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Burma dessert Calories
Traditional syrup-soaked pastry dessert made with phyllo and walnuts
CALORIES
GI
POTASSIUM
FIBER
Burma dessert Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 45%
Protein
6.1g
· 6%
Fat
24.1g
· 49%
Fiber
2.6g
Burma dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Burma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Burma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma dessert Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Burma dessert
Burma dessert — Frequently Asked Questions
How many calories are in Burma dessert?
Burma dessert contains 432 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 24.1 g of fat.
Is Burma dessert high glycemic?
Burma dessert has a glycemic index of 68. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.