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Burnt Cocoa Ice Cream Calories
Burnt cocoa flavor, creamy ice cream, unique Turkish dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burnt Cocoa Ice Cream (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 22.5 g of carbs, 3.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burnt Cocoa Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 90 g
189
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
3.2g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Burnt Cocoa Ice Cream nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burnt Cocoa Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 189 kcal |
| 1 cup (small) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Burnt Cocoa Ice Cream
What is burnt cocoa ice cream?
Burnt cocoa ice cream is a creamy ice cream with a pronounced roasted, slightly smoky cocoa note. “Burnt” usually describes the flavor, not spoiled ice cream or a dessert made by setting the finished ice cream on fire.
What does burnt cocoa ice cream taste like?
Burnt cocoa ice cream tastes richer and more roasted than a standard chocolate scoop, often with a gentle bitter edge. The exact balance varies: some versions are mostly creamy and cocoa-forward, while others have a stronger toasted or smoky note.
How is burnt cocoa ice cream made?
Burnt cocoa ice cream is made by adding cocoa to a dairy ice-cream base and developing a roasted flavor through controlled heating. Recipes differ, but overheating the cocoa can make the result harsh and acrid rather than pleasantly toasted.
Is burnt cocoa ice cream the same as chocolate ice cream?
No. Burnt cocoa ice cream emphasizes a roasted cocoa flavor, while chocolate ice cream commonly tastes sweeter and rounder. The ingredients can overlap, but the way the cocoa is treated and the balance of flavors make the styles distinct.
Why is burnt cocoa ice cream bitter?
A mild bitterness is expected from its roasted cocoa character. If burnt cocoa ice cream tastes sharply bitter or acrid, the cocoa may have been overheated, or the recipe may use a particularly intense cocoa flavor.
Where does burnt cocoa ice cream come from?
Burnt cocoa ice cream is presented as a distinctive Turkish dessert, but it does not have one universally established regional origin. Shops and recipes can differ, so its precise ingredients and the strength of the roasted note are not fixed.
What toppings go well with burnt cocoa ice cream?
Burnt cocoa ice cream pairs well with toasted nuts, berries, or a plain wafer, which complement its roasted flavor without overwhelming it. A tart fruit topping can balance the cocoa; a heavy chocolate sauce may make the dessert taste overly intense.
Does burnt cocoa ice cream contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, so burnt cocoa ice cream contains some, although the amount varies with the recipe. It is not usually treated like a caffeinated drink, but sensitive people may prefer it earlier in the day.
Can you refreeze burnt cocoa ice cream after it melts?
If burnt cocoa ice cream has fully melted and sat at room temperature, discard it rather than refreezing it. If it is still cold and only partly softened, it can be refrozen, though the texture may become icy and less creamy.
How can you make burnt cocoa ice cream less sweet at home?
You can make burnt cocoa ice cream less sweet by reducing the added sugar in a homemade recipe and keeping the cocoa flavor prominent. Change the sugar gradually, since it also affects how soft and scoopable the frozen ice cream stays.
Burnt Cocoa Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Copper
0.07mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
50mg · 2% DV
Burnt Cocoa Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burnt Cocoa Ice Cream
To burn the 189 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burnt Cocoa Ice Cream?
Burnt Cocoa Ice Cream brings a deep, toasted-tasting cocoa note to a creamy frozen dessert. Its flavour is darker and more roasted than that of a straightforward chocolate ice cream, while the texture remains smooth and rich.
In Turkey, it can be served in a cone or cup as a summer treat or as dessert after a meal. Elsewhere, enjoy it on its own or alongside fruit; its distinctive cocoa flavour also works well with plain biscuits. Nutritionally, it is mainly a sweet, energy-dense treat, with relatively little protein. A modest scoop is a simple way to enjoy it without making dessert too heavy.
How Nutritious Is Burnt Cocoa Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burnt Cocoa Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt Cocoa Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Burnt Cocoa Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burnt Cocoa Ice Cream Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.