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Traditional Bursa baked flatbread topped with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bursa Cantık (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 58.3 g of carbs, 20.2 g of protein, 21.2 g of fat and 3.8 g of fiber. Its 44.1 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
504
KCAL / 180G
Carbs
58.3g
· 21% DV
Protein
20.2g
· 40% DV
Fat
21.2g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 783 mg | 34% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 504 kcal |
| 1 piece (quarter) | 45 g | 126 kcal |
| 1 piece (small) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (thin) | 140 g | 392 kcal |
| 1 serving (medium) | 180 g | 504 kcal |
| 1 piece (large) | 250 g | 700 kcal |
| 1 serving (large) | 270 g | 756 kcal |
| 1 piece (jumbo) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Bursa Cantık is a Turkish baked flatbread from Bursa, topped with seasoned minced meat. It is commonly made as a small, round individual portion and served hot from the oven.
Bursa Cantık is usually thicker and more bread-like than lahmacun, with a small round shape. Lahmacun is typically rolled very thin and topped with a finely spread meat mixture, then often eaten rolled or folded.
Bursa Cantık is made with dough and a minced-meat topping, often seasoned with onion, tomato, and spices. Recipes vary by bakery, so the topping may also include pepper or other local seasonings.
Bursa Cantık is baked in a very hot oven until the dough is cooked and the meat topping is browned. Some bakeries use a stone oven, which gives the base a distinctive baked texture.
Bursa Cantık comes from Bursa, a city in northwestern Türkiye. It is associated with the city’s bakeries and local food culture, and its name is commonly used for this regional minced-meat flatbread.
Bursa Cantık is usually eaten hot, as an individual flatbread, using your hands or a knife and fork. It pairs well with ayran, salad, or pickles, which balance the savory meat topping.
Bursa Cantık is not necessarily spicy. Its minced-meat topping is seasoned, but the amount of hot pepper varies between recipes; ask the bakery about its version if you want to avoid heat.
Yes, Bursa Cantık can be made with lamb mince, beef mince, or a mixture of the two. Beef is common, while lamb gives the topping a richer flavor; either works with the traditional dough-and-meat format.
Keep leftover Bursa Cantık covered in the refrigerator for up to three days. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout before eating.
Yes, cooked Bursa Cantık freezes well. Let it cool completely, wrap portions airtight, and thaw them before reheating; warming it in an oven helps the bread regain a better texture than microwaving.
Vitamins
B12
1.12µg · 47% DV
B1
0.43mg · 36% DV
B3
5.76mg · 36% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
44µg · 80% DV
Manganese
0.95mg · 41% DV
Phosphorus
256mg · 37% DV
Zinc
3.87mg · 35% DV
Sodium
783mg · 34% DV
Potassium ⭐
380mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 504 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bursa Cantık is a specialty of Bursa, in northwestern Turkey: small, round pieces of dough topped with seasoned minced meat and baked in an oven. The edges turn lightly crisp while the center stays soft, with the savoury meat topping providing most of its character.
It is usually eaten hot as a casual lunch or dinner, often with ayran or a fresh salad. The combination of bread and meat makes it a filling option with some protein; it provides 11.2 g per 100 g. For a lighter meal, serve it with plenty of greens rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.47g
MONOUNSATURATED
8.37g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.