Can Buryan Chicken Leg be cooked in an air fryer?
Yes, an air fryer can cook Buryan Chicken Leg, though it will not reproduce the slow, enclosed pit cooking or wood-fired aroma. Avoid overcrowding the basket and check that the meat is fully cooked before serving.
What cut is used for Buryan Chicken Leg?
Buryan Chicken Leg uses the chicken leg portion, which may mean the thigh, drumstick, or a whole leg combining both. Ask the seller which cut they use if you want a particular balance of dark meat and skin.
Why does the skin on Buryan Chicken Leg turn soft instead of crisp?
The skin on Buryan Chicken Leg can soften when steam is trapped during cooking or storage. For a crisper finish, uncover the chicken near the end of cooking; leftovers usually need a dry-heat method to regain some crispness.
What should you serve with Buryan Chicken Leg?
Serve Buryan Chicken Leg with rice, flatbread, or a fresh salad to balance its rich roasted flavor. A tangy onion salad or yogurt-based side also works well, especially when the chicken is served as the main dish.
Can you reheat Buryan Chicken Leg without drying it out?
Yes. Reheat Buryan Chicken Leg covered in an oven-safe dish with a small splash of water or stock, which helps keep the meat moist. Heat it until steaming throughout; uncover briefly at the end if you want the skin less soft.
Can you eat the skin on Buryan Chicken Leg?
Yes, the skin on Buryan Chicken Leg is edible, particularly when it has been browned during cooking. It adds a richer taste and texture, while removing it makes the serving less rich.
Buryan Chicken Leg Vitamins & Minerals
Vitamins
B3
6.24mg · 39% DV
B6
0.54mg · 32% DV
B5
1.2mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
216mg · 31% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
276mg · 8% DV
Sodium
78mg · 3% DV
Buryan Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buryan Chicken Leg
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buryan Chicken Leg?
Buryan chicken leg is a chicken leg cooked slowly in a wood-fired pit, inspired by büryan, the best-known speciality of Siirt in southeastern Turkey. Traditional Siirt büryan is made with lamb; this version uses chicken and the same slow, enclosed cooking approach. The meat turns tender and savoury, while the skin browns and develops a smoky edge.
It makes a hearty main course with rice, grilled vegetables or a crisp salad, and works well with yoghurt or a tangy sauce. With 22.5 g of protein per 100 g and no carbohydrates, it suits a protein-focused meal; remove the skin and add extra vegetables for a lighter plate.
How Nutritious Is Buryan Chicken Leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buryan Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buryan Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Buryan Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buryan Chicken Leg Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.