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Burnt butter oil Calories
High saturated fat, low vitamins, burnt flavor
CALORIES
GI
POTASSIUM
FIBER
Burnt butter oil Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.3g
· 0%
Fat
81g
· 100%
Fiber
0g
Burnt butter oil Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
7µg · 6% DV
Vitamin D
1µg · 5% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Burnt butter oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burnt butter oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt butter oil Contain Allergens?
Contains these allergens:
Which Diets Is Burnt butter oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burnt butter oil Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Burnt butter oil
Burnt butter oil — Frequently Asked Questions
How many calories are in burnt butter oil?
Burnt butter oil contains 720 calories per 100 g. A 100 g serving also provides 81 g of fat.
Is burnt butter oil suitable for a keto diet?
Yes, burnt butter oil is compatible with a keto diet. It has 0.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.