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Bursa lokma Calories
Yeast-raised dough fried in oil and soaked in syrup; energy-dense and high in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bursa lokma (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 19.4 g of carbs, 1.8 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bursa lokma Nutrition Facts
Selected: 1 piece (medium) · 35 g
122
KCAL / 35G
Carbs
19.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Bursa lokma nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bursa lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 122 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 3 piece (medium) | 105 g | 368 kcal |
| 1 cup (medium) | 140 g | 490 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 5 piece (medium) | 175 g | 613 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bursa lokma
What is Bursa lokma?
Bursa lokma is a Turkish sweet made from small pieces of yeast-raised dough that are fried and soaked in sugar syrup. It is usually tender inside with a browned exterior and is eaten as a dessert or shared at gatherings.
Is Bursa lokma the same as Turkish lokma?
Bursa lokma belongs to the wider family of Turkish lokma sweets, but recipes and shapes vary by region and maker. The name identifies a Bursa-associated version; it does not guarantee one fixed recipe used by every bakery.
How is Bursa lokma different from İzmir lokma?
Bursa lokma and İzmir lokma are both fried dough desserts finished with syrup, and the distinction is not standardized everywhere. Local recipes may differ in shape, size, and texture, so the name alone does not specify a universally agreed difference.
What is Bursa lokma made of?
Bursa lokma is commonly made with flour, water, yeast, and salt, then fried and soaked in sugar syrup. Some recipes add sugar to the dough, while the syrup and frying method help determine how sweet and crisp the finished lokma is.
How do you make Bursa lokma at home?
To make Bursa lokma, mix a soft, yeast-raised batter and let it rise, then drop small portions into hot oil and fry until golden. Dip the fried pieces in cooled syrup and let the excess drain before serving.
Why does Bursa lokma turn soggy?
Bursa lokma can turn soggy if it stays in syrup too long or if the syrup is hot when the fried dough is dipped. Letting the pieces drain after dipping helps preserve a better contrast between the outside and the soft center.
Can you make Bursa lokma ahead of time?
Bursa lokma is best fried and syruped close to serving, because it gradually absorbs syrup and loses its freshly fried texture. You can prepare the dough ahead and fry it later, but let the dough rise properly before cooking.
How should you store leftover Bursa lokma?
Store leftover Bursa lokma in a covered container at room temperature for a short time. It will soften as it absorbs syrup, so refrigeration is not ideal for texture; freshly made lokma is generally more enjoyable than stored leftovers.
Can you reheat Bursa lokma?
You can briefly warm Bursa lokma in an oven to take the chill off, but reheating will not restore its original crispness once it has absorbed syrup. Avoid adding more syrup, which can make the pieces even softer.
What is Bursa lokma served with?
Bursa lokma is often served on its own because it is already syrupy and sweet. At home, it can be offered with Turkish tea or coffee, while at community gatherings it is commonly handed out as a small, ready-to-eat treat.
Bursa lokma Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Folate
12.25µg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
27mg · 1% DV
Bursa lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bursa lokma
To burn the 122 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bursa lokma?
Bursa lokma is a Turkish sweet made from yeast-raised dough, fried in small pieces and soaked in syrup. Lokma is enjoyed in different forms across Turkey; this version is associated with Bursa, the city in its name.
The pieces are crisp on the outside, soft within and sweet with syrup. They are served as a dessert, often with tea or coffee, and may appear at celebrations or gatherings. Because it is fried and syrup-soaked, Bursa lokma is energy-dense and high in carbohydrates; 100 g provides 55.5 g of carbohydrate. For a lighter treat, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Bursa lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bursa lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa lokma Contain Allergens?
Contains these allergens:
Which Diets Is Bursa lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa lokma Fat Profile
SATURATED
0.77g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.