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Milk-based ice cream with rice pudding pieces and caramelized burnt rice pudding flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Burnt rice pudding ice cream has 215 calories. It contains 29.8 g of carbs, 4.2 g of protein, 9.1 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
4.2g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 2 tablespoon (double) | 36 g | 77 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 120 g | 258 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 2 piece (double) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Burnt rice pudding ice cream is milk-based ice cream flavored with caramelized rice pudding and sometimes containing pieces of the dessert. It combines the cold, scoopable texture of ice cream with the creamy, toasted-sugar character of browned rice pudding.
Burnt rice pudding ice cream tastes creamy, milky, and sweet, with a toasted, caramel-like note. The “burnt” flavor should suggest browned rice pudding, not a sharply bitter or smoky taste.
It is called “burnt” because its flavor recalls the browned top of rice pudding, where milk and sugar develop toasted, caramel-like notes. The name does not mean the whole ice cream should taste charred.
It may contain pieces of rice pudding, but the amount and size vary by recipe. Some versions mainly use rice pudding for flavor, so you may not find a noticeable piece of rice pudding in every spoonful.
Burnt rice pudding ice cream is frozen and scoopable, while regular rice pudding is served as a soft, chilled or warm dessert. The ice cream version brings together a dairy ice cream base and the toasted flavor of browned rice pudding.
Burnt rice pudding ice cream pairs well with a plain wafer, a sprinkle of cinnamon, or fresh fruit. Simple toppings let its toasted milk flavor stand out; strongly flavored sauces can overpower the rice pudding notes.
Yes. Brown the top of a cooked rice pudding, let it cool, then fold small pieces into an ice cream base before freezing. Stirring the mixture as it freezes helps distribute the pieces more evenly.
Let burnt rice pudding ice cream stand briefly until the surface softens, then use a warm, dry scoop. Avoid leaving it out until it melts, since repeated softening and refreezing can make the texture icy.
Keep burnt rice pudding ice cream tightly covered in the freezer and return it promptly after serving. Limiting air exposure and temperature changes helps prevent ice crystals and preserves the texture of any rice pudding pieces.
Do not refreeze burnt rice pudding ice cream that has been left at room temperature for an extended time. If it has only softened briefly and remains cold, it can be refrozen, though the texture may become less smooth.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burnt rice pudding ice cream brings together creamy, milk-based ice cream, pieces of rice pudding and the caramelised flavour of its browned top. Rice pudding, or sütlaç, is a familiar Turkish dessert made by cooking rice with milk and sugar; it is often baked until the surface takes on a golden, toasted finish. This version turns that comforting flavour into a chilled treat.
In Turkey, it is typically served in a bowl or cone as a dessert after a meal, especially welcome in warm weather. The contrast between smooth ice cream and soft rice pudding pieces gives it a richer, more textured feel than plain ice cream. It is mainly a source of carbohydrates and fat, with 215 calories per 100 g. A modest scoop works well after a meal, or pair it with unsweetened coffee to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.