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Large flour tortilla used for burritos
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Burrito tortilla (71 g) has 220 calories. That works out to 310 calories per 100 g. It contains 36.9 g of carbs, 5.8 g of protein, 5.5 g of fat and 2.3 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 71 g
220
KCAL / 71G
Carbs
36.9g
· 13% DV
Protein
5.8g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 398 mg | 17% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 71 g | 220 kcal |
| 0.25 piece (quarter) | 18 g | 56 kcal |
| ½ piece (half) | 35.5 g | 110 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 serving (whole) | 71 g | 220 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (jumbo) | 110 g | 341 kcal |
| 2 piece (double) | 142 g | 440 kcal |
Calculated from 310 calories per 100 g.
A burrito tortilla is a large, soft flatbread—usually made from wheat flour—designed to hold a burrito filling and fold into a sealed wrap. Its larger size makes it easier to enclose rice, beans, vegetables, and other fillings than a small taco tortilla.
Warm the burrito tortilla before filling it; heat makes it more flexible and less likely to split. Keep wet ingredients from soaking the center, leave room around the edges, and avoid overfilling so you can fold the tortilla without stretching it too far.
Place the filling in a narrow strip just below the center of the burrito tortilla. Fold the bottom edge over it, tuck in both sides, then roll firmly away from you. Setting the burrito seam-side down in a hot pan helps seal it.
Warm a burrito tortilla in a dry skillet until it becomes pliable, turning it once. For several tortillas, stack them, wrap them in a slightly damp paper towel, and microwave briefly; keep them covered so they do not dry out before filling.
A burrito tortilla is larger and typically softer than a tortilla meant for small tacos, because it needs to wrap a substantial filling and fold closed. Taco tortillas are usually smaller, so they hold less and are often served open rather than fully wrapped.
Yes, burrito tortillas freeze well. Separate them with parchment paper so you can take out only what you need, then store them in an airtight freezer bag. Thaw them before warming, or they may heat unevenly and crack when folded.
After opening, keep burrito tortillas sealed in their original packaging or an airtight container and follow the package’s storage guidance. Refrigeration can help preserve them; discard any tortillas with mold, an off smell, or an unusual texture.
Yes, you can make burrito tortillas at home with flour, water, oil, and salt. Roll each piece of dough into a thin, wide round and cook it briefly on a hot skillet; overcooking makes the tortilla dry and difficult to fold.
Homemade burrito tortilla dough often shrinks because its gluten has tightened during kneading or rolling. Let the dough rest, then roll it again gently; the resting time lets it relax and makes it easier to shape into a wide tortilla.
Yes, a burrito tortilla works well for a quesadilla because its wide surface can hold cheese and other fillings before folding. Cook it in a skillet until the outside is lightly crisp and the filling is melted, then cut it into wedges.
Vitamins
B1
0.3mg · 25% DV
B3
3.41mg · 21% DV
Folate
85.2µg · 21% DV
B2
0.17mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
398mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.56mg · 14% DV
Potassium ⭐
85mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 piece (medium) (71 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Burrito tortilla is a large, soft wheat-flour flatbread made to wrap burrito fillings. It is associated with Mexican and Tex-Mex cooking, where its generous size and flexibility help hold beans, rice, meat or vegetables in a rolled meal.
Warm it briefly in a dry pan so it bends without tearing, then fill and fold it, or serve it as a wrap with salad on the side. In other kitchens, it also works for quick lunch wraps and toasted quesadilla-style meals. It is mainly a source of carbohydrates, with some protein and fibre. For a lighter filling, add plenty of vegetables and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.49g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.