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Braided cheese Calories
A protein- and calcium-rich cheese, commonly matured in salty brine.
CALORIES
GI
POTASSIUM
FIBER
Braided cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 28%
Fat
23.5g
· 69%
Fiber
0g
Braided cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.31mg · 24% DV
Vitamin A
210µg · 23% DV
B5
0.38mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braided cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braided cheese
Braided cheese — Frequently Asked Questions
How many calories are in braided cheese?
Braided cheese contains 310 calories per 100 g. To estimate calories in your portion, adjust this value according to the amount you eat.
Is braided cheese high in protein?
Braided cheese provides 22 g of protein per 100 g. This makes it a relatively high-protein cheese option.
Is braided cheese keto-friendly?
Yes, braided cheese is compatible with a keto diet. It contains 2.5 g of carbohydrates and 23.5 g of fat per 100 g.
Does braided cheese contain carbohydrates?
Yes, braided cheese contains a small amount of carbohydrate rather than being completely carb-free. It has 2.5 g of carbohydrates per 100 g.
What is the glycemic index of braided cheese?
Braided cheese has a glycemic index of 0. This indicates no glycemic-index impact from the food.
Does braided cheese contain fiber?
No, braided cheese does not provide dietary fiber. Its fiber content is 0 g per 100 g.
Is braided cheese suitable for vegetarians?
Yes, braided cheese is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, keto, and ketovore eating patterns.
Is braided cheese gluten-free?
Yes, braided cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat braided cheese?
No. Dairy is listed as an allergen for braided cheese, so it should be avoided by people with a dairy allergy.
Is braided cheese a processed food?
Yes, braided cheese is classified as a processed dairy food. Consider its 310 calories, 23.5 g of fat, and 22 g of protein per 100 g when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.