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Köfteci Yusuf Burger Calories

Köfteci Yusuf's classic burger with beef patty, burger bun, usually lettuce, tomato, pickles, and sauce.

CALORIES

235kcal

60medium

POTASSIUM

180mg

FIBER

1.5g

Köfteci Yusuf Burger Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

21g

· 37%

Protein

12.5g

· 22%

Fat

10.5g

· 41%

Fiber

1.5g

Köfteci Yusuf Burger Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.11mg · 9% DV

0.38mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Köfteci Yusuf Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Burger Fat Profile

SATURATED

3.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Köfteci Yusuf Burger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Köfteci Yusuf Burger — Frequently Asked Questions

How many calories are in Köfteci Yusuf Burger?

Köfteci Yusuf Burger contains 235 calories per 100 g. It provides 12.5 g of protein, 21 g of carbohydrates, and 10.5 g of fat per 100 g.

Is Köfteci Yusuf Burger suitable for a low-glycemic diet?

Köfteci Yusuf Burger has a glycemic index of 60, which is in the medium range. It contains 21 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.