1 tablespoon (medium) of Burger sauce (18 g) has 58 calories. That works out to 320 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 5.2 g of fat and 0.1 g of fiber. Its 171 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Burger sauce?

Burger sauce is a creamy condiment commonly made by combining mayonnaise and ketchup with seasonings. Recipes vary: some add mustard, pickle relish or a little pickle brine, giving the sauce its characteristic tang and a glossy, smooth texture. It is closely associated with American-style burgers, though versions are now served in burger shops and kitchens around the world.

Its mild sweetness and acidity complement grilled patties, cheese and crisp lettuce, and it is also served with fries or spread in sandwiches. Burger sauce is rich and energy-dense, with little protein, so a small spoonful brings plenty of creaminess. For a lighter burger, use a thin spread and add extra fresh vegetables rather than layering on more sauce.

Burger sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

1.2g

· 2% DV

Fat

29g

· 37% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 2% · Fat 82%

Burger sauce Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin A

60µg · 7% DV

Vitamin K

8µg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

950mg · 41% DV

Selenium

2.5µg · 5% DV

Iodine

5µg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Burger sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burger sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burger sauce

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burger sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burger sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger sauce Fat Profile

SATURATED

3.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Burger sauce

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Burger sauce vs Hawthorn Vinegar302 kcal more per 100 g

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Burger sauce vs Tantuni110 kcal more per 100 g

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Burger sauce vs Chicken Wrap125 kcal more per 100 g

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Burger sauce vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Burger sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Burger sauce

What is burger sauce made of?

Burger sauce is commonly made with mayonnaise and ketchup, often mixed with mustard, pickle relish, or seasonings. Recipes vary, so the exact flavor and texture depend on the ingredients and proportions used.

How do you make burger sauce at home?

You can make burger sauce by stirring mayonnaise and ketchup together, then adding mustard and finely chopped pickles or pickle brine. Taste as you mix and adjust the ingredients until the sauce is tangy and creamy.

What does burger sauce taste like?

Burger sauce usually tastes creamy, mildly sweet, and tangy. Mayonnaise gives it a rich texture, ketchup adds sweetness and tomato flavor, and ingredients such as mustard or pickles can make it sharper.

Is burger sauce the same as Thousand Island dressing?

No, burger sauce and Thousand Island dressing are not necessarily the same. Both may contain mayonnaise and relish, but Thousand Island commonly includes additional ingredients such as tomato-based sauce, while burger sauce recipes vary and are designed for burgers.

When should you put burger sauce on a burger?

Spread burger sauce on the cut sides of the burger bun so it coats the bread and stays evenly distributed. Lightly toasting the bun first can help keep it from becoming soggy; you can also add a little sauce to the patty.

Can you use burger sauce as a dip for fries?

Yes, burger sauce works well as a dip for fries. Its creamy, tangy flavor also pairs nicely with onion rings, chicken tenders, and sandwiches, so it can serve as more than just a burger topping.

How long does burger sauce last in the fridge?

Homemade burger sauce should be kept covered in the refrigerator and used within a few days because it contains mayonnaise. For a bottled sauce, follow the storage directions after opening and avoid leaving it out for extended periods.

Can you freeze burger sauce?

Freezing burger sauce is generally not recommended. Mayonnaise-based sauces can separate when thawed and lose their smooth texture, so it is better to make a smaller amount or keep the sauce refrigerated.

What can you add to burger sauce to make it spicy?

Add a little hot sauce, cayenne, or finely chopped jalapeño to make burger sauce spicy. Mix in a small amount at a time and taste as you go, so the extra heat does not overpower the creamy, tangy flavor.

What can you use instead of burger sauce on a burger?

Mayonnaise, mustard, or ketchup can replace burger sauce on a burger. Choose mayonnaise for a creamy result, mustard for a sharper taste, or ketchup for a sweeter tomato flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026