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Bursa Cantık Calories
Traditional Bursa baked flatbread topped with minced meat
CALORIES
GI
POTASSIUM
FIBER
Bursa Cantık Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
32.4g
· 46%
Protein
11.2g
· 16%
Fat
11.8g
· 38%
Fiber
2.1g
Bursa Cantık Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B3
3.2mg · 20% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Sodium
435mg · 19% DV
Bursa Cantık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa Cantık Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa Cantık Contain Allergens?
Contains these allergens:
Which Diets Is Bursa Cantık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa Cantık Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Bursa Cantık
Bursa Cantık — Frequently Asked Questions
How many calories are in Bursa Cantık?
Bursa Cantık contains 280 calories per 100 g. A 100 g serving provides 11.2 g of protein, 32.4 g of carbohydrates, and 11.8 g of fat.
Is Bursa Cantık suitable for a Mediterranean diet?
Bursa Cantık is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.