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Mini cheeseburger with beef patty and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Burgerdinho Cheeseburger (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 30.5 g of carbs, 15.8 g of protein, 15.7 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
30.5g
· 11% DV
Protein
15.8g
· 32% DV
Fat
15.7g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.34 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 piece (mini) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 2 piece (double) | 150 g | 405 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 piece (jumbo) | 200 g | 540 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
A Burgerdinho Cheeseburger is a mini cheeseburger made with a beef patty and cheese. The available product details do not specify every topping or sauce, so those may depend on how it is served.
For a precooked Burgerdinho Cheeseburger, warm the patty and cheese separately from the bun, then assemble it just before serving. A microwave is quick, but heating the bun separately in a dry pan or toaster can help preserve its texture.
A Burgerdinho Cheeseburger includes cheese, while a hamburger does not necessarily have it; the Burgerdinho is also a mini burger. Its beef patty and cheese give it the familiar cheeseburger combination in a smaller format.
A Burgerdinho Cheeseburger can be part of a meal, but on its own it offers little variety beyond the burger components. Adding vegetables, such as a side salad, makes the plate more varied and satisfying.
A Burgerdinho Cheeseburger goes well with fries, but a salad, sliced vegetables, or roasted vegetables make lighter sides. Pickles can also add a sharp, crunchy contrast to the beef and cheese.
You can freeze a cooked Burgerdinho Cheeseburger, although the bun may soften and the cheese texture may change after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it until hot throughout.
Keep leftover Burgerdinho Cheeseburger refrigerated in a covered container and eat it within three to four days. Storing the bun separately helps prevent sogginess; reheat the beef and cheese thoroughly before eating.
Yes, you can add lettuce, tomato, pickles, or onion to a Burgerdinho Cheeseburger at home. Add wet sauces sparingly if you want the mini bun to hold together and the beef-and-cheese flavor to remain prominent.
A Burgerdinho Cheeseburger may work as a quick snack or a light meal, but its mini size may not satisfy everyone for long. Pairing it with vegetables or another substantial side can make the meal more filling.
Children can eat a Burgerdinho Cheeseburger if it suits their age and chewing ability. Cut it into manageable pieces for younger children and supervise them while eating, since a burger bun and patty can be difficult to bite through.
Vitamins
B12
1.26µg · 53% DV
B3
4.92mg · 31% DV
B2
0.26mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
245mg · 35% DV
Sodium
684mg · 30% DV
Zinc
3.18mg · 29% DV
Potassium ⭐
247mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burgerdinho Cheeseburger is a mini cheeseburger made with a beef patty and cheese in a bun. It offers the familiar savoury combination in a smaller format, suited to a quick bite or a simple meal rather than a full-sized burger.
Serve it warm for lunch or as a snack, with salad or fries on the side; fresh vegetables make a lighter pairing. The soft bun contrasts with the savoury patty and melted cheese. It provides 13.2 g of protein per 100 g, alongside carbohydrates from the bun and fat from the patty and cheese. If you want a more balanced plate, add vegetables and choose a modest side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.