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Burrata sauce Calories
Creamy cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Burrata sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
8.5g
· 16%
Fat
18.2g
· 76%
Fiber
0.3g
Burrata sauce Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.22mg · 17% DV
Vitamin A
145µg · 16% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
195mg · 20% DV
Sodium
390mg · 17% DV
Selenium
9.2µg · 17% DV
Burrata sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrata sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata sauce Contain Allergens?
Contains these allergens:
Which Diets Is Burrata sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata sauce Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Burrata sauce
Burrata sauce — Frequently Asked Questions
How many calories are in burrata sauce?
Burrata sauce contains 210 calories per 100 g.
How much protein does burrata sauce have?
Burrata sauce provides 8.5 g of protein per 100 g.
Is burrata sauce high in carbohydrates?
Burrata sauce contains 4.2 g of carbohydrates per 100 g. Its carbohydrate amount should be considered in relation to the portion eaten.
How much fat is in burrata sauce?
There are 18.2 g of fat in 100 g of burrata sauce.
Does burrata sauce contain fiber?
Yes. Burrata sauce contains 0.3 g of fiber per 100 g.
What is the glycemic index of burrata sauce?
Burrata sauce has a glycemic index of 20. This is in the low glycemic index range.
Is burrata sauce suitable for vegetarians?
Yes, burrata sauce is compatible with a vegetarian diet.
Is burrata sauce gluten-free?
Yes, based on the provided dietary compatibility information, burrata sauce is suitable for a gluten-free diet.
Does burrata sauce contain dairy?
Yes. Dairy is listed as an allergen in burrata sauce, so it is not suitable for people with a dairy allergy.
Is burrata sauce a processed food?
Yes, burrata sauce is classified as processed. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.