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Burger with Cajun sauce Calories
Burger in bun with spicy Cajun sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burger with Cajun sauce (220 g) has 590 calories. That works out to 268 calories per 100 g. It contains 46.4 g of carbs, 27.3 g of protein, 32.1 g of fat and 3.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger with Cajun sauce Nutrition Facts
Selected: 1 piece (medium) · 220 g
590
KCAL / 220G
Carbs
46.4g
· 17% DV
Protein
27.3g
· 55% DV
Fat
32.1g
· 41% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Burger with Cajun sauce nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 590 kcal | |
| Total fat | 32.1 g | 41% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.66 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Burger with Cajun sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 590 kcal |
| 0.25 piece (quarter) | 55 g | 147 kcal |
| 100 g | 100 g | 268 kcal |
| ½ piece (half) | 110 g | 295 kcal |
| 1 piece (small) | 160 g | 429 kcal |
| 1 serving (medium) | 220 g | 590 kcal |
| 1 piece (large) | 300 g | 804 kcal |
| 1 piece (jumbo) | 380 g | 1018 kcal |
| 2 piece (double) | 440 g | 1179 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Burger with Cajun sauce
What is in a burger with Cajun sauce?
A burger with Cajun sauce usually has a cooked patty in a bun with a sauce seasoned with Cajun spices. Lettuce, tomato, onion, and cheese are common additions, but the exact ingredients vary by restaurant and recipe.
Is a burger with Cajun sauce spicy?
A burger with Cajun sauce can be mildly seasoned or quite hot, depending on how much chili the sauce contains. Cajun seasoning is aromatic as well as spicy, and it is not automatically very hot. Ask for the sauce on the side if you want to control the heat.
What is Cajun sauce made of for a burger?
Cajun burger sauce is commonly made by mixing Cajun spices into mayonnaise, sour cream, or another creamy base. Garlic, paprika, onion, and black pepper are typical seasonings; some versions add hot sauce or lemon juice. Recipes differ, so the sauce may be creamy, tangy, or notably hot.
How do you make a burger with Cajun sauce at home?
Cook a burger patty in a skillet or on a grill, then place it in a lightly toasted bun with Cajun sauce and your preferred toppings. Toasting helps the bun hold up to the sauce. Cook the patty thoroughly, especially if it is poultry.
Where did the burger with Cajun sauce come from?
A burger with Cajun sauce is a modern burger variation, not a traditional Cajun dish with one established origin. It borrows the bold, peppery seasoning associated with Cajun cooking in Louisiana and pairs it with the familiar burger format.
What is the difference between a Cajun burger and a blackened burger?
A Cajun burger gets its flavor from Cajun-seasoned sauce or toppings, while a blackened burger is usually coated in spices and seared at high heat to form a dark crust. A burger can be both, but the terms describe different parts of the preparation.
What toppings go well on a burger with Cajun sauce?
Lettuce, tomato, red onion, pickles, and cheese all work well on a burger with Cajun sauce. Cool, crisp toppings balance the seasoning, while a smoky cheese or grilled onion adds richness. Keep the toppings modest so the sauce and patty remain the focus.
What should you serve with a burger with Cajun sauce?
Fries, roasted potatoes, or coleslaw are classic sides for a burger with Cajun sauce. A simple green salad or sliced pickles can cut through the richness and spice. Choose a less heavily seasoned side if the sauce is already hot.
Can you make Cajun sauce for burgers ahead of time?
Yes, you can mix Cajun sauce ahead and keep it covered in the refrigerator until serving. Stir it before spreading it on the burger, and do not leave a mayonnaise- or dairy-based sauce at room temperature for an extended period.
How should you store and reheat a leftover burger with Cajun sauce?
Refrigerate a leftover burger with Cajun sauce promptly in a covered container and eat it within a few days. Reheat the patty until hot, then warm or toast the bun separately; remove lettuce and other fresh toppings first to keep them from wilting.
Burger with Cajun sauce Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
8.58mg · 54% DV
Biotin
8.8µg · 29% DV
B6
0.46mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
363mg · 52% DV
Sodium
1188mg · 52% DV
Zinc
4.62mg · 42% DV
Potassium ⭐
462mg · 14% DV
Burger with Cajun sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger with Cajun sauce
To burn the 590 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger with Cajun sauce?
Burger with Cajun sauce brings a burger patty and soft bun together with a spicy, boldly seasoned sauce. Cajun cooking is associated with Louisiana, and the sauce draws on the region’s lively seasoning traditions; its exact ingredients and heat vary from one recipe to another.
It works as a casual lunch or dinner, often served with fries, slaw or a simple salad. The tender bun and savoury patty temper the sauce’s peppery kick, while toppings can add crunch and freshness. At 268 calories per 100 g, it is a substantial sandwich; choose salad instead of fries or ask for less sauce if you want a lighter meal.
How Nutritious Is Burger with Cajun sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger with Cajun sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger with Cajun sauce Contain Allergens?
Contains these allergens:
Which Diets Is Burger with Cajun sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger with Cajun sauce Fat Profile
SATURATED
11.22g
MONOUNSATURATED
12.32g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.