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Traditional syrup-soaked pastry dessert made with phyllo and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Burma dessert (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 22.4 g of carbs, 2.7 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (small) | 30 g | 130 kcal |
| 1 piece (large) | 60 g | 259 kcal |
| ½ serving (half) | 60 g | 259 kcal |
| 1 piece (jumbo) | 75 g | 324 kcal |
| 2 piece (double) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (medium) | 120 g | 518 kcal |
| 1 serving (large) | 180 g | 778 kcal |
Calculated from 432 calories per 100 g.
Burma dessert is a Turkish syrup-soaked pastry made by rolling or twisting thin phyllo around a walnut filling, then baking it. “Burma” refers to the rolled shape; recipes and the exact form vary by region.
Burma dessert, as the name is used for this phyllo-and-walnut sweet, is a Turkish pastry dessert, not a dish from Myanmar. The name can be confusing, but here “Burma” describes the pastry’s twisted or rolled shape.
Burma dessert is commonly made with thin phyllo, walnuts, butter or another cooking fat, and sugar syrup. Some versions use a different nut or pastry, so the filling and texture can vary between recipes.
Burma dessert is shaped by rolling or twisting the phyllo, while baklava is usually assembled from stacked layers of pastry. Both can contain walnuts or pistachios and be soaked in syrup, but their shapes and textures differ.
Bake Burma dessert until deeply golden, and avoid covering it while it cools because trapped steam softens the pastry. Many recipes pour cooled syrup over the hot pastry; use the method specified in your recipe for the best texture.
Burma dessert can turn soggy if it is underbaked, absorbs too much syrup, or is stored while still warm in a sealed container. Let it cool uncovered and keep it in a dry place so moisture does not collect around the pastry.
Lay a thin sheet of phyllo flat, brush it lightly with melted butter, and place a line of chopped walnuts near one edge. Roll it around a thin dowel or skewer, gently gather the roll, then slide it onto a baking tray.
A common method is to pour cooled syrup over freshly baked, hot Burma dessert. The temperature contrast helps the pastry absorb the syrup while retaining its shape, though some recipes use a different sequence.
Keep Burma dessert in a covered, airtight container in a cool, dry place, and avoid refrigerating it because moisture can soften the phyllo. For the best texture, eat it within a few days and discard it if it shows signs of spoilage.
Yes, Burma dessert can be frozen, although the phyllo may be less crisp after thawing. Freeze portions in an airtight container, thaw them in the refrigerator, then warm them briefly in an oven before serving.
Vitamins
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
43mg · 6% DV
Selenium
3.06µg · 6% DV
Sodium
65mg · 3% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burma dessert is a traditional Turkish syrup-soaked pastry, made by rolling thin sheets of phyllo around walnuts, twisting them into coils and baking until crisp. The pastry softens as it absorbs the syrup, while the walnuts add a pleasantly earthy, slightly bitter contrast to the sweetness. Recipes vary in how tightly the pastry is rolled and how much syrup is used.
In Turkey, it is often served at celebrations and when welcoming guests, usually in small portions with Turkish tea. Outside Turkey, it makes a rich dessert to share after a meal or alongside coffee. Its pastry, nuts and syrup make it energy-dense: it provides 432 kcal per 100 g. For a lighter serving, offer a small piece with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.65g
MONOUNSATURATED
3.91g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.