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Source of protein and calcium; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Burrata and pastrami sandwich (250 g) has 750 calories. That works out to 300 calories per 100 g. It contains 71.3 g of carbs, 43.8 g of protein, 36.3 g of fat and 5.3 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
750
KCAL / 250G
Carbs
71.3g
· 26% DV
Protein
43.8g
· 88% DV
Fat
36.3g
· 47% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 750 kcal | |
| Total fat | 36.3 g | 47% |
| Saturated fat | 17.75 g | 89% |
| Trans fat | 0.38 g | |
| Sodium | 2250 mg | 98% |
| Total carbohydrate | 71.3 g | 26% |
| Fiber | 5.3 g | 19% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 750 kcal |
| 1 piece (quarter) | 65 g | 195 kcal |
| 1 piece (mini) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (half) | 125 g | 375 kcal |
| 1 serving (small) | 180 g | 540 kcal |
| 1 serving (large) | 350 g | 1050 kcal |
| 1 serving (double) | 500 g | 1500 kcal |
Calculated from 300 calories per 100 g.
To make a burrata and pastrami sandwich, layer pastrami and drained burrata in sturdy bread, then add arugula or basil. Toast the bread separately if you want crunch, and assemble just before serving so the cheese does not make it soggy.
Burrata adds a rich, creamy contrast to pastrami’s savory, spiced flavor. Its soft center can make the sandwich moist, so drain it briefly and pair it with peppery greens or a little acidity from tomato or lemon.
Ciabatta, sourdough, or a crusty roll works well for a burrata and pastrami sandwich. Choose bread sturdy enough to hold the cheese and meat without collapsing, but not so dense that it overwhelms the burrata.
You can use pastrami cold or warm it briefly in a pan. Warming brings out its aroma, but avoid cooking it for long because it can dry out; add the burrata after heating so its creamy texture stays intact.
A burrata and pastrami sandwich can be served either warm or cold. For a warm version, toast the bread and heat the pastrami separately, then add the burrata at the end rather than melting it.
Drain the burrata and assemble the sandwich shortly before eating. Toasting the bread and removing the watery seed portion from fresh tomatoes also helps; keep wet toppings away from the bread until you are ready to serve.
It is better not to fully assemble a burrata and pastrami sandwich ahead of time because the cheese can soften the bread. Prepare the bread, pastrami, and greens separately, then add drained burrata just before serving.
Fresh mozzarella is the closest easy substitute, though it is firmer and less creamy than burrata. For a richer filling, add a small spoonful of cream; whipped ricotta also works, but gives the sandwich a different texture.
Arugula, basil, ripe tomato, and pickled red onion all complement a burrata and pastrami sandwich. Choose one or two toppings rather than piling them on, so the pastrami and burrata remain the main flavors.
Serve a burrata and pastrami sandwich with a crisp green salad, roasted vegetables, or a light tomato soup. Tangy pickles are another good side because their acidity cuts through the creamy cheese and savory meat.
Vitamins
B3
12mg · 75% DV
B1
0.88mg · 73% DV
B12
1.75µg · 73% DV
B2
0.7mg · 54% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
700mg · 100% DV
Sodium
2250mg · 98% DV
Zinc
6.25mg · 57% DV
Potassium ⭐
700mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 750 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burratalı pastırmalı sandviç brings together burrata, the soft Italian cheese with a creamy centre, and Turkish pastırma: cured, air-dried beef often seasoned with çemen. It is a modern pairing rather than a dish with one established regional origin, and it is distinct from a pastrami sandwich.
The mild, milky cheese softens the pastırma’s savoury, spiced flavour. Enjoy it as a filling lunch or a substantial snack; crisp salad leaves or tomato make a refreshing contrast. It provides protein and calcium, while the cheese and cured meat also make it relatively high in sodium and saturated fat. For a lighter sandwich, use a modest amount of pastırma and add plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.75g
MONOUNSATURATED
11.5g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.