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Burrata with Spinach Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burrata with Spinach (125 g) has 289 calories. That works out to 231 calories per 100 g. It contains 3 g of carbs, 14.6 g of protein, 24.3 g of fat and 0.9 g of fiber. Its 147.5 µg of Vitamin K covers 123% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Burrata with Spinach Nutrition Facts
Selected: 1 serving (medium) · 125 g
289
KCAL / 125G
Carbs
3g
· 1% DV
Protein
14.6g
· 29% DV
Fat
24.3g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 20% · Fat 76%
Burrata with Spinach nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 289 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 15.13 g | 76% |
| Trans fat | 0.56 g | |
| Sodium | 223 mg | 10% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burrata with Spinach?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 289 kcal |
| 1 ounce (extra small) | 28 g | 65 kcal |
| 1 piece (mini) | 50 g | 116 kcal |
| 1 serving (small) | 75 g | 173 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (whole) | 150 g | 347 kcal |
| 1 serving (large) | 200 g | 462 kcal |
| 1 serving (extra large) | 250 g | 578 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Burrata with Spinach
What is Burrata with Spinach?
Burrata with Spinach is a dish pairing creamy burrata cheese with spinach, served either raw or lightly cooked. It is usually finished with olive oil and seasoning, with the burrata added shortly before serving.
How do you make Burrata with Spinach?
To make Burrata with Spinach, wash and dry the leaves, then serve them raw or briefly sauté them in olive oil. Let hot spinach cool slightly, place the burrata on top, and season just before eating.
Can you cook Burrata with Spinach?
Yes, but add the burrata after cooking the spinach rather than heating the whole dish. High heat makes burrata’s creamy center run out and can give the cheese a less pleasant texture.
What can you use instead of burrata in Burrata with Spinach?
Fresh mozzarella is the closest easy substitute for Burrata with Spinach, though it lacks burrata’s creamy center. Tear the mozzarella into pieces and add it at serving time; ricotta can work for a softer, less structured topping.
What should you serve with Burrata with Spinach?
Serve Burrata with Spinach with crusty bread, tomatoes, or a simple salad. Toasted bread is especially useful for scooping up the creamy cheese, while pasta can turn the dish into a more filling meal.
Should the spinach in Burrata with Spinach be raw or cooked?
Either works in Burrata with Spinach. Raw leaves keep a fresh, crisp character, while briefly sautéed spinach becomes tender and concentrated. Wash and dry raw spinach thoroughly, or squeeze excess moisture from cooked spinach.
Can you make Burrata with Spinach ahead of time?
You can prepare the spinach for Burrata with Spinach ahead, but keep the burrata separate until serving. Assembled too early, the dish can become watery and the spinach may lose its texture.
How do you store leftover Burrata with Spinach?
Refrigerate leftover Burrata with Spinach in a covered container and aim to eat it by the next day. The cheese is best fresh, so avoid leaving the assembled dish at room temperature for an extended time.
Can you make Burrata with Spinach with frozen spinach?
Yes, thawed frozen spinach works in Burrata with Spinach. Squeeze out as much water as possible and warm it briefly before plating; excess moisture can dilute the burrata’s creamy texture.
Is Burrata with Spinach an Italian dish?
Burrata with Spinach uses burrata, a cheese associated with Italy’s Puglia region, but the spinach pairing is not one fixed traditional recipe. It is a flexible dish that can be served as a starter or light meal.
Burrata with Spinach Vitamins & Minerals
Vitamins
Vitamin K
147.5µg · 123% DV
B12
0.81µg · 34% DV
Vitamin A
231.25µg · 26% DV
B2
0.28mg · 22% DV
Minerals
Calcium
331mg · 33% DV
Phosphorus
229mg · 33% DV
Selenium
13µg · 24% DV
Iodine
25µg · 17% DV
Sodium
223mg · 10% DV
Potassium ⭐
263mg · 8% DV
Burrata with Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burrata with Spinach
To burn the 289 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burrata with Spinach?
Burrata with Spinach pairs burrata—a fresh cheese from Italy’s Puglia region, with a mozzarella-like outer layer and a soft, creamy centre—with spinach. The greens may be served raw or lightly cooked, depending on the recipe, and the combination works as a simple starter or salad.
Burrata’s mild, milky richness contrasts with spinach’s fresh, earthy flavour. In Italy it is often served simply, with good olive oil and bread; elsewhere, it also makes an easy light lunch alongside tomatoes or other salad vegetables. It provides protein and calcium, though it is rich in fat. For a lighter plate, use plenty of spinach and keep the bread portion modest.
How Nutritious Is Burrata with Spinach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burrata with Spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata with Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Burrata with Spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata with Spinach Fat Profile
SATURATED
15.13g
MONOUNSATURATED
6.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.