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Burger with Cajun sauce Calories
Burger in bun with spicy Cajun sauce
CALORIES
GI
POTASSIUM
FIBER
Burger with Cajun sauce Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
21.1g
· 32%
Protein
12.4g
· 19%
Fat
14.6g
· 49%
Fiber
1.6g
Burger with Cajun sauce Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Burger with Cajun sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger with Cajun sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger with Cajun sauce Contain Allergens?
Contains these allergens:
Which Diets Is Burger with Cajun sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger with Cajun sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Burger with Cajun sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.