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Burnt ice cream cone Calories
Caramelized-style ice cream served in a waffle cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burnt ice cream cone (95 g) has 226 calories. That works out to 238 calories per 100 g. It contains 30.2 g of carbs, 3.7 g of protein, 10.3 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burnt ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 95 g
226
KCAL / 95G
Carbs
30.2g
· 11% DV
Protein
3.7g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Burnt ice cream cone nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.79 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Burnt ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 226 kcal |
| 1 ounce (mini) | 28.4 g | 67 kcal |
| ½ piece (half) | 48 g | 114 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 1 serving (small) | 85 g | 202 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 120 g | 286 kcal |
| 1 piece (large) | 130 g | 309 kcal |
| 1 piece (jumbo) | 155 g | 369 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Burnt ice cream cone
What is a burnt ice cream cone?
A burnt ice cream cone is ice cream with a caramelized or toasted-style flavor served in a waffle cone. “Burnt” usually describes the flavor, not a cone that has been set on fire or ice cream that has been charred.
What does a burnt ice cream cone taste like?
A burnt ice cream cone tastes creamy and sweet, with toasted, caramel-like notes that make it less plain than vanilla ice cream. The waffle cone adds a crisp texture and its own lightly toasted flavor.
How is a burnt ice cream cone made?
A burnt ice cream cone is made by serving caramelized-style ice cream in a waffle cone. In homemade versions, milk or sugar is heated carefully to develop toasted notes, then cooled and churned or frozen before serving.
Is a burnt ice cream cone actually burnt?
No, a burnt ice cream cone is not meant to be charred. The name generally refers to a controlled caramelized or toasted flavor in the ice cream; a harsh, smoky bitterness usually means the ingredients were overheated.
Where did the burnt ice cream cone originate?
There is no single widely established place of origin for the burnt ice cream cone. The name describes a caramelized-style flavor served in a cone, rather than identifying one specific regional recipe or tradition.
Can you make a burnt ice cream cone with store-bought ice cream?
Yes, you can make a burnt ice cream cone with store-bought ice cream, though it will not have the same caramelized flavor unless the ice cream already has it. Add a small amount of caramelized topping, then serve it in a fresh waffle cone.
What toppings go well with a burnt ice cream cone?
Chocolate, caramel, and toasted nuts pair well with a burnt ice cream cone. Keep toppings light if you want the toasted flavor to stand out, and add crunchy toppings just before serving so they stay crisp.
How do you keep a burnt ice cream cone from getting soggy?
To keep a burnt ice cream cone crisp, fill the waffle cone immediately before serving. Ice cream releases moisture as it softens, so storing a filled cone for later will make the cone lose its crunch.
Can you freeze a burnt ice cream cone?
Yes, you can freeze the ice cream for a burnt ice cream cone, but freezing it already inside the waffle cone can leave the cone soft. Store the ice cream covered and keep the cones dry and separate until serving.
How is a burnt ice cream cone different from caramel ice cream?
A burnt ice cream cone is defined by its toasted or caramelized-style ice cream served in a waffle cone; caramel ice cream is defined by its caramel flavor and may be served in many ways. The two can overlap, but they are not automatically the same.
Burnt ice cream cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
91.2µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
112mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
173mg · 5% DV
Sodium
87mg · 4% DV
Burnt ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burnt ice cream cone
To burn the 226 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burnt ice cream cone?
A burnt ice cream cone pairs ice cream with a waffle cone, with the ice cream’s flavour reminiscent of caramelisation or gentle charring. The name describes that toasted-sweet character rather than necessarily meaning the dessert is cooked over a flame. It is best understood as a handheld ice-cream treat, not as a dish tied to a particular regional tradition.
Enjoy it as a casual dessert or an afternoon treat; the crisp cone contrasts with the cool, creamy filling, and it is easy to eat on the go. It is mostly a source of carbohydrates and fat, with relatively little protein. If you’d like a lighter serving, skip extra toppings and stick to one cone; coffee makes a simple accompaniment.
How Nutritious Is Burnt ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burnt ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Burnt ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burnt ice cream cone Fat Profile
SATURATED
5.79g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.