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Braided cheese Calories
A protein- and calcium-rich cheese, commonly matured in salty brine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Braided cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Braided cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
93
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Braided cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Braided cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 93 kcal |
| 1 piece (thin) | 15 g | 47 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 piece (thick) | 45 g | 140 kcal |
| 1 serving (large) | 60 g | 186 kcal |
| 1 serving (extra large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (shredded) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Braided cheese
What is braided cheese?
Braided cheese is a stretched-curd cheese shaped into twisted strands, often after the curd is kneaded in hot water. It is commonly stored in salty brine, which gives it a savory flavor and a springy, stringy texture.
How do you eat braided cheese?
Braided cheese is usually pulled apart into strands and eaten as it is, often with bread at breakfast. You can also add it to salads, sandwiches, or cooked dishes, tasting it first because brined versions can be quite salty.
How is braided cheese made?
Braided cheese is made by stretching and kneading curds in hot water, then twisting the pliable cheese into strands or a braid. It is often salted or matured in brine, though the milk and exact method vary by producer and region.
Is braided cheese the same as string cheese?
No, braided cheese and string cheese are not always the same. Braided cheese is shaped into a braid and is often brined, while string cheese usually refers to individual cheese sticks designed to pull into strings; recipes and names can overlap.
How do you remove salt from braided cheese?
You can reduce the salt in braided cheese by briefly soaking it in cold water, then tasting it and changing the water if needed. Avoid a long soak, which can wash out its flavor and soften its characteristic strands.
Does braided cheese melt?
Yes, braided cheese softens and can melt when heated, but its stringy structure may remain more noticeable than in a smooth-melting cheese. It works in toasties, pastries, and hot sandwiches; taste the dish before adding extra salt.
How should you store braided cheese?
Store braided cheese in the refrigerator in a covered container. If it comes in brine, keeping it submerged helps prevent it from drying out; follow the package instructions after opening and discard it if its smell or texture changes unusually.
Where does braided cheese come from?
Braided cheese is made in several places, and the name describes its shape rather than one single origin. In Turkey, it is associated with southeastern cheese-making traditions, including the well-known Diyarbakır-style braided cheese.
Can you freeze braided cheese?
Yes, braided cheese can be frozen, but thawing may make its strands less springy or somewhat crumbly. Seal it well before freezing and use it in a cooked dish after thawing, where a change in texture matters less.
What milk is braided cheese made from?
Braided cheese can be made from cow’s, sheep’s, or other milk, depending on the region and producer. The milk used is not determined by the braided shape, so check the product description if you need to know its source.
Braided cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.09mg · 7% DV
Vitamin A
63µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
Braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Braided cheese
To burn the 93 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Braided cheese?
Braided cheese is a traditional Turkish cheese made by twisting or plaiting strands of cheese, often after they have been brined. Its exact flavour varies by region and method, but it is typically pleasantly tangy and salty, with a springy texture that pulls apart into strings.
In Turkey, it is commonly served at breakfast with olives, tomatoes and cucumbers, or alongside bread and tea. It also works torn into salads or tucked into a sandwich. Braided cheese supplies protein and calcium, while its fat content makes it fairly rich. If you find the briny taste strong, briefly soak it in water and drain before serving.
How Nutritious Is Braided cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braided cheese Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.