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Tahini-sweetened baked pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bursa tahanlı pastry (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.1 g of carbs, 8.6 g of protein, 19.8 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
8.6g
· 17% DV
Fat
19.8g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 0.25 piece (quarter) | 22.5 g | 97 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 slice (thick) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Bursa tahanlı pastry is a Turkish baked dough pastry associated with Bursa, made with tahini and usually sweetened with sugar. It is commonly shaped like a flatbread or pide and is eaten as a breakfast food or snack.
Bursa tahanlı pastry tastes nutty and rich from tahini, with a mild sweetness in most versions. Its baked dough gives it a soft or lightly crisp texture, depending on how it is shaped and baked.
Bursa tahanlı pastry is a regional Bursa-style tahini pide, though recipes and shaping can vary between bakeries. The local name “tahanlı” refers to the tahini filling, rather than to a completely different pastry.
Bursa tahanlı pastry is typically made with yeast dough, tahini, and sugar. Flour, water or milk, salt, and sometimes oil are used for the dough; the tahini mixture is spread through or folded into it before baking.
Bursa tahanlı pastry is usually served warm or at room temperature, often with tea at breakfast or as a snack. It is rich enough to enjoy on its own, without adding another sweet spread.
You can make Bursa tahanlı pastry at home by spreading a tahini-and-sugar mixture over risen dough, shaping it into a flat pide, and baking until browned. Keeping the dough fairly thin helps it bake evenly around the filling.
Bursa tahanlı pastry is called “tahanlı” because tahini is its defining filling; “tahan” is a local form of the word for tahini. The name points to the sesame paste that gives the pastry its characteristic flavor.
Store Bursa tahanlı pastry only after it has cooled, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the baked dough damp rather than keeping its original texture.
Yes, Bursa tahanlı pastry freezes well when wrapped tightly after cooling. Thaw a portion before eating and warm it briefly in the oven to refresh the dough; avoid repeatedly thawing and refreezing it.
Bursa tahanlı pastry contains a tahini-based filling, usually with sugar, while plain pide is typically an unfilled bread. That filling makes Bursa tahanlı richer and gives it a distinctive nutty, lightly sweet taste.
Vitamins
B1
0.29mg · 24% DV
B3
3.06mg · 19% DV
Biotin
4.5µg · 15% DV
Folate
52.2µg · 13% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.38mg · 42% DV
Selenium
16µg · 29% DV
Phosphorus
167mg · 24% DV
Sodium
288mg · 13% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bursa tahanlı pastry is a sweet-leaning baked specialty associated with Bursa, in northwestern Turkey. Yeasted dough is layered or filled with tahini, then baked until lightly browned, with a tender centre and a rich sesame aroma. Bakeries in Bursa are especially known for it, and it is also made at home as a treat for breakfast or tea.
Its gently sweet, nutty flavour makes it satisfying on its own, though it can also be paired with cheese or olives. The pastry is energy-dense, with much of its character coming from the dough and tahini; a 100 g portion provides 430 kcal. For a lighter snack, share a piece and serve it with fruit or unsweetened tea rather than adding other pastries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
7.29g
POLYUNSATURATED
6.39g
Omega 6:3 ratio 87.4:1
Above the ideal 4:1 (87.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.