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Burrito Calories
Stuffed tortilla, beans, meat, cheese, vegetables
CALORIES
GI
POTASSIUM
FIBER
Burrito Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
28.5g
· 57%
Protein
7.1g
· 14%
Fat
6.5g
· 29%
Fiber
3.2g
Burrito Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrito Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Burrito
Burrito — Frequently Asked Questions
How many calories are in a burrito?
A burrito contains 206 calories per 100 g. The same serving provides 7.1 g of protein, 28.5 g of carbohydrates, and 6.5 g of fat.
Is burrito suitable for a flexitarian diet, and what is its glycemic index?
Burrito is compatible with omnivore and flexitarian diets. Its glycemic index is 50; it is a processed food that contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.