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A large, soft wheat tortilla is rolled into a thick cylinder with its ends tucked in, lightly browned in places and cut across one end to reveal a dense filling of rice, beans, chopped vegetables and meat.

Burrito Calories

Stuffed tortilla, beans, meat, cheese, vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

206kcal

GI

50medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Burrito (220 g) has 453 calories. That works out to 206 calories per 100 g. It contains 62.7 g of carbs, 15.6 g of protein, 14.3 g of fat and 7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Burrito Nutrition Facts

Selected: 1 piece (medium) · 220 g

453

KCAL / 220G

Carbs

62.7g

· 23% DV

Protein

15.6g

· 31% DV

Fat

14.3g

· 18% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Burrito nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories453 kcal
Total fat14.3 g18%
Saturated fat4.4 g22%
Trans fat0.11 g
Sodium924 mg40%
Total carbohydrate62.7 g23%
Fiber7 g25%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Burrito?

ServingAmountCalories
1 piece (medium)220 g453 kcal
½ piece (half)60 g124 kcal
100 g100 g206 kcal
1 piece (small)120 g247 kcal
1 serving (medium)200 g412 kcal
1 serving (large)300 g618 kcal
1 piece (large)350 g721 kcal
2 piece (double)440 g906 kcal

Calculated from 206 calories per 100 g.

Frequently Asked Questions About Burrito

What is a burrito made of?

A burrito is made by wrapping fillings in a large flour tortilla. Common fillings include beans, rice, meat, cheese, vegetables, and salsa, but recipes vary widely and can be adapted to suit different tastes.

How do you fold a burrito so it stays closed?

To keep a burrito closed, place the filling in a narrow line below the center, fold in both sides, then roll it tightly away from you. Warming the tortilla first makes it softer and less likely to crack.

What is the difference between a burrito and a taco?

A burrito is usually a large flour tortilla rolled all the way around its filling, while a taco is typically smaller and served open or folded. Both can use similar fillings, but their size and wrapping style differ.

Where did the burrito originate?

The burrito is associated with Mexican cuisine, especially northern Mexico, where flour tortillas are common. Its exact origins are debated, and the large, heavily filled versions popular in the United States developed their own regional style.

How do you keep a burrito from getting soggy?

Keep a burrito from getting soggy by draining wet fillings and adding sauces sparingly. If packing it ahead, let hot ingredients cool before wrapping and keep watery salsa or other sauces separate until serving.

Can you eat a burrito cold?

Yes, a burrito can be eaten cold if it has been stored safely, though its tortilla and fillings may taste firmer than when warm. Burritos containing cooked meat or dairy should be refrigerated promptly and kept chilled until eaten.

How do you reheat a burrito without making the tortilla tough?

Reheat a burrito in the microwave under a damp paper towel to help keep the tortilla soft, or warm it in a covered skillet over low heat. Turn it so the filling heats evenly without scorching the outside.

Can you freeze burritos for meal prep?

Yes, burritos freeze well for meal prep. Cool the fillings first, wrap each burrito tightly, and store it in a sealed freezer-safe bag or container. Leave out lettuce and fresh tomato, which can become watery after thawing.

What is the difference between a California burrito and a regular burrito?

A California burrito is a regional style commonly filled with carne asada, cheese, salsa, and French fries. A regular burrito has no single fixed filling, so it may contain beans, rice, meat, vegetables, or other ingredients instead.

How can you make a burrito less messy to eat?

To make a burrito less messy, avoid overfilling it, drain juicy ingredients, and tuck the sides in firmly before rolling. Wrapping the bottom half in foil or parchment also helps catch fillings as you eat.

Burrito Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

3.96mg · 25% DV

B1

0.29mg · 24% DV

B5

1.1mg · 22% DV

Minerals

Sodium

924mg · 40% DV

Phosphorus

198mg · 28% DV

Selenium

15µg · 27% DV

Copper

0.24mg · 27% DV

Potassium ⭐

506mg · 15% DV

Burrito Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

30.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burrito

To burn the 453 calories in 1 piece (medium) (220 g):

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burrito?

A burrito is a Mexican wrap made by folding a tortilla around a filling, often including beans, meat, cheese and vegetables. Fillings and sauces vary between regions and cooks; rice is also common in some versions.

In Mexico, burritos are eaten as a satisfying meal, while in English-speaking countries they are widely served in Mexican and Tex-Mex restaurants, often with salsa or other sauces. The tortilla is soft and the filling hearty, with flavour ranging from mild to spicy. Alongside carbohydrates, a burrito provides some protein and fibre. For a lighter meal, choose plenty of vegetables and go easy on cheese and creamy sauces.

How Nutritious Is Burrito?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burrito Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burrito Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burrito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burrito Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.62g

POLYUNSATURATED

2.86g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.