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Burrata Cheese Calories
Creamy, fresh Italian cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Burrata Cheese has 280 calories. It contains 2 g of carbs, 12.5 g of protein, 23 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Burrata Cheese?
Burrata Cheese comes from Puglia in southern Italy. It has a delicate mozzarella-like outer pouch filled with strands of mozzarella and cream, which spill out when the cheese is cut.
Its flavour is mild and milky, with a tender shell and a rich, silky centre. In Italy, it is often served fresh with ripe tomatoes, olive oil and bread, or added to salads and simple vegetable dishes. It also works well on a shared plate with grilled vegetables or crusty bread. With 23 g of fat per 100 g, it is notably rich, so a little can bring plenty of creaminess to a meal; pair it with fresh produce for balance.
Burrata Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 1% DV
Protein
12.5g
· 25% DV
Fat
23g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 19% · Fat 78%
Burrata Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
How Nutritious Is Burrata Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Burrata Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burrata Cheese
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Burrata Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burrata Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Burrata Cheese
What is burrata cheese?
Burrata cheese is a fresh Italian cheese pouch with a mozzarella-like outer shell and a soft center of cream and shredded cheese. Cut it open and the rich filling spills onto the plate.
How is burrata cheese different from mozzarella?
Burrata cheese has a mozzarella shell but a creamy, stringy filling; mozzarella is solid throughout. That contrast makes burrata softer and richer inside, while mozzarella keeps a more uniform, stretchy texture.
How do you eat burrata cheese?
Eat burrata cheese fresh, either cool or brought close to room temperature, and cut it just before serving. Pair it with ripe tomatoes, olive oil, basil, and crusty bread to scoop up the creamy center.
Can you cook burrata cheese?
Yes, but burrata cheese is best added after cooking rather than baked for a long time. Put it on hot pasta or pizza just before serving so the outer cheese softens while the creamy center stays distinct.
What does burrata cheese taste like?
Burrata cheese tastes mild, milky, and buttery, with a delicate tang rather than a sharp cheese flavor. Its soft, cream-filled center gives each bite a richer texture than a piece of mozzarella.
How do you store burrata cheese after opening?
Keep opened burrata cheese refrigerated in a covered container, preferably with its packing liquid, and eat it promptly. Once cut, its exposed creamy center can dry out and is more vulnerable to contamination.
Can you freeze burrata cheese?
Freezing burrata cheese is not recommended because thawing can make its creamy filling watery and its outer shell grainy. For the texture it is known for, buy it fresh and serve it soon after opening.
Why is burrata cheese watery inside?
Burrata cheese is meant to have a soft, moist center: cream and shredded cheese are sealed inside its mozzarella shell. A creamy spill when you cut fresh burrata is normal, not a sign that it has gone bad.
What can you use instead of burrata cheese?
Fresh mozzarella topped with cream is a practical substitute for burrata cheese, and stracciatella gives a closer match to its filling. Plain mozzarella works in a pinch, but it will not have burrata’s creamy center.
Can you eat the outer skin of burrata cheese?
Yes, the outer skin of burrata cheese is edible; it is made from fresh mozzarella. Cut or tear through it to reach the cream-and-cheese filling, and eat the shell along with the center.
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Nutrition data compiled from USDA FoodData Central and scientific sources.