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Bursa stew with meat and nuts Calories
Traditional Bursa stew combining meat and nuts, rich in protein and energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bursa stew with meat and nuts (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 17 g of carbs, 28.5 g of protein, 30.3 g of fat and 3.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Bursa stew with meat and nuts Nutrition Facts
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
17g
· 6% DV
Protein
28.5g
· 57% DV
Fat
30.3g
· 39% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 25% · Fat 60%
Bursa stew with meat and nuts nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bursa stew with meat and nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 180 g | 328 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 1 serving (large) | 350 g | 637 kcal |
| 1 bottle (jumbo) | 500 g | 910 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Bursa stew with meat and nuts
What is Bursa stew with meat and nuts?
Bursa stew with meat and nuts is a traditional-style, brothy meat dish that combines meat with nuts. Recipes can vary, but the meat, stew-like consistency and nut addition distinguish it from a plain meat stew.
Why are nuts added to Bursa stew with meat and nuts?
Nuts give Bursa stew with meat and nuts extra texture and a richer taste. They are part of the dish’s defining combination, though the type and amount used can differ between recipes.
Which nuts go into Bursa stew with meat and nuts?
There is no single nut that every recipe for Bursa stew with meat and nuts must use. The choice varies by recipe, so use the type specified in the version you are following rather than assuming one fixed ingredient.
Is Bursa stew with meat and nuts a soup or a main course?
Bursa stew with meat and nuts is usually served as a main course. It has a brothy consistency, but the meat and nuts make it more substantial than a light soup.
Where does Bursa stew with meat and nuts come from?
Bursa stew with meat and nuts is associated with Bursa, a city in northwestern Turkey. Recipes may differ from one household to another, so the name points to a regional style rather than one universally fixed formula.
How do you make Bursa stew with meat and nuts?
To make Bursa stew with meat and nuts, simmer the meat in liquid until tender, then add the nuts as directed by your recipe. Cooking time depends on the meat and cut; aim for tender meat and a well-developed broth.
What meat works best in Bursa stew with meat and nuts?
The best meat for Bursa stew with meat and nuts depends on the recipe; there is no single required choice. Select a cut suited to slow cooking and cook it until tender so it works well in the broth.
What should you serve with Bursa stew with meat and nuts?
Serve Bursa stew with meat and nuts with bread or rice to make use of its broth. A fresh salad or plain yogurt can add a lighter contrast to the rich meat-and-nut combination.
Can you freeze Bursa stew with meat and nuts?
Yes, Bursa stew with meat and nuts can be frozen in an airtight container. Thaw it safely and reheat it thoroughly before serving; the nuts may soften, so the texture can be different from freshly cooked stew.
How can you make Bursa stew with meat and nuts lighter?
Use a leaner cut of meat and less added oil to make Bursa stew with meat and nuts lighter. You can also adjust the amount of nuts, while keeping enough to retain the dish’s characteristic nutty texture.
Bursa stew with meat and nuts Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
8mg · 50% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.75mg · 52% DV
Phosphorus
330mg · 47% DV
Copper
0.35mg · 39% DV
Sodium
775mg · 34% DV
Potassium ⭐
620mg · 18% DV
Bursa stew with meat and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bursa stew with meat and nuts
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bursa stew with meat and nuts?
Bursa stew with meat and nuts is a traditional dish associated with Bursa, in northwestern Turkey. Meat and nuts are simmered together in a broth or sauce until the meat is tender and the flavours meld. Recipes can vary from household to household, including the choice of meat and nuts.
It is served hot as a main course, often with rice or bread and a fresh salad. The combination makes for a filling, energy-dense meal, with 11.4 g of protein per 100 g. For a lighter plate, keep the portion moderate and pair it with plenty of salad.
How Nutritious Is Bursa stew with meat and nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bursa stew with meat and nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa stew with meat and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Bursa stew with meat and nuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa stew with meat and nuts Fat Profile
SATURATED
8.5g
MONOUNSATURATED
12.75g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.