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Golden, tightly rolled pastry pieces with fine ridged layers sit in a shallow dish, their surfaces glistening with syrup and dotted with finely chopped green pistachios.

Burma dessert Calories

Traditional syrup-soaked pastry dessert made with phyllo and walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

432kcal

GI

68medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Burma dessert (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 22.4 g of carbs, 2.7 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Burma dessert Nutrition Facts

Selected: 1 piece (medium) · 45 g

194

KCAL / 45G

Carbs

22.4g

· 8% DV

Protein

2.7g

· 5% DV

Fat

10.8g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Burma dessert nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat10.8 g14%
Saturated fat3.65 g18%
Trans fat0.08 g
Sodium65 mg3%
Total carbohydrate22.4 g8%
Fiber1.2 g4%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Burma dessert?

ServingAmountCalories
1 piece (medium)45 g194 kcal
1 piece (small)30 g130 kcal
1 piece (large)60 g259 kcal
½ serving (half)60 g259 kcal
1 piece (jumbo)75 g324 kcal
2 piece (double)90 g389 kcal
100 g100 g432 kcal
1 serving (medium)120 g518 kcal
1 serving (large)180 g778 kcal

Calculated from 432 calories per 100 g.

Frequently Asked Questions About Burma dessert

What is Burma dessert?

Burma dessert is a Turkish syrup-soaked pastry made by rolling or twisting thin phyllo around a walnut filling, then baking it. “Burma” refers to the rolled shape; recipes and the exact form vary by region.

Is Burma dessert Burmese or Turkish?

Burma dessert, as the name is used for this phyllo-and-walnut sweet, is a Turkish pastry dessert, not a dish from Myanmar. The name can be confusing, but here “Burma” describes the pastry’s twisted or rolled shape.

What is Burma dessert made of?

Burma dessert is commonly made with thin phyllo, walnuts, butter or another cooking fat, and sugar syrup. Some versions use a different nut or pastry, so the filling and texture can vary between recipes.

How is Burma dessert different from baklava?

Burma dessert is shaped by rolling or twisting the phyllo, while baklava is usually assembled from stacked layers of pastry. Both can contain walnuts or pistachios and be soaked in syrup, but their shapes and textures differ.

How do you keep Burma dessert crispy?

Bake Burma dessert until deeply golden, and avoid covering it while it cools because trapped steam softens the pastry. Many recipes pour cooled syrup over the hot pastry; use the method specified in your recipe for the best texture.

Why does Burma dessert turn soggy?

Burma dessert can turn soggy if it is underbaked, absorbs too much syrup, or is stored while still warm in a sealed container. Let it cool uncovered and keep it in a dry place so moisture does not collect around the pastry.

How do you roll Burma dessert at home?

Lay a thin sheet of phyllo flat, brush it lightly with melted butter, and place a line of chopped walnuts near one edge. Roll it around a thin dowel or skewer, gently gather the roll, then slide it onto a baking tray.

Should the syrup for Burma dessert be hot or cold?

A common method is to pour cooled syrup over freshly baked, hot Burma dessert. The temperature contrast helps the pastry absorb the syrup while retaining its shape, though some recipes use a different sequence.

How should you store Burma dessert?

Keep Burma dessert in a covered, airtight container in a cool, dry place, and avoid refrigerating it because moisture can soften the phyllo. For the best texture, eat it within a few days and discard it if it shows signs of spoilage.

Can you freeze Burma dessert?

Yes, Burma dessert can be frozen, although the phyllo may be less crisp after thawing. Freeze portions in an airtight container, thaw them in the refrigerator, then warm them briefly in an oven before serving.

Burma dessert Vitamins & Minerals

Vitamins

Biotin

1.35µg · 5% DV

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

Vitamin E

0.54mg · 4% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.08mg · 9% DV

Phosphorus

43mg · 6% DV

Selenium

3.06µg · 6% DV

Sodium

65mg · 3% DV

Potassium ⭐

58mg · 2% DV

Burma dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burma dessert

To burn the 194 calories in 1 piece (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burma dessert?

Burma dessert is a traditional Turkish syrup-soaked pastry, made by rolling thin sheets of phyllo around walnuts, twisting them into coils and baking until crisp. The pastry softens as it absorbs the syrup, while the walnuts add a pleasantly earthy, slightly bitter contrast to the sweetness. Recipes vary in how tightly the pastry is rolled and how much syrup is used.

In Turkey, it is often served at celebrations and when welcoming guests, usually in small portions with Turkish tea. Outside Turkey, it makes a rich dessert to share after a meal or alongside coffee. Its pastry, nuts and syrup make it energy-dense: it provides 432 kcal per 100 g. For a lighter serving, offer a small piece with unsweetened tea or coffee.

How Nutritious Is Burma dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burma dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burma dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Burma dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burma dessert Fat Profile

SATURATED

3.65g

MONOUNSATURATED

3.91g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.