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Burrito Calories
Stuffed tortilla with beans, rice, meat or vegetables
CALORIES
GI
POTASSIUM
FIBER
Burrito Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
7.5g
· 14%
Fat
5.5g
· 24%
Fiber
4.2g
Burrito Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrito Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Burrito
Burrito — Frequently Asked Questions
How many calories are in a burrito?
A burrito contains 210 calories per 100 g.
How much protein does a burrito have?
A 100 g serving of burrito provides 7.5 g of protein.
Is a burrito high in carbohydrates?
A burrito contains 32 g of carbohydrates per 100 g.
How much fat is in a burrito?
There are 5.5 g of fat in 100 g of burrito.
Does a burrito contain fiber?
Yes. Burrito provides 4.2 g of fiber per 100 g, along with 7.5 g of protein.
What is the glycemic index of a burrito?
The glycemic index of burrito is 55.
Is burrito gluten-free?
No. Burrito contains gluten as an allergen.
Is burrito suitable for a Mediterranean diet?
Yes. Based on the provided diet compatibility information, burrito is suitable for a Mediterranean diet.
Can vegetarians eat burrito?
The listed diet compatibility includes omnivore, flexitarian, and Mediterranean diets; vegetarian compatibility is not specified.
Is burrito a processed food?
Yes. Burrito is categorized as processed, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.