1 piece (medium) of Burma Kadayif (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 48 g of carbs, 4.2 g of protein, 12.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Burma Kadayif?

Burma Kadayif is a traditional Turkish dessert made by wrapping finely shredded pastry around walnuts or pistachios, then frying it and soaking it in syrup. It is especially associated with Diyarbakır and southeastern Turkey. The pastry becomes golden and crisp outside, while the nut filling stays tender; syrup gives each bite a pronounced sweetness.

In Turkey it is commonly served after a meal, often with tea or Turkish coffee. It is a rich, syrupy sweet rather than an everyday snack, so a small piece can be satisfying. For a less-sweet-feeling pairing, serve it with unsweetened tea or coffee.

Burma Kadayif Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

15.5g

· 20% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Burma Kadayif Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Burma Kadayif?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burma Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burma Kadayif

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burma Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burma Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Burma Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burma Kadayif Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Burma Kadayif

🍯vs🍬

Burma Kadayif vs Rose Turkish delight60 kcal more per 100 g

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Burma Kadayif vs Caramel sauce70 kcal more per 100 g

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Burma Kadayif vs Dark chocolate150 kcal fewer per 100 g

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Burma Kadayif vs Höşmerim70 kcal more per 100 g

→

Foods Similar to Burma Kadayif

🍬

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🍯

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🍫

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🍮

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320 kcal

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Frequently Asked Questions About Burma Kadayif

What is Burma Kadayif?

Burma Kadayif is a Turkish syrup-soaked pastry made by filling fine strands of shredded pastry with nuts, rolling them into tight cylinders, and baking them until golden. The finished rolls have a crisp exterior and a nutty centre.

What is Burma Kadayif made of?

Burma Kadayif is usually made with shredded kadayif pastry, butter, walnuts or pistachios, and a sugar syrup made with water. Some recipes add a little lemon juice to the syrup, while the choice of nuts varies by recipe.

How is Burma Kadayif different from kunafa?

Burma Kadayif is rolled into individual, nut-filled cylinders, while kunafa is commonly assembled in a flat pan, often with a cheese filling. Both use fine shredded pastry and syrup, but their shapes, fillings, and serving traditions differ.

How do you roll Burma Kadayif?

To roll Burma Kadayif, spread a thin layer of shredded pastry, add a line of chopped nuts, and wrap it tightly around a thin rod or skewer. Gently gather the roll, slide it off, and arrange the cylinders closely in a baking tray.

Should the syrup be hot or cold for Burma Kadayif?

For Burma Kadayif, pour cooled syrup over the pastry while it is still hot from the oven. This lets the rolls absorb the syrup without making the browned exterior as soggy. Add the syrup gradually so you can control how sweet and soft it becomes.

How do you keep Burma Kadayif crispy?

Bake Burma Kadayif until well browned, use syrup sparingly, and leave it uncovered as it cools so trapped steam does not soften the pastry. If it loses some crunch, warm it briefly in the oven before serving; avoid microwaving, which can make it soft.

Is Burma Kadayif made with walnuts or pistachios?

Burma Kadayif can be made with either walnuts or pistachios, and some recipes combine them. Walnuts give the filling a deeper, earthy flavour; pistachios bring a distinctive taste and colour. Chop the nuts coarsely enough to keep a noticeable texture.

How is Burma Kadayif traditionally served?

Burma Kadayif is served in individual rolls, often with chopped pistachios scattered on top. It is rich and syrupy, so small portions are common; Turkish coffee or unsweetened tea makes a natural accompaniment. It is also served at celebrations and holiday meals.

How should you store leftover Burma Kadayif?

Store leftover Burma Kadayif in a covered container in a cool, dry place and eat it within a few days for the best texture. Refrigeration can make the pastry less crisp. If your kitchen is hot, refrigerate it and bring it closer to room temperature before serving.

Can you freeze Burma Kadayif?

Yes, you can freeze baked Burma Kadayif in an airtight container, preferably in portions. Thaw it in the refrigerator and warm it briefly in the oven before serving. The pastry may not be quite as crisp as when freshly made, and it should not be refrozen after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026