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Burkutal Calories
Traditional fermented milk drink, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Burkutal Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 37%
Protein
3.2g
· 26%
Fat
2g
· 37%
Fiber
0g
Burkutal Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Burkutal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burkutal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burkutal Contain Allergens?
Contains these allergens:
Which Diets Is Burkutal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burkutal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burkutal
Burkutal — Frequently Asked Questions
How many calories are in Burkutal?
Burkutal contains 55 calories per 100 g. It provides 3.2 g of protein, 4.5 g of carbohydrates, and 2 g of fat per 100 g.
Is Burkutal low glycemic?
Burkutal has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.