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🥪

💪High Protein

Burrata and pastrami sandwich Calories

Source of protein and calcium; high in sodium and saturated fat

CALORIES · 100 G

300kcal

GI

55medium

POTASSIUM · 100 G

280mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Burrata and pastrami sandwich (250 g) has 750 calories. That works out to 300 calories per 100 g. It contains 71.3 g of carbs, 43.8 g of protein, 36.3 g of fat and 5.3 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Burrata and pastrami sandwich Nutrition Facts

Selected: 1 serving (medium) · 250 g

750

KCAL / 250G

Carbs

71.3g

· 26% DV

Protein

43.8g

· 88% DV

Fat

36.3g

· 47% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 22% · Fat 42%

Burrata and pastrami sandwich nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories750 kcal
Total fat36.3 g47%
Saturated fat17.75 g89%
Trans fat0.38 g
Sodium2250 mg98%
Total carbohydrate71.3 g26%
Fiber5.3 g19%
Protein43.8 g88%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Burrata and pastrami sandwich?

ServingAmountCalories
1 serving (medium)250 g750 kcal
1 piece (quarter)65 g195 kcal
1 piece (mini)80 g240 kcal
100 g100 g300 kcal
1 piece (half)125 g375 kcal
1 serving (small)180 g540 kcal
1 serving (large)350 g1050 kcal
1 serving (double)500 g1500 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Burrata and pastrami sandwich

How do you make a burrata and pastrami sandwich?

To make a burrata and pastrami sandwich, layer pastrami and drained burrata in sturdy bread, then add arugula or basil. Toast the bread separately if you want crunch, and assemble just before serving so the cheese does not make it soggy.

What does burrata add to a pastrami sandwich?

Burrata adds a rich, creamy contrast to pastrami’s savory, spiced flavor. Its soft center can make the sandwich moist, so drain it briefly and pair it with peppery greens or a little acidity from tomato or lemon.

What bread is best for a burrata and pastrami sandwich?

Ciabatta, sourdough, or a crusty roll works well for a burrata and pastrami sandwich. Choose bread sturdy enough to hold the cheese and meat without collapsing, but not so dense that it overwhelms the burrata.

Should you heat the pastrami for a burrata and pastrami sandwich?

You can use pastrami cold or warm it briefly in a pan. Warming brings out its aroma, but avoid cooking it for long because it can dry out; add the burrata after heating so its creamy texture stays intact.

Is a burrata and pastrami sandwich served hot or cold?

A burrata and pastrami sandwich can be served either warm or cold. For a warm version, toast the bread and heat the pastrami separately, then add the burrata at the end rather than melting it.

How do you stop a burrata and pastrami sandwich from getting soggy?

Drain the burrata and assemble the sandwich shortly before eating. Toasting the bread and removing the watery seed portion from fresh tomatoes also helps; keep wet toppings away from the bread until you are ready to serve.

Can you make a burrata and pastrami sandwich ahead of time?

It is better not to fully assemble a burrata and pastrami sandwich ahead of time because the cheese can soften the bread. Prepare the bread, pastrami, and greens separately, then add drained burrata just before serving.

What can you use instead of burrata in a pastrami sandwich?

Fresh mozzarella is the closest easy substitute, though it is firmer and less creamy than burrata. For a richer filling, add a small spoonful of cream; whipped ricotta also works, but gives the sandwich a different texture.

What toppings go well in a burrata and pastrami sandwich?

Arugula, basil, ripe tomato, and pickled red onion all complement a burrata and pastrami sandwich. Choose one or two toppings rather than piling them on, so the pastrami and burrata remain the main flavors.

What should you serve with a burrata and pastrami sandwich?

Serve a burrata and pastrami sandwich with a crisp green salad, roasted vegetables, or a light tomato soup. Tangy pickles are another good side because their acidity cuts through the creamy cheese and savory meat.

Burrata and pastrami sandwich Vitamins & Minerals

Vitamins

B3

12mg · 75% DV

B1

0.88mg · 73% DV

B12

1.75µg · 73% DV

B2

0.7mg · 54% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

700mg · 100% DV

Sodium

2250mg · 98% DV

Zinc

6.25mg · 57% DV

Potassium ⭐

700mg · 21% DV

Burrata and pastrami sandwich Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

37.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burrata and pastrami sandwich

To burn the 750 calories in 1 serving (medium) (250 g):

🚶

186min

Walking (5 km/h)

🏃

77min

Running (8 km/h)

🚴

102min

Cycling

🏊

87min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burrata and pastrami sandwich?

Burratalı pastırmalı sandviç brings together burrata, the soft Italian cheese with a creamy centre, and Turkish pastırma: cured, air-dried beef often seasoned with çemen. It is a modern pairing rather than a dish with one established regional origin, and it is distinct from a pastrami sandwich.

The mild, milky cheese softens the pastırma’s savoury, spiced flavour. Enjoy it as a filling lunch or a substantial snack; crisp salad leaves or tomato make a refreshing contrast. It provides protein and calcium, while the cheese and cured meat also make it relatively high in sodium and saturated fat. For a lighter sandwich, use a modest amount of pastırma and add plenty of fresh vegetables.

How Nutritious Is Burrata and pastrami sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burrata and pastrami sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burrata and pastrami sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burrata and pastrami sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burrata and pastrami sandwich Fat Profile

SATURATED

17.75g

MONOUNSATURATED

11.5g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.