🥟
Bursa cantigi with minced meat Calories
Traditional baked pastry with minced meat
CALORIES
GI
POTASSIUM
FIBER
Bursa cantigi with minced meat Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.9g
· 39%
Protein
11.8g
· 16%
Fat
14.2g
· 45%
Fiber
1.8g
Bursa cantigi with minced meat Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Bursa cantigi with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa cantigi with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa cantigi with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Bursa cantigi with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa cantigi with minced meat Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Foods Similar to Bursa cantigi with minced meat
Bursa cantigi with minced meat — Frequently Asked Questions
How many calories are in Bursa cantigi with minced meat, and what are its macros?
Per 100 g, Bursa cantigi with minced meat provides 286 calories. It contains 11.8 g protein, 27.9 g carbs, and 14.2 g fat.
Is Bursa cantigi with minced meat gluten-free, and what diets is it suitable for?
No, it contains gluten. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
Have another question about Bursa cantigi with minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.