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Thin slices of browned döner meat sit over small pieces of flatbread beside soft, dark roasted eggplant, with red tomato sauce, glossy melted butter, and a spoonful of white yogurt on the plate.
●Low GI

Bursa Iskender with roasted eggplant Calories

Rich Turkish main dish with doner meat, buttered pide bread, tomato sauce, yogurt, and roasted eggplant

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

182kcal

GI

52low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Bursa Iskender with roasted eggplant (350 g) has 637 calories. That works out to 182 calories per 100 g. It contains 42.4 g of carbs, 36.4 g of protein, 35.4 g of fat and 6.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Bursa Iskender with roasted eggplant Nutrition Facts

Selected: 1 serving (medium) · 350 g

637

KCAL / 350G

Carbs

42.4g

· 15% DV

Protein

36.4g

· 73% DV

Fat

35.4g

· 45% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 23% · Fat 50%

Bursa Iskender with roasted eggplant nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories637 kcal
Total fat35.4 g45%
Saturated fat12.95 g65%
Trans fat0.42 g
Sodium1218 mg53%
Total carbohydrate42.4 g15%
Fiber6.3 g23%
Protein36.4 g73%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bursa Iskender with roasted eggplant?

ServingAmountCalories
1 serving (medium)350 g637 kcal
1 piece (small)45 g82 kcal
1 piece (medium)70 g127 kcal
100 g100 g182 kcal
1 cup (medium)180 g328 kcal
1 serving (small)250 g455 kcal
1 serving (large)500 g910 kcal
1 serving (jumbo)650 g1183 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Bursa Iskender with roasted eggplant

What is Bursa Iskender with roasted eggplant?

Bursa Iskender with roasted eggplant is a Turkish dish of doner meat served over pieces of pide with tomato sauce, yogurt, butter, and roasted eggplant. The eggplant adds a smoky, soft-textured element to the classic Iskender-style plate.

Where did Bursa Iskender with roasted eggplant come from?

It is a variation of Iskender kebab, a dish associated with Bursa, Turkey. The roasted eggplant is an addition to the familiar meat, pide, tomato sauce, yogurt, and butter combination rather than the defining feature of the original dish.

What meat is used in Bursa Iskender with roasted eggplant?

It is made with doner meat, traditionally thin slices shaved from meat cooked on a rotating spit. Restaurants may use different meat blends, so the exact cut or mix can vary, but the dish is built around doner rather than grilled cubes of meat.

Why is yogurt served with Bursa Iskender with roasted eggplant?

Yogurt provides a cool, tangy contrast to the hot doner, tomato sauce, and butter. It is usually placed beside the pide and meat rather than stirred into the sauce, so you can combine it with each bite as you like.

Is the eggplant in Bursa Iskender with roasted eggplant fried or roasted?

It is roasted, often over a flame or another high heat, until the flesh softens and develops a smoky flavor. That preparation distinguishes the dish from versions made with fried eggplant, which taste richer and lack the same charred aroma.

How is the butter sauce for Bursa Iskender with roasted eggplant served?

The tomato sauce is spooned over the pide and doner, while melted or sizzling butter is typically poured over the dish just before serving. This keeps the pide saucy and gives the plate its characteristic rich finish.

How is Bursa Iskender with roasted eggplant different from doner kebab?

Doner kebab is the spit-roasted meat itself, often served in bread or on a plate. Bursa Iskender with roasted eggplant is a composed meal: it layers doner over pide and adds tomato sauce, yogurt, butter, and roasted eggplant.

Can you make Bursa Iskender with roasted eggplant without a doner spit?

Yes. Use ready-cooked doner or thinly sliced meat browned in a pan, then serve it over pide with roasted eggplant, tomato sauce, yogurt, and butter. A spit is traditional for doner, but it is not essential for a home version.

What can you serve with Bursa Iskender with roasted eggplant?

A simple salad or grilled vegetables can accompany it without competing with its rich sauce and buttery pide. Since the plate already includes meat, bread, yogurt, and eggplant, an additional heavy side is usually unnecessary.

Can you make Bursa Iskender with roasted eggplant lighter at home?

Yes. Use less butter, choose a leaner doner, and keep the pide portion modest while retaining the roasted eggplant and yogurt. These changes preserve the dish’s smoky, saucy character without relying as heavily on butter and bread.

Bursa Iskender with roasted eggplant Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

10.15mg · 63% DV

Biotin

11.2µg · 37% DV

B6

0.63mg · 37% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

462mg · 66% DV

Zinc

6.02mg · 55% DV

Sodium

1218mg · 53% DV

Potassium ⭐

868mg · 26% DV

Bursa Iskender with roasted eggplant Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bursa Iskender with roasted eggplant

To burn the 637 calories in 1 serving (medium) (350 g):

🚶

158min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

87min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bursa Iskender with roasted eggplant?

Bursa Iskender with roasted eggplant is a variation on İskender kebab, the döner-and-pide dish associated with Bursa, Türkiye. Thin slices of döner are served over pieces of pide with tomato sauce and yoghurt, then finished with hot melted butter. Roasted eggplant adds a smoky aroma and soft texture.

It is usually eaten hot as a filling main course, with the yoghurt balancing the rich sauce and meat. In Türkiye, it may come with salad or ayran; elsewhere, a simple green salad makes a good accompaniment. The combination of meat, bread and butter makes it substantial, while providing 10.4 g of protein per 100 g. For a lighter meal, ask for less butter or share a serving and add vegetables.

How Nutritious Is Bursa Iskender with roasted eggplant?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bursa Iskender with roasted eggplant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa Iskender with roasted eggplant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bursa Iskender with roasted eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa Iskender with roasted eggplant Fat Profile

SATURATED

12.95g

MONOUNSATURATED

14.35g

POLYUNSATURATED

3.85g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

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Foods Similar to Bursa Iskender with roasted eggplant

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.