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High saturated fat, low vitamins, burnt flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Burnt butter oil (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.49 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (small) | 10 g | 72 kcal |
| 1 piece (large) | 20 g | 144 kcal |
| 2 tablespoon (large) | 28 g | 202 kcal |
| 1 ounce (medium) | 28 g | 202 kcal |
| 50 g | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Burnt butter oil is butter heated with oil until it develops a dark, toasted aroma. If the milk solids turn very dark or black, the mixture can taste bitter, so it is best removed from the heat as soon as the desired flavor develops.
No, burnt butter oil is not the same as ghee. Ghee is clarified butter with most water and milk solids removed, while burnt butter oil usually retains browned milk solids, which create its toasted flavor.
No, burnt butter oil is not necessarily the same as beurre noisette, or browned butter. Beurre noisette is carefully cooked until its milk solids turn golden brown and smell nutty; burnt butter oil may be cooked darker and taste more intensely toasted or bitter.
Burnt butter oil tastes bitter when its milk solids are heated past golden brown and begin to char. Stirring and watching the color closely helps; take it off the heat before the solids turn dark or the aroma becomes acrid.
To make burnt butter oil, heat butter with a little cooking oil over low to medium heat, watching and stirring as it changes color. Remove it from the heat once it smells toasted; blackened solids usually mean it has gone too far.
Yes, you can cook with burnt butter oil, but its already toasted flavor can become bitter if heated further. It works best added near the end of cooking or used as a finishing drizzle rather than for prolonged high-heat frying.
Burnt butter oil pairs well with pasta, dumplings, vegetables, and soups that can take on a savory, toasted finish. Use a light hand in delicate dishes, since its pronounced flavor can overwhelm subtle ingredients.
Sometimes burnt butter oil can replace butter, but it will add a toasted flavor and may change the result. It is more suitable for savory dishes than recipes where plain butter’s mild taste or specific baking behavior matters.
Let burnt butter oil cool, then keep it in a clean, covered container in the refrigerator. Because it may contain browned milk solids, use it promptly and discard it if it develops an unusual smell or appearance.
Burnt butter oil is high in saturated fat, so it is better used in modest amounts for flavor than as an everyday main cooking fat. Its toasted taste can make a small finishing portion go a long way.
Vitamins
Vitamin A
16.8µg · 2% DV
Vitamin E
0.21mg · 1% DV
Vitamin K
0.98µg · 1% DV
Vitamin D
0.14µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Sodium
1.54mg · 0% DV
Potassium ⭐
2.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burnt butter oil is made by heating butter with oil until the butter solids turn deeply golden; take it further and they can taste bitter. It is used as a rich cooking fat or finishing drizzle, rather than being a distinct traditional dish with one clear place of origin. In Turkish cooking, browned butter is often spooned over mantı, noodles, soups and pilaf.
Its aroma is toasty and its flavour rich, with a nutty edge that becomes sharper if overcooked. It is mostly fat, with very little protein or carbohydrate, so a small amount can bring plenty of flavour to a dish. Try it over vegetables, grains or a yoghurt-based meal, and watch the pan closely: the change from browned to burnt happens quickly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.