🧀
Burrata Cheese Calories
Creamy, fresh Italian cheese
CALORIES
GI
POTASSIUM
FIBER
Burrata Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
12.5g
· 19%
Fat
23g
· 78%
Fiber
0g
Burrata Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Burrata Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrata Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burrata Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burrata Cheese
Burrata Cheese — Frequently Asked Questions
How many calories are in burrata cheese?
Burrata cheese contains 280 calories per 100 g. The calorie total will vary with the portion you eat.
How much protein does burrata cheese have?
Burrata provides 12.5 g of protein per 100 g. It can contribute protein as part of a meal or snack.
Is burrata cheese high in carbohydrates?
No. Burrata contains 2 g of carbohydrates per 100 g, making it a relatively low-carbohydrate cheese option.
How much fat is in burrata cheese?
Burrata contains 23 g of fat per 100 g. Its fat content is substantial, so portion size can matter depending on your goals.
Is burrata cheese good for a diet?
Burrata fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 280 calories and 23 g of fat per 100 g, it is best portioned according to your dietary needs.
Does burrata cheese raise blood sugar?
Burrata has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. Its glycemic impact is therefore expected to be very low.
Does burrata cheese contain fiber?
No. Burrata contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is burrata suitable for vegetarians?
Yes. Burrata is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in burrata cheese?
Burrata contains dairy, so it is not suitable for people with a dairy allergy. Always consider individual allergy needs when choosing dairy foods.
Is burrata cheese processed?
Burrata is classified as minimally processed. It is still a calorie- and fat-dense dairy food, with 280 calories and 23 g of fat per 100 g.
Have another question about Burrata Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.