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Bursa stew with meat and nuts Calories
Traditional Bursa stew combining meat and nuts, rich in protein and energy
CALORIES
GI
POTASSIUM
FIBER
Bursa stew with meat and nuts Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
6.8g
· 15%
Protein
11.4g
· 25%
Fat
12.1g
· 60%
Fiber
1.3g
Bursa stew with meat and nuts Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Bursa stew with meat and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa stew with meat and nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa stew with meat and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Bursa stew with meat and nuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa stew with meat and nuts Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Bursa stew with meat and nuts
Bursa stew with meat and nuts — Frequently Asked Questions
How many calories are in Bursa stew with meat and nuts?
Bursa stew with meat and nuts contains 182 calories per 100 g. It provides 11.4 g of protein, 6.8 g of carbohydrates, and 12.1 g of fat per 100 g.
Is Bursa stew with meat and nuts low glycemic?
Bursa stew with meat and nuts has a glycemic index of 28, which is low. It contains 6.8 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.