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Burger sliced cheddar cheese Calories
Good source of protein and calcium; convenient sliced cheddar for burgers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Burger sliced cheddar cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 2.8 g of protein, 4.2 g of fat and 0 g of fiber. Its 142 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burger sliced cheddar cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
54
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 21% · Fat 70%
Burger sliced cheddar cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.22 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Burger sliced cheddar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 54 kcal |
| 1 piece (half) | 10 g | 27 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 serving (small) | 20 g | 54 kcal |
| 1 slice (thick) | 25 g | 68 kcal |
| 2 slice (double) | 40 g | 108 kcal |
| 1 serving (large) | 40 g | 108 kcal |
| 3 slice (triple) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Burger sliced cheddar cheese
Is burger sliced cheddar cheese real cheddar?
The name indicates cheddar-style cheese in convenient slices, but it does not establish how much cheddar or what other ingredients a particular product contains. Check the package ingredients if you need to know its exact composition.
Does burger sliced cheddar cheese melt well on a burger?
Yes, burger sliced cheddar cheese melts well when placed on a hot patty near the end of cooking. Covering the pan briefly helps it soften evenly without exposing it to excessive heat.
How is burger sliced cheddar cheese different from American cheese?
Burger sliced cheddar cheese has a cheddar-style flavor, while American cheese usually has a milder, creamier taste and melts very smoothly. Products vary, so the difference depends on their ingredients and how they are made.
Can you use burger sliced cheddar cheese in a grilled cheese sandwich?
Yes, burger sliced cheddar cheese works in a grilled cheese sandwich. Pair it with bread and cook over medium-low heat so the cheese has time to melt before the bread becomes too dark.
Can burger sliced cheddar cheese go in an air fryer?
Yes, burger sliced cheddar cheese can be heated in an air fryer when it is on a burger or inside a sandwich. Avoid placing a bare slice in the basket, where melting cheese can drip and make a mess.
Can you freeze burger sliced cheddar cheese?
Yes, you can freeze burger sliced cheddar cheese, though thawed slices may be more crumbly or less supple. Separate the slices before freezing and thaw them in the refrigerator for easier handling.
Why does burger sliced cheddar cheese turn oily when melted?
Burger sliced cheddar cheese can turn oily if it is heated too quickly or at very high temperatures. Add it near the end of cooking and use moderate heat for a smoother melt.
What can you use instead of burger sliced cheddar cheese on a burger?
You can replace burger sliced cheddar cheese with another meltable cheese, such as Swiss, provolone, or Monterey Jack. The burger will have a different flavor, and thicker slices may take longer to melt.
How should you store burger sliced cheddar cheese after opening?
Keep burger sliced cheddar cheese refrigerated after opening, with the package tightly resealed or the slices transferred to an airtight container. Follow the package's storage directions and avoid leaving the cheese out for extended periods.
Can burger sliced cheddar cheese be eaten cold?
Yes, burger sliced cheddar cheese can be eaten cold straight from the refrigerator. It also works in cold sandwiches, though letting it sit briefly before serving can make its texture and flavor more noticeable.
Burger sliced cheddar cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
Vitamin A
53µg · 6% DV
B2
0.08mg · 6% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
142mg · 14% DV
Phosphorus
91mg · 13% DV
Zinc
0.62mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
15mg · 0% DV
Burger sliced cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger sliced cheddar cheese
To burn the 54 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger sliced cheddar cheese?
Burger sliced cheddar cheese is cheddar cut into handy slices for layering into burgers. Cheddar originated in Somerset, England, and is traditionally made from cow’s milk; its flavour becomes fuller as it matures.
The slices are usually added to a hot patty so they soften and melt into the burger. They also work well in toasted sandwiches, a familiar easy meal in many households. Cheddar brings a savoury, gently sharp taste and adds protein and calcium; it provides 14 g of protein per 100 g. For a lighter burger, use one slice and balance its richness with crisp lettuce, tomato and other fresh toppings.
How Nutritious Is Burger sliced cheddar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger sliced cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger sliced cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burger sliced cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burger sliced cheddar cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.