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Burkutal Calories
Traditional fermented milk drink, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burkutal (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 7.7 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Burkutal Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
7.7g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
Burkutal nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burkutal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Burkutal
What is Burkutal?
Burkutal is a traditional fermented milk drink. Fermentation gives it a tangy flavor, while its thickness and exact taste can vary with the preparation method.
How is Burkutal different from kefir?
Burkutal and kefir are both fermented milk drinks, but they may use different cultures and production methods. Kefir has a distinct culture tradition; Burkutal’s preparation can vary by region.
What does Burkutal taste like?
Burkutal usually tastes tangy and milky. Its sourness and texture vary with fermentation and preparation, so one version may taste sharper or feel thicker than another.
Is Burkutal naturally fizzy?
Burkutal may have a slight fizz if fermentation produces enough gas, but it is not necessarily fizzy. Bubbles can vary between batches and should not be taken as proof that a particular batch is safe or spoiled.
Can you cook with Burkutal?
Yes, Burkutal can be used in cooking where a tangy fermented dairy flavor works, such as in a sauce or batter. Heating it can reduce live cultures, so add it near the end if you want to preserve more.
Does Burkutal contain live probiotics?
Burkutal can contain live microorganisms from fermentation. Heat treatment or unsuitable storage may reduce them, so the amount of live cultures can differ between products and preparations.
How should you store Burkutal after opening?
Keep opened Burkutal covered in the refrigerator. Follow the product’s storage directions and use-by date; discard it if its appearance or smell has changed noticeably.
Can Burkutal be made with plant-based milk?
Plant-based milk can be fermented, but the result is not traditional Burkutal, which is a fermented dairy drink. The cultures and method may also need to be adapted for a plant-based base.
Is Burkutal lower in lactose than regular milk?
Burkutal may contain less lactose than regular milk because fermentation breaks down some of the lactose. It is not necessarily lactose-free, and the amount remaining can vary with how it is made.
When is the best time to drink Burkutal?
There is no required time to drink Burkutal; it can be enjoyed with a meal or as a drink on its own. Its fermentation does not make it necessary to have it before or after a particular activity.
Burkutal Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
31µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Burkutal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burkutal
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burkutal?
Burkutal is a traditional fermented milk drink, made by fermenting milk. It has a gently tangy taste and a smooth, drinkable texture; its exact tartness and thickness can vary with how it is prepared. Serve it chilled as a refreshing drink alongside a meal, much as other cultured milk drinks are enjoyed in many regions. Its nutrition is fairly balanced for a dairy drink, with protein, carbohydrate and some fat; a 100 g portion provides 3.2 g of protein. It can pair well with a simple lunch or savoury foods, and works for anyone who enjoys the tang of fermented dairy.
How Nutritious Is Burkutal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burkutal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burkutal Contain Allergens?
Contains these allergens:
Which Diets Is Burkutal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burkutal Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.