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A large, thin, round, pale cream tortilla with a soft, flexible surface and scattered light-brown toasted spots.

Burrito tortilla Calories

Large flour tortilla used for burritos

CALORIES · 100 G

310kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Burrito tortilla (71 g) has 220 calories. That works out to 310 calories per 100 g. It contains 36.9 g of carbs, 5.8 g of protein, 5.5 g of fat and 2.3 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Burrito tortilla Nutrition Facts

Selected: 1 piece (medium) · 71 g

220

KCAL / 71G

Carbs

36.9g

· 13% DV

Protein

5.8g

· 12% DV

Fat

5.5g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Burrito tortilla nutrition facts table · 1 piece (medium) (71 g)

NutrientAmount% DV
Calories220 kcal
Total fat5.5 g7%
Saturated fat1.49 g7%
Trans fat0.06 g
Sodium398 mg17%
Total carbohydrate36.9 g13%
Fiber2.3 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Burrito tortilla?

ServingAmountCalories
1 piece (medium)71 g220 kcal
0.25 piece (quarter)18 g56 kcal
½ piece (half)35.5 g110 kcal
1 piece (small)45 g140 kcal
1 serving (whole)71 g220 kcal
1 piece (large)90 g279 kcal
100 g100 g310 kcal
1 piece (jumbo)110 g341 kcal
2 piece (double)142 g440 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Burrito tortilla

What is a burrito tortilla?

A burrito tortilla is a large, soft flatbread—usually made from wheat flour—designed to hold a burrito filling and fold into a sealed wrap. Its larger size makes it easier to enclose rice, beans, vegetables, and other fillings than a small taco tortilla.

How do you keep a burrito tortilla from tearing?

Warm the burrito tortilla before filling it; heat makes it more flexible and less likely to split. Keep wet ingredients from soaking the center, leave room around the edges, and avoid overfilling so you can fold the tortilla without stretching it too far.

How do you fold a burrito tortilla so it stays closed?

Place the filling in a narrow strip just below the center of the burrito tortilla. Fold the bottom edge over it, tuck in both sides, then roll firmly away from you. Setting the burrito seam-side down in a hot pan helps seal it.

How do you warm a burrito tortilla?

Warm a burrito tortilla in a dry skillet until it becomes pliable, turning it once. For several tortillas, stack them, wrap them in a slightly damp paper towel, and microwave briefly; keep them covered so they do not dry out before filling.

What is the difference between a burrito tortilla and a taco tortilla?

A burrito tortilla is larger and typically softer than a tortilla meant for small tacos, because it needs to wrap a substantial filling and fold closed. Taco tortillas are usually smaller, so they hold less and are often served open rather than fully wrapped.

Can you freeze burrito tortillas?

Yes, burrito tortillas freeze well. Separate them with parchment paper so you can take out only what you need, then store them in an airtight freezer bag. Thaw them before warming, or they may heat unevenly and crack when folded.

How long do burrito tortillas last after opening?

After opening, keep burrito tortillas sealed in their original packaging or an airtight container and follow the package’s storage guidance. Refrigeration can help preserve them; discard any tortillas with mold, an off smell, or an unusual texture.

Can you make burrito tortillas at home?

Yes, you can make burrito tortillas at home with flour, water, oil, and salt. Roll each piece of dough into a thin, wide round and cook it briefly on a hot skillet; overcooking makes the tortilla dry and difficult to fold.

Why does a homemade burrito tortilla shrink when rolled out?

Homemade burrito tortilla dough often shrinks because its gluten has tightened during kneading or rolling. Let the dough rest, then roll it again gently; the resting time lets it relax and makes it easier to shape into a wide tortilla.

Can you use a burrito tortilla for quesadillas?

Yes, a burrito tortilla works well for a quesadilla because its wide surface can hold cheese and other fillings before folding. Cook it in a skillet until the outside is lightly crisp and the filling is melted, then cut it into wedges.

Burrito tortilla Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

B3

3.41mg · 21% DV

Folate

85.2µg · 21% DV

B2

0.17mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

398mg · 17% DV

Manganese

0.36mg · 16% DV

Iron

2.56mg · 14% DV

Potassium ⭐

85mg · 3% DV

Burrito tortilla Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burrito tortilla

To burn the 220 calories in 1 piece (medium) (71 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burrito tortilla?

A Burrito tortilla is a large, soft wheat-flour flatbread made to wrap burrito fillings. It is associated with Mexican and Tex-Mex cooking, where its generous size and flexibility help hold beans, rice, meat or vegetables in a rolled meal.

Warm it briefly in a dry pan so it bends without tearing, then fill and fold it, or serve it as a wrap with salad on the side. In other kitchens, it also works for quick lunch wraps and toasted quesadilla-style meals. It is mainly a source of carbohydrates, with some protein and fibre. For a lighter filling, add plenty of vegetables and go easy on rich sauces.

How Nutritious Is Burrito tortilla?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burrito tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burrito tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burrito tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burrito tortilla Fat Profile

SATURATED

1.49g

MONOUNSATURATED

1.28g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 49.7:1

Above the ideal 4:1 (49.7:1).

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.