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Bursa tahanlı pastry Calories

Tahini-sweetened baked pastry

CALORIES

430kcal

62medium

POTASSIUM

210mg

FIBER

3.8g

Bursa tahanlı pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 45%

Protein

9.5g

· 9%

Fat

22g

· 46%

Fiber

3.8g

Bursa tahanlı pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Bursa tahanlı pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bursa tahanlı pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa tahanlı pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bursa tahanlı pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa tahanlı pastry Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Foods Similar to Bursa tahanlı pastry

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bursa tahanlı pastry — Frequently Asked Questions

How many calories are in Bursa tahanlı pastry?

Bursa tahanlı pastry contains 430 calories per 100 g. A 100 g serving also provides 22 g of fat and 49 g of carbohydrates.

Is Bursa tahanlı pastry suitable for a vegetarian diet?

Yes, Bursa tahanlı pastry is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.