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Burger Cheese Calories
Meltable cheese used in burgers, typically cheddar or American style.
CALORIES
GI
POTASSIUM
FIBER
Burger Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
3.5g
· 5%
Protein
18g
· 23%
Fat
25g
· 72%
Fiber
0g
Burger Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Burger Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burger Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger Cheese
Burger Cheese — Frequently Asked Questions
How many calories are in burger cheese?
Burger cheese contains 310 calories per 100 g.
How much protein does burger cheese have?
Burger cheese provides 18 g of protein per 100 g.
Is burger cheese high in carbohydrates?
Burger cheese contains 3.5 g of carbohydrates per 100 g.
How much fat is in burger cheese?
There are 25 g of fat in 100 g of burger cheese.
Does burger cheese contain fiber?
No. Burger cheese contains 0 g of fiber per 100 g.
What is the glycemic index of burger cheese?
The listed glycemic index of burger cheese is 30.
Is burger cheese suitable for a diet?
Burger cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains 310 calories and 25 g of fat per 100 g, so portion amount can be considered.
Can vegetarians eat burger cheese?
Yes. Based on the provided diet compatibility information, burger cheese is suitable for vegetarian diets.
Is burger cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for burger cheese.
Is burger cheese a processed food?
Yes. Burger cheese is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.