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Burnt bread Calories
Burnt/charred bread; low-moisture, starchy processed grain product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Burnt bread (56 g) has 154 calories. That works out to 275 calories per 100 g. It contains 27.4 g of carbs, 4.9 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Burnt bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
154
KCAL / 56G
Carbs
27.4g
· 10% DV
Protein
4.9g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Burnt bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 291 mg | 13% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Burnt bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 77 kcal |
| 1 piece (quarter) | 14 g | 39 kcal |
| 1 slice (thin) | 22 g | 61 kcal |
| 1 slice (thick) | 38 g | 105 kcal |
| 2 slice (medium) | 56 g | 154 kcal |
| 1 piece (half) | 56 g | 154 kcal |
| 3 slice (triple) | 84 g | 231 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (whole) | 112 g | 308 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Burnt bread
Is burnt bread bad for you?
Eating a little over-toasted bread occasionally is unlikely to cause harm, but avoid making heavily charred bread a habit. High-temperature cooking of starchy foods can produce acrylamide, so aim for a golden-brown rather than black surface.
Does burnt bread cause cancer?
There is no proof that eating burnt bread by itself causes cancer. Very dark browning can produce acrylamide, which is why food-safety advice favors golden toast and avoiding the blackened parts.
Does scraping burnt bread remove acrylamide?
Scraping off the black surface removes some char, but it cannot guarantee that all acrylamide is gone. If the bread is deeply burnt or tastes bitter throughout, discard it rather than relying on scraping.
Can you eat burnt bread?
You can eat bread that is only slightly over-toasted, but it is better to discard bread that is blackened or tastes strongly bitter. The darker, charred surface is the part to avoid.
Why does burnt bread taste bitter?
Burnt bread tastes bitter because intense heat breaks down and chars its sugars and proteins. Removing a thin, lightly scorched edge may improve the flavor, but deeply burnt bread usually stays unpleasantly bitter.
How do you fix burnt bread?
If only one side of the burnt bread is lightly scorched, scrape or cut away that surface and use the rest. When the slice is blackened through or smells acrid, throwing it away is the better fix.
Can burnt bread be used to make breadcrumbs?
Slightly over-toasted bread can be trimmed and turned into breadcrumbs, but charred bread will make them bitter. Remove all visibly black areas first, and discard the slice if the burnt flavor reaches the center.
Why does bread burn in a toaster?
Bread can burn in a toaster when the setting is too high, crumbs have built up near the heating elements, or a thin, dry slice heats quickly. Clean the toaster when it is unplugged and lower the setting.
Can dogs eat burnt bread?
Burnt bread is not a good treat for dogs, especially if it is blackened or seasoned. A small piece of plain bread is not usually toxic, but it offers little benefit and should not replace dog food.
Does burnt bread help with diarrhea?
No, burnt bread is not a proven treatment for diarrhea. The idea that its char acts like medicinal activated charcoal is misleading; drink fluids and seek medical advice if symptoms are severe or persistent.
Burnt bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.02mg · 13% DV
Folate
47.6µg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
291mg · 13% DV
Manganese
0.25mg · 11% DV
Iron
1.9mg · 11% DV
Potassium ⭐
76mg · 2% DV
Burnt bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burnt bread
To burn the 154 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burnt bread?
Burnt bread is bread left in the toaster, oven or over a flame until parts of the surface darken or blacken. It is not a distinct traditional dish; the result depends on the type of loaf and how far it has been toasted. The crumb may become dry and crisp, while scorched patches taste smoky and bitter.
Lightly toasted bread is common at breakfast in many places and works well with eggs, cheese or jam, but heavily burnt slices are usually scraped or set aside rather than served as a treat. Its nutritional character is still mainly starchy carbohydrate, with some protein and fibre. For a more pleasant bite, toast it only until crisp and pair it with a moist topping such as avocado or soft cheese.
How Nutritious Is Burnt bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burnt bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt bread Contain Allergens?
Contains these allergens:
Which Diets Is Burnt bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burnt bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.