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Beef patty Calories
High-protein ground beef patty
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Beef patty has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef patty?
Köfte eti is the seasoned minced-meat mixture shaped into Turkish köfte; it is commonly made with beef, though recipes may also include lamb. The mixture’s seasonings vary from household to household. The patties are usually grilled or pan-cooked and served hot with rice, bulgur, bread or salad; yoghurt or ayran makes a familiar accompaniment. They develop a browned outside while staying tender inside. This is a protein-rich choice, with its fat content depending on the mince used. For a lighter meal, choose lean mince, cook with little added oil and serve the köfte with salad or grilled vegetables.
Beef patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Beef patty Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Beef patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef patty
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef patty Contain Allergens?
No known major allergens
Which Diets Is Beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Beef patty
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Frequently Asked Questions About Beef patty
How do you cook a beef patty?
Cook a beef patty in a preheated pan or on a grill until it is browned and cooked through. Avoid pressing it with a spatula, which squeezes out juices, and use a food thermometer if you need to check doneness reliably.
Why does a beef patty shrink when cooked?
A beef patty shrinks as its fat and moisture render out and the meat proteins contract. Make the patty slightly wider than the bun, handle it gently, and avoid pressing it while it cooks to limit shrinkage and keep it juicier.
How do you keep a beef patty from falling apart?
Keep the beef patty mixture cold and shape it firmly without overworking it. If you are making a simple burger patty, ground beef can hold together without egg or breadcrumbs; wet additions or loose shaping can make it crumble on the grill.
Should you wash a beef patty before cooking?
No, do not wash a beef patty. Rinsing raw beef can spread bacteria around the sink and nearby surfaces rather than remove them. Wash your hands and clean utensils and surfaces that touched the raw meat.
Can you freeze a raw beef patty?
Yes, raw beef patties freeze well when wrapped airtight to prevent freezer burn. Separate them with parchment if stacking, thaw them in the refrigerator, and cook them after thawing rather than refreezing them raw.
How can you tell when a beef patty is cooked safely?
The most reliable way to check a beef patty is with a food thermometer inserted into its center. Color alone is not dependable: ground beef can look brown before it is safely cooked, or remain pink after cooking.
What is the difference between a beef patty and a meatball?
A beef patty is shaped as a flat disk for a burger, while a meatball is usually round and may include binders or seasonings. A plain beef patty can be made from ground beef alone; meatball recipes often mix in ingredients such as breadcrumbs and egg.
How should you season a beef patty?
For a classic burger, season a beef patty with salt and pepper shortly before cooking. Mixing many wet ingredients into the meat can change its texture and make the patty harder to shape; sauces and extra toppings can be added after cooking.
How long do cooked beef patties keep in the refrigerator?
Store cooked beef patties in a covered container in the refrigerator and eat them within a few days. Refrigerate leftovers promptly, and discard patties that have been left out for an extended period or show signs of spoilage.
Can you cook a beef patty from frozen?
Yes, you can cook a beef patty from frozen, but it will take longer and can brown on the outside before the center is done. Cook it thoroughly and check the center with a food thermometer rather than relying on appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.