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Burhu cheese Calories
Semi-hard, salty, traditional cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Burhu cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burhu cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Burhu cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Burhu cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Burhu cheese
What is Burhu cheese?
Burhu cheese is a traditional Turkish cheese with a semi-hard texture and a salty taste. Its production can vary by maker, so the name does not guarantee one uniform recipe or identical texture everywhere.
What does Burhu cheese taste like?
Burhu cheese tastes salty and distinctly cheesy, with a firm texture that can be sliced. The saltiness and intensity may differ between producers, so try a small piece first and pair it with plain bread or fresh vegetables.
How is Burhu cheese made?
Burhu cheese is traditionally made and finished as a semi-hard cheese, but details such as the milk used and the method of aging can vary by producer. Without a specific regional recipe, it would be misleading to give one method as universal.
How do you eat Burhu cheese?
Burhu cheese can be sliced and eaten with bread, fresh vegetables, or olives, or crumbled into a meal. Because it is salty, pairing it with unsalted ingredients keeps its flavor from overwhelming the rest of the dish.
Is Burhu cheese very salty?
Burhu cheese is a salty cheese, although the exact saltiness varies by maker. If it tastes too strong, briefly rinse or soak a small portion in cold water, then taste it; prolonged soaking can wash out its flavor and soften its texture.
Does Burhu cheese melt well?
Burhu cheese may soften when heated, but it is not guaranteed to melt smoothly or stretch like a dedicated melting cheese. Test a small piece first, or crumble it into eggs, pastry, or vegetables where its texture matters less.
How should you store Burhu cheese after opening?
Keep Burhu cheese refrigerated in a clean, tightly covered container. If it came in brine, keep it covered with its brine; follow the package’s storage directions for its use-by period, since shelf life varies by product.
Can you freeze Burhu cheese?
Yes, Burhu cheese can be frozen, though thawing may make its texture crumbly. Freeze it in portions in an airtight wrap, then use the thawed cheese in cooked dishes rather than expecting the original texture for slicing.
Can you eat Burhu cheese during pregnancy?
Burhu cheese is a safer choice during pregnancy when you can confirm it was made with pasteurized milk and kept properly refrigerated. Traditional production may vary, so if pasteurization is unknown, use it only in a dish cooked thoroughly.
What can you use instead of Burhu cheese?
A salty semi-hard cheese is the closest practical substitute for Burhu cheese in a recipe. Choose one with a similar firmness, and taste before adding extra salt because another cheese may be milder or saltier.
Burhu cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
Burhu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burhu cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burhu cheese?
Burhu cheese is a traditional Turkish cheese with a semi-hard texture and a distinctly salty flavour. It slices easily and has enough character to be enjoyed on its own, while also working well crumbled or grated into home cooking.
In Turkey, it can be served at breakfast with bread, tomatoes and cucumbers, or used in pastries and gözleme. Its savouriness pairs well with fresh vegetables and unsalted bread. Burhu cheese is protein-rich, though it also contains a substantial amount of fat, so a moderate portion makes a practical addition to a meal. Try it with greens for a simple, lighter plate.
How Nutritious Is Burhu cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burhu cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burhu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burhu cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burhu cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.