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Burgundy ham Calories
Protein-rich dry-cured ham with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Burgundy ham (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.3 g of carbs, 8.7 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burgundy ham Nutrition Facts
Selected: 2 slice (thin) · 30 g
75
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
8.7g
· 17% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 46% · Fat 52%
Burgundy ham nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Burgundy ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 75 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 30 g | 75 kcal |
| 2 slice (thick) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 pack (medium) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Burgundy ham
What is Burgundy ham?
Burgundy ham is a French cured pork ham associated with the Burgundy region. It is typically made from pork leg and salt-cured, though seasoning and production details can vary between makers.
Is Burgundy ham raw or cooked?
Burgundy ham is generally dry-cured and ready to eat rather than cooked like ordinary cooked ham. Check the package instructions, since products can differ, and keep it refrigerated as directed.
Is Burgundy ham the same as jambon persillé?
No. Burgundy ham is cured ham, while jambon persillé is a regional Burgundian dish made with cooked ham set in parsley jelly. They are related to the same region, but they are not interchangeable foods.
How is Burgundy ham different from prosciutto?
Both are cured hams, but Burgundy ham is associated with French Burgundian traditions, whereas prosciutto comes from Italian traditions. Curing and seasoning vary by producer, so the flavor and texture are not necessarily the same.
What does Burgundy ham taste like?
Burgundy ham tastes savory, distinctly porky, and salty, with a concentrated flavor from curing. Seasonings differ by maker, so some versions may have a more noticeable spice or herb character than others.
How do you serve Burgundy ham?
Serve Burgundy ham in thin slices, usually cold, with bread, cheese, pickles, or salad. It also works in sandwiches or on a charcuterie board; pair it with milder, low-salt foods to balance its savory saltiness.
Can you cook with Burgundy ham?
Yes, Burgundy ham can be used in cooked dishes, but it is already cured and can become dry or make a dish too salty if cooked for a long time. Add it near the end to omelets, pasta, or vegetables.
How should you store Burgundy ham after opening?
Keep opened Burgundy ham refrigerated and tightly wrapped or in an airtight container. Follow the package’s storage guidance and use-by date; discard it if it develops an unusual smell, sticky surface, or mold.
Can you freeze Burgundy ham?
Yes, Burgundy ham can be frozen in an airtight package. Separate slices before freezing if you want to use them individually, then thaw them in the refrigerator. Freezing may affect the texture, making the ham more suitable for cooked dishes.
Is Burgundy ham high in sodium?
Yes, Burgundy ham is high in sodium because salt is used to cure it. If you are limiting sodium, keep the portion modest and avoid pairing it with several other salty foods, such as pickles or salty cheese.
Burgundy ham Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.86mg · 12% DV
B12
0.21µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
660mg · 29% DV
Selenium
8.4µg · 15% DV
Phosphorus
69mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
108mg · 3% DV
Burgundy ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burgundy ham
To burn the 75 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burgundy ham?
Burgundy ham is a cured pork ham associated with France’s Burgundy region. It is usually served in thin slices, with a firm, pleasantly chewy texture and a savory, distinctly salty flavour.
In its region of origin, it fits naturally on a charcuterie board or alongside bread, cornichons and mustard; elsewhere, it works in sandwiches or with a simple salad. It is protein-rich, with 29 g per 100 g, but its saltiness makes a modest portion a good choice. Pair a few slices with fresh vegetables or fruit to balance the richness.
How Nutritious Is Burgundy ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burgundy ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burgundy ham Contain Allergens?
No known major allergens
Which Diets Is Burgundy ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burgundy ham Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.