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Burgerdinho· all products

Burgerdinho Cheeseburger Calories

Mini cheeseburger with beef patty and cheese

CALORIES · 100 G

270kcal

GI

58medium

POTASSIUM · 100 G

206mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Burgerdinho Cheeseburger (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 30.5 g of carbs, 15.8 g of protein, 15.7 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Burgerdinho Cheeseburger Nutrition Facts

Selected: 1 piece (medium) · 120 g

324

KCAL / 120G

Carbs

30.5g

· 11% DV

Protein

15.8g

· 32% DV

Fat

15.7g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Burgerdinho Cheeseburger nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat15.7 g20%
Saturated fat6.12 g31%
Trans fat0.34 g
Sodium684 mg30%
Total carbohydrate30.5 g11%
Fiber1.8 g6%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Burgerdinho Cheeseburger?

ServingAmountCalories
1 piece (medium)120 g324 kcal
1 piece (mini)75 g203 kcal
100 g100 g270 kcal
1 piece (small)100 g270 kcal
2 piece (double)150 g405 kcal
1 piece (large)160 g432 kcal
1 serving (large)180 g486 kcal
1 piece (jumbo)200 g540 kcal
2 piece (double)240 g648 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Burgerdinho Cheeseburger

What is in a Burgerdinho Cheeseburger?

A Burgerdinho Cheeseburger is a mini cheeseburger made with a beef patty and cheese. The available product details do not specify every topping or sauce, so those may depend on how it is served.

How do you reheat a Burgerdinho Cheeseburger without making the bun soggy?

For a precooked Burgerdinho Cheeseburger, warm the patty and cheese separately from the bun, then assemble it just before serving. A microwave is quick, but heating the bun separately in a dry pan or toaster can help preserve its texture.

What is the difference between a Burgerdinho Cheeseburger and a hamburger?

A Burgerdinho Cheeseburger includes cheese, while a hamburger does not necessarily have it; the Burgerdinho is also a mini burger. Its beef patty and cheese give it the familiar cheeseburger combination in a smaller format.

Is a Burgerdinho Cheeseburger a complete meal?

A Burgerdinho Cheeseburger can be part of a meal, but on its own it offers little variety beyond the burger components. Adding vegetables, such as a side salad, makes the plate more varied and satisfying.

What should you serve with a Burgerdinho Cheeseburger?

A Burgerdinho Cheeseburger goes well with fries, but a salad, sliced vegetables, or roasted vegetables make lighter sides. Pickles can also add a sharp, crunchy contrast to the beef and cheese.

Can you freeze a Burgerdinho Cheeseburger?

You can freeze a cooked Burgerdinho Cheeseburger, although the bun may soften and the cheese texture may change after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it until hot throughout.

How long does a leftover Burgerdinho Cheeseburger keep in the fridge?

Keep leftover Burgerdinho Cheeseburger refrigerated in a covered container and eat it within three to four days. Storing the bun separately helps prevent sogginess; reheat the beef and cheese thoroughly before eating.

Can you add toppings to a Burgerdinho Cheeseburger at home?

Yes, you can add lettuce, tomato, pickles, or onion to a Burgerdinho Cheeseburger at home. Add wet sauces sparingly if you want the mini bun to hold together and the beef-and-cheese flavor to remain prominent.

Is a Burgerdinho Cheeseburger filling?

A Burgerdinho Cheeseburger may work as a quick snack or a light meal, but its mini size may not satisfy everyone for long. Pairing it with vegetables or another substantial side can make the meal more filling.

Can children eat a Burgerdinho Cheeseburger?

Children can eat a Burgerdinho Cheeseburger if it suits their age and chewing ability. Cut it into manageable pieces for younger children and supervise them while eating, since a burger bun and patty can be difficult to bite through.

Burgerdinho Cheeseburger Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.92mg · 31% DV

B2

0.26mg · 20% DV

B1

0.23mg · 19% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

245mg · 35% DV

Sodium

684mg · 30% DV

Zinc

3.18mg · 29% DV

Potassium ⭐

247mg · 7% DV

Burgerdinho Cheeseburger Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burgerdinho Cheeseburger

To burn the 324 calories in 1 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burgerdinho Cheeseburger?

Burgerdinho Cheeseburger is a mini cheeseburger made with a beef patty and cheese in a bun. It offers the familiar savoury combination in a smaller format, suited to a quick bite or a simple meal rather than a full-sized burger.

Serve it warm for lunch or as a snack, with salad or fries on the side; fresh vegetables make a lighter pairing. The soft bun contrasts with the savoury patty and melted cheese. It provides 13.2 g of protein per 100 g, alongside carbohydrates from the bun and fat from the patty and cheese. If you want a more balanced plate, add vegetables and choose a modest side.

How Nutritious Is Burgerdinho Cheeseburger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burgerdinho Cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burgerdinho Cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Burgerdinho Cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burgerdinho Cheeseburger Fat Profile

SATURATED

6.12g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.