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Beef Burger Patty Calories
Classic beef burger patty, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef Burger Patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 30%
Fat
19g
· 69%
Fiber
0g
Beef Burger Patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger Patty Contain Allergens?
No known major allergens
Which Diets Is Beef Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Burger Patty Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Burger Patty
Beef Burger Patty — Frequently Asked Questions
How many calories are in a beef burger patty?
A beef burger patty contains 250 calories per 100 g. It also provides 18.5 g of protein and 19 g of fat per 100 g.
Is a beef burger patty keto-friendly?
Yes, a beef burger patty is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.