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Burnt Roasted Hazelnut Calories
Burnt roasted hazelnut is hazelnut exposed to excessive heat during roasting. Nutrient losses and formation of some harmful compounds may occur.
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burnt Roasted Hazelnut (2 g) has 12 calories. That works out to 620 calories per 100 g. It contains 0.3 g of carbs, 0.3 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Burnt Roasted Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 2 g
12
KCAL / 2G
Carbs
0.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 9% · Fat 82%
Burnt Roasted Hazelnut nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Burnt Roasted Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 12 kcal |
| 1 tablespoon (grated) | 8 g | 50 kcal |
| 1 tablespoon (chopped) | 10 g | 62 kcal |
| 10 piece (medium) | 20 g | 124 kcal |
| 1 serving (small) | 30 g | 186 kcal |
| 1 serving (medium) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 serving (large) | 100 g | 620 kcal |
| 1 cup (whole) | 135 g | 837 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Burnt Roasted Hazelnut
Is Burnt Roasted Hazelnut safe to eat?
A slightly over-roasted hazelnut is generally safe to eat, but discard nuts that are blackened, charred, or sharply bitter. Excessive roasting can reduce some nutrients and may create unwanted compounds, so do not make heavily burnt nuts a regular snack.
What happens if you eat Burnt Roasted Hazelnut?
Eating one or two burnt roasted hazelnuts by accident is not usually a cause for concern. The bigger issue is regularly eating heavily charred food: intense roasting can damage flavor, reduce some nutrients, and produce unwanted compounds.
Why does Burnt Roasted Hazelnut taste bitter?
Burnt roasted hazelnut tastes bitter when prolonged or intense heat darkens its thin skin and browns its oils too far. A mild, pleasant toasted flavor is normal; a sharp, smoky bitterness suggests the nuts have gone beyond roasting.
Can you fix the burnt taste of Burnt Roasted Hazelnut?
No, you cannot remove a genuinely burnt taste from a hazelnut. If only a few nuts are over-darkened, pick them out; covering the bitterness with chocolate, spices, or sugar will not undo the burnt flavor or change what happened during roasting.
Can you roast Burnt Roasted Hazelnut again?
No, roasting burnt roasted hazelnuts again will make them darker and more bitter, not restore their flavor. For fresh hazelnuts, roast gently and stir often, taking them off the heat as soon as they smell toasted and turn lightly golden.
How is Burnt Roasted Hazelnut different from regular roasted hazelnut?
Burnt roasted hazelnut is darker, smokier, and often more bitter than a properly roasted hazelnut. Good roasting brings out a warm, nutty aroma; burning means the heat has gone too far and can also reduce some nutrients.
Should you remove the skin from Burnt Roasted Hazelnut?
Removing the skin may help if it is the only part that is over-darkened, but it will not fix a bitter or charred nut. Rub off loose skin after the hazelnuts cool, and discard any with a burnt interior or harsh taste.
Can you use Burnt Roasted Hazelnut in baking?
Slightly over-roasted hazelnuts can work in brownies, cookies, or other strongly flavored bakes if they are not bitter or charred. Avoid adding truly burnt nuts: baking will not remove the bitterness, and it can spread through the whole batch.
How should you store Burnt Roasted Hazelnut?
Let burnt roasted hazelnuts cool, then keep them in an airtight container in a cool, dark place. Heat and light can make their oils turn rancid faster; throw them away if they smell musty or taste stale or paint-like.
Can you eat Burnt Roasted Hazelnut as a snack?
Yes, you can snack on a hazelnut that is only slightly over-roasted and still tastes nutty. Skip the pieces that are blackened or distinctly smoky and bitter, since those are burnt rather than simply well toasted.
Burnt Roasted Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Biotin
0.16µg · 1% DV
B1
0mg · 0% DV
Folate
1.3µg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
5.8mg · 1% DV
Magnesium
3.2mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
0.04mg · 0% DV
Burnt Roasted Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burnt Roasted Hazelnut
To burn the 12 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burnt Roasted Hazelnut?
Burnt roasted hazelnut is a hazelnut exposed to too much heat during roasting, leaving it darker and sometimes scorched in flavour. Hazelnuts are closely associated with Turkey’s Black Sea region, and roasted kernels are enjoyed as a snack or used in chocolate, baking and desserts around the world.
Compared with a gently roasted nut, the taste can be sharper, bitter and smoky, while the texture may seem dry. Eat it by the handful or pair it with dried fruit, but set aside pieces that are heavily charred. Hazelnuts provide mostly fat, along with fibre and some protein; 100 g contains 620 calories. Excessive roasting can reduce some nutrients and may form unwanted compounds, so a lightly roasted option is a better everyday choice.
How Nutritious Is Burnt Roasted Hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burnt Roasted Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt Roasted Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Burnt Roasted Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burnt Roasted Hazelnut Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.