Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Burger Cheese Calories
Meltable cheese used in burgers, typically cheddar or American style.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Burger Cheese (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 0.7 g of carbs, 3.6 g of protein, 5 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Burger Cheese?
Burger Cheese is a thin, evenly cut cheese made to melt smoothly in a burger. It is commonly cheddar-style or American-style, with a mild, savoury flavour and a soft texture that turns creamy when warmed.
Across the US and elsewhere, it is layered over a hot patty in a bun; it also works well in toasted sandwiches. The slices add protein as well as a substantial amount of fat, so one slice is often enough to bring a burger together. Pair it with crisp lettuce, tomato or pickles for a fresher contrast.
Burger Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
18g
· 36% DV
Fat
25g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 23% · Fat 72%
Burger Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
How Nutritious Is Burger Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Burger Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger Cheese
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Burger Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burger Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Burger Cheese
Foods Similar to Burger Cheese
Frequently Asked Questions About Burger Cheese
What is burger cheese made of?
Burger cheese is usually made from cheese, often cheddar- or American-style, and formulated into slices that melt smoothly. Ingredients vary by product, so the flavor and texture are not identical across brands.
Is burger cheese the same as American cheese?
Not necessarily. Burger cheese is a broad name for slices designed for burgers, while American cheese is one common style used for them. A burger cheese slice may instead be cheddar-style or have a different blend.
Why does burger cheese melt so well?
Burger cheese is made to soften evenly when heated, and its thin slice helps it melt quickly against a hot patty. That gives it a smooth coating rather than the firmer, stringier texture some other cheeses develop.
How do you melt burger cheese on a burger?
Place a slice of burger cheese on the hot patty near the end of cooking. Covering the pan or grill briefly helps the heat melt the cheese without leaving it over direct heat for too long.
Can you freeze burger cheese?
Yes, you can freeze burger cheese, though thawed slices may have a slightly changed texture or stick together. Separate slices with parchment, seal them well, and thaw them in the refrigerator before use.
How should you store burger cheese after opening?
Keep opened burger cheese refrigerated and tightly sealed so the slices do not dry out or pick up other odors. Use clean hands to remove slices and follow the storage and use-by directions on the package.
Can you eat burger cheese without cooking it?
Yes, burger cheese can be eaten straight from the package; it does not need to be cooked to be safe to eat. Heating it is optional and mainly changes its texture and how it works in a burger.
Why does burger cheese turn oily when heated?
Burger cheese can turn oily if it is heated too intensely or for too long, which can disrupt its smooth texture. Add it near the end of cooking and heat just until it softens over the patty.
Can burger cheese be used in grilled cheese sandwiches?
Yes, burger cheese works in grilled cheese sandwiches because it melts quickly between warm slices of bread. Its flavor is usually mild, so combining it with a sharper cheese can make the sandwich taste more pronounced.
Is burger cheese good for you?
Burger cheese can fit into an otherwise varied diet, but frequent large portions can add to your intake of salt and saturated fat. Use a modest amount and pair it with vegetables or other less processed foods.
Have another question about Burger Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.