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Bursa black fig Calories
A sweet, juicy fresh fig providing fiber, potassium, and natural antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bursa black fig (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bursa black fig Nutrition Facts
Selected: 1 piece (medium) · 50 g
37
KCAL / 50G
Carbs
9.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Bursa black fig nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bursa black fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 ounce (small) | 28.4 g | 21 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 1 piece (large) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 serving (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Bursa black fig
When is Bursa black fig in season?
Bursa black figs are generally harvested in late summer and early autumn. The exact start and length of the season vary with growing conditions, so look for fresh fruit at its peak during that period.
How do you eat a Bursa black fig?
You can eat a Bursa black fig whole after rinsing it, or cut it in half and scoop out the flesh. It also pairs well with yogurt or cheese and can be added to salads and desserts.
How can you tell when a Bursa black fig is ripe?
A ripe Bursa black fig is typically plump, dark-skinned, and slightly soft to the touch, often with a sweet aroma. Avoid fruit that is very hard, leaking, or badly bruised.
Do you eat the skin of a Bursa black fig?
Yes, the skin of a Bursa black fig is edible, so you do not need to peel it. Rinse the fruit before eating; if you prefer a softer texture, peel it or scoop out the flesh after cutting it open.
How should you store Bursa black figs?
Keep Bursa black figs in a single layer in a container in the refrigerator to limit bruising. Fresh figs soften quickly, so eat them within a few days when possible, and rinse them just before serving.
Can you freeze Bursa black figs?
Yes, Bursa black figs can be frozen. Rinse and dry them thoroughly, remove the stems, and pack them in an airtight container or freezer bag. Their texture may soften after thawing, making them better for cooking than eating fresh.
What is the difference between Bursa black figs and dried figs?
Bursa black figs are juicy fresh fruit, while dried figs have had much of their water removed and have a denser texture and more concentrated sweetness. They can be used in different ways, so adjust amounts when swapping one for the other in a recipe.
What makes Bursa black figs different from other figs?
Bursa black figs are recognized by their dark purple-to-black skin and sweet, juicy interior. Other fig varieties can differ in skin color, size, texture, and flavor, and ripeness also affects how a fig tastes.
What can you make with Bursa black figs?
Use Bursa black figs fresh with cheese or yogurt, slice them into salads, or add them to tarts and other desserts. They soften and release juice when cooked, so account for that when adjusting a recipe.
Can people with diabetes eat Bursa black figs?
People with diabetes may be able to include Bursa black figs, but the fruit’s natural sugars can affect blood glucose. Portion size and individual response matter, so follow your care plan or ask your doctor or dietitian for personal guidance.
Bursa black fig Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
8.5mg · 2% DV
Sodium
0.5mg · 0% DV
Bursa black fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bursa black fig
To burn the 37 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bursa black fig?
Bursa black fig is a fresh fig associated with Bursa in northwestern Turkey. Its dark purple skin surrounds soft, rosy flesh, with a honeyed sweetness and plenty of juice when ripe. In Turkey, it is often enjoyed fresh in season, eaten as a snack or served at breakfast alongside cheese and yogurt. It also works well in salads and simple desserts. In other parts of the world, you can serve it much the same way, or pair it with nuts and soft cheese for a quick snack.
It provides fiber and is mostly carbohydrate, including naturally occurring sugars. Ripe figs bruise easily, so keep them chilled and eat them soon after buying. Pairing one with plain yogurt or a little cheese makes a more sustaining snack.
How Nutritious Is Bursa black fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bursa black fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa black fig Contain Allergens?
No known major allergens
Which Diets Is Bursa black fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa black fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.