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An oval, lightly puffed flat pastry with a glossy, deep golden-brown surface, darker toasted patches and faint streaks of tahini, served whole on a plate.

Bursa tahanlı pastry Calories

Tahini-sweetened baked pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Bursa tahanlı pastry (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.1 g of carbs, 8.6 g of protein, 19.8 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Bursa tahanlı pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

387

KCAL / 90G

Carbs

44.1g

· 16% DV

Protein

8.6g

· 17% DV

Fat

19.8g

· 25% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Bursa tahanlı pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories387 kcal
Total fat19.8 g25%
Saturated fat3.78 g19%
Trans fat0.09 g
Sodium288 mg13%
Total carbohydrate44.1 g16%
Fiber3.4 g12%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bursa tahanlı pastry?

ServingAmountCalories
1 piece (medium)90 g387 kcal
0.25 piece (quarter)22.5 g97 kcal
1 slice (thin)30 g129 kcal
1 piece (small)45 g194 kcal
½ piece (half)45 g194 kcal
1 slice (thick)50 g215 kcal
100 g100 g430 kcal
1 piece (large)140 g602 kcal
1 serving (double)180 g774 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Bursa tahanlı pastry

What is Bursa tahanlı pastry?

Bursa tahanlı pastry is a Turkish baked dough pastry associated with Bursa, made with tahini and usually sweetened with sugar. It is commonly shaped like a flatbread or pide and is eaten as a breakfast food or snack.

What does Bursa tahanlı pastry taste like?

Bursa tahanlı pastry tastes nutty and rich from tahini, with a mild sweetness in most versions. Its baked dough gives it a soft or lightly crisp texture, depending on how it is shaped and baked.

Is Bursa tahanlı pastry the same as tahini pide?

Bursa tahanlı pastry is a regional Bursa-style tahini pide, though recipes and shaping can vary between bakeries. The local name “tahanlı” refers to the tahini filling, rather than to a completely different pastry.

What is Bursa tahanlı pastry made of?

Bursa tahanlı pastry is typically made with yeast dough, tahini, and sugar. Flour, water or milk, salt, and sometimes oil are used for the dough; the tahini mixture is spread through or folded into it before baking.

How is Bursa tahanlı pastry traditionally served?

Bursa tahanlı pastry is usually served warm or at room temperature, often with tea at breakfast or as a snack. It is rich enough to enjoy on its own, without adding another sweet spread.

How do you make Bursa tahanlı pastry at home?

You can make Bursa tahanlı pastry at home by spreading a tahini-and-sugar mixture over risen dough, shaping it into a flat pide, and baking until browned. Keeping the dough fairly thin helps it bake evenly around the filling.

Why is Bursa tahanlı pastry called tahanlı?

Bursa tahanlı pastry is called “tahanlı” because tahini is its defining filling; “tahan” is a local form of the word for tahini. The name points to the sesame paste that gives the pastry its characteristic flavor.

How should you store Bursa tahanlı pastry?

Store Bursa tahanlı pastry only after it has cooled, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the baked dough damp rather than keeping its original texture.

Can you freeze Bursa tahanlı pastry?

Yes, Bursa tahanlı pastry freezes well when wrapped tightly after cooling. Thaw a portion before eating and warm it briefly in the oven to refresh the dough; avoid repeatedly thawing and refreezing it.

What is the difference between Bursa tahanlı pastry and plain pide?

Bursa tahanlı pastry contains a tahini-based filling, usually with sugar, while plain pide is typically an unfilled bread. That filling makes Bursa tahanlı richer and gives it a distinctive nutty, lightly sweet taste.

Bursa tahanlı pastry Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.06mg · 19% DV

Biotin

4.5µg · 15% DV

Folate

52.2µg · 13% DV

Minerals

Manganese

0.99mg · 43% DV

Copper

0.38mg · 42% DV

Selenium

16µg · 29% DV

Phosphorus

167mg · 24% DV

Sodium

288mg · 13% DV

Potassium ⭐

189mg · 6% DV

Bursa tahanlı pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bursa tahanlı pastry

To burn the 387 calories in 1 piece (medium) (90 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bursa tahanlı pastry?

Bursa tahanlı pastry is a sweet-leaning baked specialty associated with Bursa, in northwestern Turkey. Yeasted dough is layered or filled with tahini, then baked until lightly browned, with a tender centre and a rich sesame aroma. Bakeries in Bursa are especially known for it, and it is also made at home as a treat for breakfast or tea.

Its gently sweet, nutty flavour makes it satisfying on its own, though it can also be paired with cheese or olives. The pastry is energy-dense, with much of its character coming from the dough and tahini; a 100 g portion provides 430 kcal. For a lighter snack, share a piece and serve it with fruit or unsweetened tea rather than adding other pastries.

How Nutritious Is Bursa tahanlı pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bursa tahanlı pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa tahanlı pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Bursa tahanlı pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa tahanlı pastry Fat Profile

SATURATED

3.78g

MONOUNSATURATED

7.29g

POLYUNSATURATED

6.39g

⚖️

Omega 6:3 ratio 87.4:1

Above the ideal 4:1 (87.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.