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A glossy pool of translucent amber-brown butter oil, dotted with tiny dark brown flecks.
●Low GI

Burnt butter oil Calories

High saturated fat, low vitamins, burnt flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Burnt butter oil (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Burnt butter oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Burnt butter oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.3 g14%
Saturated fat7.14 g36%
Trans fat0.49 g
Sodium1.54 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Burnt butter oil?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 teaspoon (small)5 g36 kcal
1 piece (small)10 g72 kcal
1 piece (large)20 g144 kcal
2 tablespoon (large)28 g202 kcal
1 ounce (medium)28 g202 kcal
50 g50 g360 kcal
100 g100 g720 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Burnt butter oil

What is burnt butter oil?

Burnt butter oil is butter heated with oil until it develops a dark, toasted aroma. If the milk solids turn very dark or black, the mixture can taste bitter, so it is best removed from the heat as soon as the desired flavor develops.

Is burnt butter oil the same as ghee?

No, burnt butter oil is not the same as ghee. Ghee is clarified butter with most water and milk solids removed, while burnt butter oil usually retains browned milk solids, which create its toasted flavor.

Is burnt butter oil the same as beurre noisette?

No, burnt butter oil is not necessarily the same as beurre noisette, or browned butter. Beurre noisette is carefully cooked until its milk solids turn golden brown and smell nutty; burnt butter oil may be cooked darker and taste more intensely toasted or bitter.

Why does burnt butter oil taste bitter?

Burnt butter oil tastes bitter when its milk solids are heated past golden brown and begin to char. Stirring and watching the color closely helps; take it off the heat before the solids turn dark or the aroma becomes acrid.

How do you make burnt butter oil?

To make burnt butter oil, heat butter with a little cooking oil over low to medium heat, watching and stirring as it changes color. Remove it from the heat once it smells toasted; blackened solids usually mean it has gone too far.

Can you cook with burnt butter oil?

Yes, you can cook with burnt butter oil, but its already toasted flavor can become bitter if heated further. It works best added near the end of cooking or used as a finishing drizzle rather than for prolonged high-heat frying.

What foods go well with burnt butter oil?

Burnt butter oil pairs well with pasta, dumplings, vegetables, and soups that can take on a savory, toasted finish. Use a light hand in delicate dishes, since its pronounced flavor can overwhelm subtle ingredients.

Can burnt butter oil replace butter in a recipe?

Sometimes burnt butter oil can replace butter, but it will add a toasted flavor and may change the result. It is more suitable for savory dishes than recipes where plain butter’s mild taste or specific baking behavior matters.

How should you store burnt butter oil?

Let burnt butter oil cool, then keep it in a clean, covered container in the refrigerator. Because it may contain browned milk solids, use it promptly and discard it if it develops an unusual smell or appearance.

Is burnt butter oil good for you?

Burnt butter oil is high in saturated fat, so it is better used in modest amounts for flavor than as an everyday main cooking fat. Its toasted taste can make a small finishing portion go a long way.

Burnt butter oil Vitamins & Minerals

Vitamins

Vitamin A

16.8µg · 2% DV

Vitamin E

0.21mg · 1% DV

Vitamin K

0.98µg · 1% DV

Vitamin D

0.14µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.28µg · 0% DV

Sodium

1.54mg · 0% DV

Potassium ⭐

2.1mg · 0% DV

Burnt butter oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burnt butter oil

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burnt butter oil?

Burnt butter oil is made by heating butter with oil until the butter solids turn deeply golden; take it further and they can taste bitter. It is used as a rich cooking fat or finishing drizzle, rather than being a distinct traditional dish with one clear place of origin. In Turkish cooking, browned butter is often spooned over mantı, noodles, soups and pilaf.

Its aroma is toasty and its flavour rich, with a nutty edge that becomes sharper if overcooked. It is mostly fat, with very little protein or carbohydrate, so a small amount can bring plenty of flavour to a dish. Try it over vegetables, grains or a yoghurt-based meal, and watch the pan closely: the change from browned to burnt happens quickly.

How Nutritious Is Burnt butter oil?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burnt butter oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burnt butter oil Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burnt butter oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Burnt butter oil Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.