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Burrata sauce Calories
Creamy cheese-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Burrata sauce (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.3 g of carbs, 2.6 g of protein, 5.5 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Burrata sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.6g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Burrata sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Burrata sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 0.25 cup (quarter) | 60 g | 126 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Burrata sauce
What is burrata sauce made of?
Burrata sauce is usually made from burrata’s creamy center, sometimes blended with cream, olive oil, salt, or herbs. There is no single standard recipe, so the texture and ingredients can vary between homemade versions and products sold as burrata sauce.
How do you make burrata sauce at home?
Blend the creamy inside of burrata with a little olive oil and salt until smooth; add cream if you want a looser sauce. Basil or black pepper can add flavor. Blend briefly so the sauce stays creamy rather than becoming overly runny.
What does burrata sauce taste like?
Burrata sauce tastes mild, milky, and rich, with a fresh tang from the cheese. It is less sharp than many aged cheeses, so ingredients such as ripe tomatoes, basil, lemon, or black pepper make useful contrasts.
Can you put burrata sauce on pasta?
Yes, burrata sauce works well with pasta, especially tomato-based dishes. Stir it in after taking the pan off the heat; prolonged cooking can make the sauce separate or lose its smooth, creamy texture.
Is burrata sauce the same as stracciatella?
No. Stracciatella is the soft, creamy mixture of cheese strands and cream found inside burrata, while burrata sauce is a preparation made with burrata or its filling. Some sauces are close to stracciatella, but recipes and consistency differ.
What should you serve with burrata sauce?
Serve burrata sauce with crusty bread, roasted vegetables, pasta, or ripe tomatoes. Its creamy flavor pairs particularly well with fresh basil and acidic ingredients, which keep the dish from tasting too rich.
Can burrata sauce go on pizza?
Yes, burrata sauce can be added to pizza, but it is usually best spooned on after baking. The residual heat warms the sauce without exposing its delicate cheese texture to a long bake.
How long does burrata sauce last in the fridge?
Keep burrata sauce in a sealed container in the refrigerator and use homemade sauce within one to two days. Because it contains fresh cheese, discard it if its smell, color, or texture changes noticeably.
Can you freeze burrata sauce?
Freezing burrata sauce is not recommended because the cheese and cream can separate as they thaw. The sauce may turn grainy or watery, so it is better to make a small amount and use it fresh.
What can you use instead of burrata sauce?
Ricotta or mascarpone blended with a little cream and olive oil can stand in for burrata sauce. The flavor will not be identical, but fresh basil and a little salt can bring the substitute closer to burrata’s mild, creamy character.
Burrata sauce Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
Vitamin A
43.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
59mg · 6% DV
Sodium
117mg · 5% DV
Selenium
2.76µg · 5% DV
Potassium ⭐
44mg · 1% DV
Burrata sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burrata sauce
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burrata sauce?
Burrata sauce is a creamy, cheese-based sauce inspired by burrata, the fresh cheese associated with Puglia in southern Italy. Recipes vary; it may be made by blending the cheese’s soft, creamy centre, so the name does not point to one fixed traditional recipe.
Its mild, milky flavour and smooth texture work well with pasta, toasted bread, roasted vegetables or ripe tomatoes. In Italy it fits naturally into simple meals built around seasonal produce; elsewhere, serve it as a pasta sauce or a dip for bread. It is relatively high in fat, with 18.2 g per 100 g. A small spoonful adds richness without overwhelming a dish, especially alongside vegetables.
How Nutritious Is Burrata sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burrata sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata sauce Contain Allergens?
Contains these allergens:
Which Diets Is Burrata sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata sauce Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.