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Small, round open-faced dough rounds with lightly browned, puffed edges and a thin, uneven layer of finely minced meat browned across the center, served together on a plate.

Bursa cantigi with minced meat Calories

Traditional baked pastry with minced meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Bursa cantigi with minced meat (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 39.1 g of carbs, 16.5 g of protein, 19.9 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bursa cantigi with minced meat Nutrition Facts

Selected: 1 piece (medium) · 140 g

400

KCAL / 140G

Carbs

39.1g

· 14% DV

Protein

16.5g

· 33% DV

Fat

19.9g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 16% · Fat 45%

Bursa cantigi with minced meat nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories400 kcal
Total fat19.9 g26%
Saturated fat6.58 g33%
Trans fat0.25 g
Sodium574 mg25%
Total carbohydrate39.1 g14%
Fiber2.5 g9%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bursa cantigi with minced meat?

ServingAmountCalories
1 piece (medium)140 g400 kcal
0.25 piece (quarter)35 g100 kcal
½ piece (half)70 g200 kcal
1 piece (small)90 g257 kcal
100 g100 g286 kcal
1 piece (large)190 g543 kcal
1 serving (double)220 g629 kcal
1 piece (jumbo)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Bursa cantigi with minced meat

What is Bursa cantigi with minced meat?

Bursa cantigi with minced meat is a regional Turkish baked pastry made from leavened dough topped with a seasoned minced-meat mixture. It is associated with Bursa and is commonly shaped as a small, round, open-faced pastry.

How is Bursa cantigi with minced meat different from pide?

Bursa cantigi with minced meat is generally smaller and rounder than the long, boat-shaped pide often served elsewhere in Turkey. Both use dough and a topping, but their shape, size, and local preparation distinguish them.

What is usually in the topping for Bursa cantigi with minced meat?

The topping for Bursa cantigi with minced meat usually starts with minced meat and onion, often combined with tomato, pepper, and seasonings. Recipes vary between bakeries and households, so there is no single fixed mixture.

Is the meat cooked before it goes on Bursa cantigi with minced meat?

Often, the minced meat is mixed with the other topping ingredients before being spread raw over the dough, then cooks in the oven. Some home recipes brown the meat first, so follow the method in your chosen recipe.

How do you make the dough for Bursa cantigi with minced meat?

Dough for Bursa cantigi with minced meat is typically made with flour, water or milk, yeast, and salt, then left to rise. It is divided into small portions and shaped before the minced-meat topping is added.

Is Bursa cantigi with minced meat baked in a wood-fired oven?

Some traditional bakeries bake Bursa cantigi with minced meat in a wood-fired or stone oven, which gives the dough a distinctive browned surface. A hot conventional oven also works for making it at home.

What should you serve with Bursa cantigi with minced meat?

Serve Bursa cantigi with minced meat hot, with ayran, a crisp salad, or pickles. These are familiar accompaniments that balance the rich meat topping and make the pastry work well as a casual meal.

Can you reheat Bursa cantigi with minced meat?

Yes, reheat Bursa cantigi with minced meat in an oven to help the base regain some crispness. Heat it until the center and meat topping are hot; microwaving is quicker but can make the dough soft.

Can you freeze Bursa cantigi with minced meat?

Yes, cooked Bursa cantigi with minced meat can be frozen after it has cooled completely. Wrap individual pieces airtight, thaw them safely, and reheat thoroughly in the oven before serving.

How can you make a lighter Bursa cantigi with minced meat at home?

You can make a lighter Bursa cantigi with minced meat by using leaner mince and applying a moderate amount of topping rather than adding extra oil. Keep the traditional dough-and-topping format, and serve it with salad instead of richer sides.

Bursa cantigi with minced meat Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B3

4.76mg · 30% DV

Biotin

7µg · 23% DV

B1

0.22mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Zinc

2.94mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

574mg · 25% DV

Potassium ⭐

294mg · 9% DV

Bursa cantigi with minced meat Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bursa cantigi with minced meat

To burn the 400 calories in 1 piece (medium) (140 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bursa cantigi with minced meat?

Bursa cantigi with minced meat is a small, leavened-dough pastry topped with seasoned minced meat and baked, traditionally associated with Bursa in northwestern Turkey. The topping often includes onion and may feature tomato or pepper; recipes and the shape can vary from bakery to bakery. It is related to the broader family of Turkish baked dough dishes, but has its own local identity.

The crust is lightly browned while the inside stays soft, with a savoury, gently spiced topping. In Bursa it is commonly enjoyed warm from the oven as a filling snack or simple meal, often alongside ayran or salad. Minced meat contributes protein, while the dough and cooking fat make it fairly substantial. Pair it with fresh vegetables if you want a lighter, more balanced plate.

How Nutritious Is Bursa cantigi with minced meat?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bursa cantigi with minced meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa cantigi with minced meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bursa cantigi with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa cantigi with minced meat Fat Profile

SATURATED

6.58g

MONOUNSATURATED

7.56g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.