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Traditional baked pastry with minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bursa cantigi with minced meat (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 39.1 g of carbs, 16.5 g of protein, 19.9 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
400
KCAL / 140G
Carbs
39.1g
· 14% DV
Protein
16.5g
· 33% DV
Fat
19.9g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.25 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 39.1 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 400 kcal |
| 0.25 piece (quarter) | 35 g | 100 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 190 g | 543 kcal |
| 1 serving (double) | 220 g | 629 kcal |
| 1 piece (jumbo) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Bursa cantigi with minced meat is a regional Turkish baked pastry made from leavened dough topped with a seasoned minced-meat mixture. It is associated with Bursa and is commonly shaped as a small, round, open-faced pastry.
Bursa cantigi with minced meat is generally smaller and rounder than the long, boat-shaped pide often served elsewhere in Turkey. Both use dough and a topping, but their shape, size, and local preparation distinguish them.
The topping for Bursa cantigi with minced meat usually starts with minced meat and onion, often combined with tomato, pepper, and seasonings. Recipes vary between bakeries and households, so there is no single fixed mixture.
Often, the minced meat is mixed with the other topping ingredients before being spread raw over the dough, then cooks in the oven. Some home recipes brown the meat first, so follow the method in your chosen recipe.
Dough for Bursa cantigi with minced meat is typically made with flour, water or milk, yeast, and salt, then left to rise. It is divided into small portions and shaped before the minced-meat topping is added.
Some traditional bakeries bake Bursa cantigi with minced meat in a wood-fired or stone oven, which gives the dough a distinctive browned surface. A hot conventional oven also works for making it at home.
Serve Bursa cantigi with minced meat hot, with ayran, a crisp salad, or pickles. These are familiar accompaniments that balance the rich meat topping and make the pastry work well as a casual meal.
Yes, reheat Bursa cantigi with minced meat in an oven to help the base regain some crispness. Heat it until the center and meat topping are hot; microwaving is quicker but can make the dough soft.
Yes, cooked Bursa cantigi with minced meat can be frozen after it has cooled completely. Wrap individual pieces airtight, thaw them safely, and reheat thoroughly in the oven before serving.
You can make a lighter Bursa cantigi with minced meat by using leaner mince and applying a moderate amount of topping rather than adding extra oil. Keep the traditional dough-and-topping format, and serve it with salad instead of richer sides.
Vitamins
B12
1.01µg · 42% DV
B3
4.76mg · 30% DV
Biotin
7µg · 23% DV
B1
0.22mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Zinc
2.94mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
574mg · 25% DV
Potassium ⭐
294mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bursa cantigi with minced meat is a small, leavened-dough pastry topped with seasoned minced meat and baked, traditionally associated with Bursa in northwestern Turkey. The topping often includes onion and may feature tomato or pepper; recipes and the shape can vary from bakery to bakery. It is related to the broader family of Turkish baked dough dishes, but has its own local identity.
The crust is lightly browned while the inside stays soft, with a savoury, gently spiced topping. In Bursa it is commonly enjoyed warm from the oven as a filling snack or simple meal, often alongside ayran or salad. Minced meat contributes protein, while the dough and cooking fat make it fairly substantial. Pair it with fresh vegetables if you want a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.58g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.