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Burnt butter Calories
Caramelized milk solids, rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Burnt butter (14 g) has 104 calories. That works out to 740 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.5 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burnt butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
104
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Burnt butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Burnt butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 piece (small) | 10 g | 74 kcal |
| 1 serving (small) | 10 g | 74 kcal |
| 1 piece (large) | 20 g | 148 kcal |
| 1 serving (large) | 20 g | 148 kcal |
| 2 tablespoon (large) | 28 g | 207 kcal |
| 1 ounce (medium) | 28 g | 207 kcal |
| 100 g | 100 g | 740 kcal |
| 1 cup (large) | 227 g | 1680 kcal |
Calculated from 740 calories per 100 g.
Frequently Asked Questions About Burnt butter
What is burnt butter?
Burnt butter is butter heated until its milk solids brown and develop a toasted, nutty flavor. The name can describe this intentional browning, not necessarily butter that has been scorched until bitter or inedible.
How do you make burnt butter?
Melt butter in a pan over medium heat, stirring occasionally. It will foam as water evaporates; when the foam subsides and the milk solids at the bottom turn golden brown, take the pan off the heat and transfer the butter promptly.
Why does burnt butter taste bitter?
Burnt butter tastes bitter when its milk solids become too dark or scorch. High heat and leaving the butter in a hot pan after cooking can push it past the nutty stage quickly. If it smells acrid or tastes bitter, it is usually best to start again.
Why does burnt butter foam?
Foaming is normal when making burnt butter. The butter’s water is evaporating, while its milk solids separate and settle at the bottom of the pan. Watch closely as the foam fades, because the solids can brown—and then burn—quickly.
Can you use burnt butter in cookies?
Yes, burnt butter works well in cookies and gives them a deeper, toasted flavor. Let it cool before mixing it into the dough; because browning removes water, the dough may behave differently from one made with softened or melted regular butter.
What dishes go well with burnt butter?
Burnt butter pairs well with pasta, roasted vegetables, eggs, fish, and baked goods. Its nutty flavor also works in sauces and over dumplings. Add it near serving time so its aroma stays noticeable rather than getting lost during prolonged cooking.
Is burnt butter the same as ghee?
No, burnt butter and ghee are different. Burnt butter is cooked until its milk solids brown, which creates a toasted flavor; ghee is clarified butter with the water and milk solids removed. They have different flavors and do not always work interchangeably.
Can you substitute burnt butter for regular butter?
Yes, burnt butter can replace regular butter in many recipes, but it adds a distinctly nutty, caramelized flavor. It also contains less water because some evaporates during cooking, so baking results may differ; try it first in a recipe where its flavor suits the dish.
How should you store burnt butter?
Cool burnt butter and store it in a clean, sealed container in the refrigerator. Because it still contains browned milk solids, do not leave it at room temperature for long; discard it if you notice mold, an off smell, or an unusual change in taste.
Can you reheat burnt butter?
Yes, reheat burnt butter gently over low heat, stirring and watching it closely. Its milk solids are already browned, so high heat can quickly make them scorch and taste bitter. Remove it from the heat as soon as it is warm.
Burnt butter Vitamins & Minerals
Vitamins
Vitamin A
112µg · 12% DV
Vitamin E
0.34mg · 2% DV
Vitamin D
0.21µg · 1% DV
Vitamin K
0.98µg · 1% DV
Minerals
Phosphorus
2.52mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.17µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
Burnt butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burnt butter
To burn the 104 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burnt butter?
Burnt butter is butter gently cooked until its milk solids turn brown and release a toasted, nutty aroma. It is used in many cuisines, especially in European-style sauces and baking, where it adds depth to cakes, biscuits, pasta and vegetables. Take it off the heat as soon as it smells fragrant: cooking it too long makes the flavour bitter.
Pourable while warm, it turns more solid as it cools. Its character is rich and savoury, and it is made up mostly of fat, so a little goes a long way. Try it over roasted vegetables or stirred through pasta; use a modest spoonful when you want the flavour without making a dish too heavy.
How Nutritious Is Burnt butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burnt butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt butter Contain Allergens?
Contains these allergens:
Which Diets Is Burnt butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burnt butter Fat Profile
SATURATED
7.14g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.