EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, round, golden-brown flatbread topped with a visible layer of finely minced meat, bits of tomato and green pepper, and lightly browned edges, served on a plain plate.

Bursa Cantık Calories

Traditional Bursa baked flatbread topped with minced meat

CALORIES · 100 G

280kcal

GI

58medium

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Bursa Cantık (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 58.3 g of carbs, 20.2 g of protein, 21.2 g of fat and 3.8 g of fiber. Its 44.1 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bursa Cantık Nutrition Facts

Selected: 1 piece (medium) · 180 g

504

KCAL / 180G

Carbs

58.3g

· 21% DV

Protein

20.2g

· 40% DV

Fat

21.2g

· 27% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Bursa Cantık nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories504 kcal
Total fat21.2 g27%
Saturated fat7.47 g37%
Trans fat0.32 g
Sodium783 mg34%
Total carbohydrate58.3 g21%
Fiber3.8 g14%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Bursa Cantık?

ServingAmountCalories
1 piece (medium)180 g504 kcal
1 piece (quarter)45 g126 kcal
1 piece (small)90 g252 kcal
100 g100 g280 kcal
1 piece (thin)140 g392 kcal
1 serving (medium)180 g504 kcal
1 piece (large)250 g700 kcal
1 serving (large)270 g756 kcal
1 piece (jumbo)320 g896 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Bursa Cantık

What is Bursa Cantık?

Bursa Cantık is a Turkish baked flatbread from Bursa, topped with seasoned minced meat. It is commonly made as a small, round individual portion and served hot from the oven.

What is the difference between Bursa Cantık and lahmacun?

Bursa Cantık is usually thicker and more bread-like than lahmacun, with a small round shape. Lahmacun is typically rolled very thin and topped with a finely spread meat mixture, then often eaten rolled or folded.

What is Bursa Cantık made with?

Bursa Cantık is made with dough and a minced-meat topping, often seasoned with onion, tomato, and spices. Recipes vary by bakery, so the topping may also include pepper or other local seasonings.

How is Bursa Cantık traditionally baked?

Bursa Cantık is baked in a very hot oven until the dough is cooked and the meat topping is browned. Some bakeries use a stone oven, which gives the base a distinctive baked texture.

Where did Bursa Cantık originate?

Bursa Cantık comes from Bursa, a city in northwestern Türkiye. It is associated with the city’s bakeries and local food culture, and its name is commonly used for this regional minced-meat flatbread.

How do you eat Bursa Cantık?

Bursa Cantık is usually eaten hot, as an individual flatbread, using your hands or a knife and fork. It pairs well with ayran, salad, or pickles, which balance the savory meat topping.

Is Bursa Cantık spicy?

Bursa Cantık is not necessarily spicy. Its minced-meat topping is seasoned, but the amount of hot pepper varies between recipes; ask the bakery about its version if you want to avoid heat.

Can you make Bursa Cantık with lamb?

Yes, Bursa Cantık can be made with lamb mince, beef mince, or a mixture of the two. Beef is common, while lamb gives the topping a richer flavor; either works with the traditional dough-and-meat format.

How long does Bursa Cantık keep in the fridge?

Keep leftover Bursa Cantık covered in the refrigerator for up to three days. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout before eating.

Can you freeze Bursa Cantık?

Yes, cooked Bursa Cantık freezes well. Let it cool completely, wrap portions airtight, and thaw them before reheating; warming it in an oven helps the bread regain a better texture than microwaving.

Bursa Cantık Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B1

0.43mg · 36% DV

B3

5.76mg · 36% DV

Biotin

7.38µg · 25% DV

Minerals

Selenium

44µg · 80% DV

Manganese

0.95mg · 41% DV

Phosphorus

256mg · 37% DV

Zinc

3.87mg · 35% DV

Sodium

783mg · 34% DV

Potassium ⭐

380mg · 11% DV

Bursa Cantık Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bursa Cantık

To burn the 504 calories in 1 piece (medium) (180 g):

🚶

125min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bursa Cantık?

Bursa Cantık is a specialty of Bursa, in northwestern Turkey: small, round pieces of dough topped with seasoned minced meat and baked in an oven. The edges turn lightly crisp while the center stays soft, with the savoury meat topping providing most of its character.

It is usually eaten hot as a casual lunch or dinner, often with ayran or a fresh salad. The combination of bread and meat makes it a filling option with some protein; it provides 11.2 g per 100 g. For a lighter meal, serve it with plenty of greens rather than adding another rich side.

How Nutritious Is Bursa Cantık?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bursa Cantık Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa Cantık Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bursa Cantık Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa Cantık Fat Profile

SATURATED

7.47g

MONOUNSATURATED

8.37g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 19.9:1

Above the ideal 4:1 (19.9:1).

Compare Bursa Cantık

🥙vs🧴
Bursa Cantık vs Hawthorn Vinegar262 kcal more per 100 g
→
🥙vs🌯
Bursa Cantık vs Tantuni70 kcal more per 100 g
→
🥙vs🌯
Bursa Cantık vs Chicken Wrap85 kcal more per 100 g
→
🥙vs🍫
Bursa Cantık vs Protein Bar70 kcal fewer per 100 g
→

Foods Similar to Bursa Cantık

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Bursa Cantık?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.