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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Burnt Roasted Hazelnut Calories

Burnt roasted hazelnut is hazelnut exposed to excessive heat during roasting. Nutrient losses and formation of some harmful compounds may occur.

CALORIES

620kcal

15low

POTASSIUM

680mg

FIBER

Burnt Roasted Hazelnut Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

16.2g

· 10%

Protein

13.5g

· 8%

Fat

59g

· 82%

Fiber

Burnt Roasted Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

12mg · 80% DV

Biotin

8µg · 27% DV

0.22mg · 18% DV

Folate

65µg · 16% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Burnt Roasted Hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burnt Roasted Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burnt Roasted Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Burnt Roasted Hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Burnt Roasted Hazelnut Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 107.1:1

Above the ideal 4:1 (107.1:1).

Foods Similar to Burnt Roasted Hazelnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Burnt Roasted Hazelnut — Frequently Asked Questions

How many calories are in burnt roasted hazelnuts?

Burnt roasted hazelnuts provide 620 calories per 100 g. The same serving contains 59 g of fat, 13.5 g of protein, and 9 g of fiber.

Are burnt roasted hazelnuts suitable for a keto diet?

Yes, burnt roasted hazelnuts are listed as compatible with a keto diet. They contain 16.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.