Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stuffed tortilla, beans, meat, cheese, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Burrito (220 g) has 453 calories. That works out to 206 calories per 100 g. It contains 62.7 g of carbs, 15.6 g of protein, 14.3 g of fat and 7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
453
KCAL / 220G
Carbs
62.7g
· 23% DV
Protein
15.6g
· 31% DV
Fat
14.3g
· 18% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 62.7 g | 23% |
| Fiber | 7 g | 25% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 453 kcal |
| ½ piece (half) | 60 g | 124 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (small) | 120 g | 247 kcal |
| 1 serving (medium) | 200 g | 412 kcal |
| 1 serving (large) | 300 g | 618 kcal |
| 1 piece (large) | 350 g | 721 kcal |
| 2 piece (double) | 440 g | 906 kcal |
Calculated from 206 calories per 100 g.
A burrito is made by wrapping fillings in a large flour tortilla. Common fillings include beans, rice, meat, cheese, vegetables, and salsa, but recipes vary widely and can be adapted to suit different tastes.
To keep a burrito closed, place the filling in a narrow line below the center, fold in both sides, then roll it tightly away from you. Warming the tortilla first makes it softer and less likely to crack.
A burrito is usually a large flour tortilla rolled all the way around its filling, while a taco is typically smaller and served open or folded. Both can use similar fillings, but their size and wrapping style differ.
The burrito is associated with Mexican cuisine, especially northern Mexico, where flour tortillas are common. Its exact origins are debated, and the large, heavily filled versions popular in the United States developed their own regional style.
Keep a burrito from getting soggy by draining wet fillings and adding sauces sparingly. If packing it ahead, let hot ingredients cool before wrapping and keep watery salsa or other sauces separate until serving.
Yes, a burrito can be eaten cold if it has been stored safely, though its tortilla and fillings may taste firmer than when warm. Burritos containing cooked meat or dairy should be refrigerated promptly and kept chilled until eaten.
Reheat a burrito in the microwave under a damp paper towel to help keep the tortilla soft, or warm it in a covered skillet over low heat. Turn it so the filling heats evenly without scorching the outside.
Yes, burritos freeze well for meal prep. Cool the fillings first, wrap each burrito tightly, and store it in a sealed freezer-safe bag or container. Leave out lettuce and fresh tomato, which can become watery after thawing.
A California burrito is a regional style commonly filled with carne asada, cheese, salsa, and French fries. A regular burrito has no single fixed filling, so it may contain beans, rice, meat, vegetables, or other ingredients instead.
To make a burrito less messy, avoid overfilling it, drain juicy ingredients, and tuck the sides in firmly before rolling. Wrapping the bottom half in foil or parchment also helps catch fillings as you eat.
Vitamins
B12
0.66µg · 28% DV
B3
3.96mg · 25% DV
B1
0.29mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Sodium
924mg · 40% DV
Phosphorus
198mg · 28% DV
Selenium
15µg · 27% DV
Copper
0.24mg · 27% DV
Potassium ⭐
506mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 453 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A burrito is a Mexican wrap made by folding a tortilla around a filling, often including beans, meat, cheese and vegetables. Fillings and sauces vary between regions and cooks; rice is also common in some versions.
In Mexico, burritos are eaten as a satisfying meal, while in English-speaking countries they are widely served in Mexican and Tex-Mex restaurants, often with salsa or other sauces. The tortilla is soft and the filling hearty, with flavour ranging from mild to spicy. Alongside carbohydrates, a burrito provides some protein and fibre. For a lighter meal, choose plenty of vegetables and go easy on cheese and creamy sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.