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Burma Kadayif Calories
Syrupy, walnut-filled shredded pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Burma Kadayif Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 60%
Protein
5.2g
· 5%
Fat
15.5g
· 35%
Fiber
2.1g
Burma Kadayif Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Burma Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burma Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Burma Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma Kadayif Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Burma Kadayif
Burma Kadayif — Frequently Asked Questions
How many calories are in Burma Kadayif?
Burma Kadayif contains 390 calories per 100 g.
How many carbohydrates does Burma Kadayif have?
Burma Kadayif provides 60 g of carbohydrates per 100 g.
Is Burma Kadayif a good source of protein?
Burma Kadayif contains 5.2 g of protein per 100 g.
How much fat is in Burma Kadayif?
There are 15.5 g of fat in 100 g of Burma Kadayif.
Does Burma Kadayif contain fiber?
Yes. Burma Kadayif contains 2.1 g of fiber per 100 g.
What is the glycemic index of Burma Kadayif?
Burma Kadayif has a glycemic index of 75. This may be relevant for people monitoring glycemic impact.
Is Burma Kadayif high glycemic?
With a glycemic index of 75, Burma Kadayif is a dessert to consider carefully when managing glycemic impact.
Does Burma Kadayif contain gluten?
Yes. Gluten is listed as an allergen for Burma Kadayif.
Does Burma Kadayif contain tree nuts?
Yes. Tree nuts are listed as an allergen for Burma Kadayif.
Is Burma Kadayif suitable for a vegetarian diet?
Burma Kadayif is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.